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　　Xinhuanet Beijing, December 19 (Han Jiahui) On December 15, Anhui Education Admissions Examination Institute issued a notice to clarify that the national English proficiency test in Anhui Province will stop in 2017. The basis of this notice is that in the implementation opinions on deepening the reform of the examination enrollment system issued by the State Council in 2014, the goal of foreign language examination reform is clearly put forward, that is, a modern foreign language assessment system with unified standards and multiple functions will be basically built by 2020. So, how is the construction of this evaluation system progressing now? After the completion of the new evaluation system, do you still have the CET-4 and CET-6 certificates? Do you need to retake them?

　　— — What is the National English Test?

　　The Public English Test System (PETS) is a non-academic English certificate test for all citizens. It is sponsored by the Examination Center of the Ministry of Education, and the social examination offices of local education examination institutes are responsible for its implementation. PETS is not limited by occupation, household registration and education level, and its certificate level is divided into PETS-1 to PETS-5, which is an important proof of the English level of social people and part-time students, and also the main basis for recruiting personnel and measuring the English level of on-the-job personnel in enterprises and institutions at all levels.

　　Compared with CET-4 and CET-6, PETS has an oral test, which pays more attention to the candidates’ English communicative competence and practicality. PETS-3 is roughly equivalent to CET-4, and PETS-4 is roughly equivalent to CET-6.

　　— —In addition to PETS, these are the main English exams in universities and society at present.

　　TEM-8 (for English majors only) sponsored by the Foreign Language Teaching Steering Committee of colleges and universities (not sponsored by the Ministry of Education)

　　College English Test Band 4 and Band 6 (CET-4/CET-6)

　　National Foreign Language Translation Certificate (NAETI) organized by the Examination Center of the Ministry of Education and Beijing Foreign Studies University.

　　Translation Professional Qualification Examination (CATTI) organized by the Ministry of Personnel

　　Unified examination of foreign language grades for professional and technical personnel in China organized by the Ministry of Personnel.

　　Cambridge Business English Test (BEC), which is jointly conducted by the Examination Center of the Ministry of Education and the Examination Committee of the University of Cambridge, UK.

　　Advanced Interpretation of Shanghai English organized by Shanghai University Pudong Continuing Education Center (PCEC)

　　Those who want to study in Commonwealth countries need to take IELTS, and those who want to study in the United States need to take TOEFL and GRE.

　　If you take the postgraduate entrance examination, you must also take the English test of the National Postgraduate Entrance Examination … … … …

　　English majors must obtain CET-4 certificate if they want to graduate smoothly. If they want to engage in translation work in the future, it is not enough to have TEM-8 certificate only. Depending on their region, they need to obtain different qualification certificates, such as CATTI and NAETI, while BEC and Shanghai intermediate and advanced interpretation certificates are more recognized in Jiangsu, Zhejiang and Shanghai, and the style and ability of focusing on examination are different in different regions. Non-English majors must have a CET-4 certificate before they can get a diploma. If they want to evaluate their professional titles in the company after work, they need to obtain a professional title English test certificate … … According to different groups of people, regions, and the nature of work, there is no uniform standard for English exams, which can be described as varied. Because many exams have no oral test, they are often criticized as dumb English. However, this phenomenon will end before 2020.

　　— — English will be tested like this in 2020.

　　The State Council has set a hard target, believing that with Anhui stopping the national English proficiency test, more regions will join the "stop test" list in the future. Previously, the Beijing Municipal Bureau of Human Resources and Social Security issued a notice to clarify that since January 1, 2017, foreign language and computer examinations are not necessary conditions for applying for job title evaluation, and these two examinations are completely loosened from job title evaluation. This policy adjustment will involve more than 3 million professional and technical personnel in the city. In addition to Beijing, according to the reporter’s incomplete statistics, Guangdong, Henan, Shandong, Wenzhou, Zhejiang and other places have issued policies to clarify that "foreign languages for professional titles are not unified" or "foreign languages for professional titles are not a necessary condition for job evaluation". Shanxi, Jiangxi, Changchun, Jilin, Changzhou, Jiangsu and other places put forward that applying for intermediate and below professional and technical qualifications is not required as a foreign language title. Therefore, it is an irreversible trend in the future to gradually cancel various English tests, simplify administration and decentralize power, loosen talents and establish a modern foreign language evaluation system with unified standards and multiple functions.

　　According to the relevant person in charge of the Ministry of Education, the construction of China’s foreign language proficiency assessment system is progressing smoothly. The main body of the China English Proficiency Scale has been developed, which is expected to be officially announced in 2017, and the National English Proficiency Test is planned to be gradually launched before 2020.

　　The newly-developed China English Proficiency Scale will be divided into nine grades. Among them, Grade One or Grade Two roughly corresponds to the primary school level, Grade Three corresponds to junior high school, Grade Four corresponds to senior high school, Grade Five or Six corresponds to universities, Grade Seven corresponds to English majors, and Grade Eight or Nine corresponds to high-end foreign language talents. Each level has different requirements in listening, speaking, reading, writing, translation and knowledge strategy. At present, there are many mature English evaluation systems abroad, and China’s English proficiency rating scale will also be connected with them. At the same time, experts are still working on designing a national English proficiency test. At present, the development team has completed the development of two key breakthrough levels (Level 5 and Level 6), which will be launched and used in due course in 2017.

　　Some people are happy and others are worried about the upcoming changes. Some netizens who have just finished CET-4 and CET-6 are worried that after the implementation of the new examination outline and evaluation system, their certificates will still count. In addition, some netizens expressed their hope that the new evaluation system can be in line with international standards and get international recognition, so that a large amount of IELTS TOEFL registration fee can be saved.

1905 movie network news A few days ago, the film released the theme song "I want to see you smile" MV. The theme song was composed and produced by famous musicians. The film producer joined hands to lead the starring,,,, and the incarnation of the "Spring Day Limited Mission" for a while. Bo Huang, special vocalist MV Nianbai, leading starring, Chao Huang, yangsi, and starring,, Fu Yushu also showed spring in the MV.

The film’s main creative relay relay conveys a smile, cheering for people who are in a "chilly spring" at the moment. The sound of warmth and healing and the lyrics full of hope are intertwined with the sincere and moving movie pictures in the MV and the real and warm smiles of ordinary people, which explains the "you" and "I" who are still smiling and sticking to the predicament.

　

The stars join hands to sing a smile and relay to arouse "laughter’s optimistic belief in life"

The theme song MV is accompanied by Angel’s beautiful monologue "I heard that this spring,’ I want to see the way you laugh’ is the most beautiful confession". The characters in the film appear in the MV one by one: "Shang Xiaoyu" played by Zhou Dongyu takes good care of the spring flowers, and the romance overflows the screen, showing the beautiful moments that people want to guard in life; YIN FANG’s "Li Nanfeng" lights the light for the light rain in the dark, and takes off his mask to smile, just like the lyrics "Maybe I only have the light of fireflies, so let you know there will be light". He tells his lover by lighting the light: "I hope my company can bring you hope and smile".

On the way to Wuhan, the "migrant workers’ brother" played by Pan Binlong was driving a truck. Even if it was almost a picnic, the optimistic two people laughed at each other.Lao Wang (Wang Jingchun), the secretary of the community, hangs a string of star lights for Wheat (Angel)’ s room, so that the isolated Wheat can feel the temperature at home. Looking at the starlight in the darkness, a smile hung on the corner of wheat’s eye.

And as the song affectionately sings, "I will accompany you in the coldest winter" — — The medical couple "Gong Chen" (Chao Huang) and "Yang Shan" (yangsi) fought hard in the anti-epidemic front line during the day and snuggled up in the car at night to share each other’s pressure; Huang Xiaoming’s father "Li Jing" takes care of his son alone at home, and he and "Lele" (played by Zhang Hangcheng) play games and ride bicycles together. Both father and son feel their love for each other and grow up during the running-in. Wang Yaer (played by Song Jia), a nurse assisting Hubei, looks at her husband and son in the video and smiles on her face.

It is worth mentioning that the climax and ending of the MV "Want to See You Laugh" incorporate many optimistic and positive scenes of ordinary people in difficulties: the medical staff in protective clothing and the recovered patients dance hand in hand, the children are laughing and running in the park with kites, under the blooming cherry trees, an endless stream of tourists take photos, and the father who comes home from the front line picks up the children who are greeted with flowers & HELIP; … Every real picture shows the warmth of spring. The film’s main creation is relay forwarding, which encourages everyone. This spring, "I want to see the way you laugh" has become a common language to convey optimism and belief in "Cold Spring".

　

Looking forward to meeting in "spring" and looking forward to every smiling face in the spring breeze.

At the same time, the film released a set of latest stills — — Shang Xiaoyu wore a floral suit and turned on her mobile phone and smiled at the camera. Li Nanfeng held fireworks, illuminating Na Pianhai, which witnessed the romantic love between Nanfeng and Xiaoyu; Wang Dapeng and Liu Erhong laughed at the camera, and the ordinary migrant workers they played released a little goodwill all the way in a truck; Wheat bowed his head and stood by the window staring, and cured the residents of the whole community with warm music.

Lao Wang, the secretary, sat in the office and grinned, which was a satisfied smile of serving the residents wholeheartedly; Gong Chen and Yang Shan are still snuggling in the car, spending the dark night when they don’t know when it will pass; Li Jing and Lele, the "happy father and son", are playing painting games, and their faces reveal the most common smile and love between father and son; Wang Ya ‘er returned safely from aiding Hubei, and sat by his son’s bed with a loving face … … Under the rendering of the background of special times, ordinary people’s most ordinary emotions can also become sparkling, and every smile together is enough to support a whole vibrant spring!

　

The film You Are My Spring was directed by the China Film Association, with Huang Bo as the producer, Zhang Hong as the producer, directed by Zhou Nan, Zhang Chi, Dong Yue, and starring Zhou Dongyu, YIN FANG, Song Xiaobao, Pan Binlong, Wang Jingchun, Angel, Chao Huang, Yang Si, Huang Xiaoming, Song Jia and Zhang Hangcheng (in order of appearance), Zheng Luoqian.

For running, most people only pay attention to running posture, but lack the overall weekly running plan.

As some people say:

"Just put on your running shoes and run directly on the road. What’s the plan? It is better to bury your head in a plan! "

But one thing to know here is that it is "hard work" to stick to it, and the running plan I am going to talk about next is "clever work".

Running without a purpose is enough for you to work hard, and if you want to improve your running speed, running endurance and weight loss, you need a certain skill, that is, a training plan.

The running training plan I’m going to talk about today is a 4-run plan for most people.

Although on Monday, everyone’s energy was relatively concentrated, and the interest in running was also very high.

But high interest does not mean good ability. After rest, our sports adaptability will drop a little, so we need to control our enthusiasm and avoid sports injuries at this time.

So on Monday, it is suitable for slow endurance running.

Endurance running is our usual way of running. We adopt the way of running at a constant speed, and then the more time and mileage we insist on, the better.

The purpose of endurance running is to wake up our heart and lungs and improve the tolerance of heart, lungs and muscles.

Therefore, endurance running on Monday pursues a longer distance and a longer time.

On Tuesday, we were not only in high spirits, but also had a wake-up call, so we might as well try sprinting on Tuesday.

There are many names for sprint running, sometimes called hiit running, and some called variable speed running.

Either way, the purpose is to improve our running speed and improve the fat burning effect with the maximum heart rate.

Then sprint running is to combine the three running forms of fast walking, jogging and sprint, and then cross each other.

You can do it with running software, or you can do it in the way I provide. My way is more suitable for improving the speed.

Walking for 1 minute, jogging for 3 minutes, sprinting for 20 seconds and jogging for 1 minute are enough.

Sprint running does not pursue distance and time. Generally, it lasts about 30 minutes, and the distance is about 3-5 kilometers, which has already had a good training effect.

The purpose of cross-country running is to improve the adaptability of running, and then improve the coordination of the body for running.

The better your coordination ability, the stronger your running speed, endurance and cardiopulmonary adaptability, and it will also improve your running posture.

At the same time, the cross-country running process is also an unfamiliar and uncomfortable process, so this process will significantly increase your heart rate and thus improve the fat burning effect.

Cross-country running where to run?

Some people will want to run in the mountains and potholes. You can try it if you have the conditions.

But most people may not have such good conditions, so you just need to run in unfamiliar places.

For example, in the park, you choose that kind of path to run, which is actually a good off-road condition.

If the running level is very high, in fact, you can add some difficulties in the running process, such as crossing steps and chairs.

On Friday, I still use the posture of endurance running. Relatively speaking, endurance running is safer and less oppressive to myself.

So in the back, your running difficulty should be reduced accordingly.

Carrying out the running plan, endurance running is the basic project, if you feel very tired even the most basic three kilometers.

That shows that your running foundation is not strong enough. At this time, you should do more endurance running events.

There are many benefits of this plan, such as a combination of work and rest, even if there is a little mistake, it will not cause knee and ankle injuries.

Another example is the change of environment and running speed, which will increase the heart rate and thus improve the fat burning effect.

At the same time, because of coordination and sprint practice, your running speed and level will also be significantly improved, which is the benefit of running in a planned way.

Original Guizhou Culture and Tourism Department Guizhou Culture and Tourism Department

"In February, the willows are drunk with spring smoke/in March, the grass is long in the mountains/the most beautiful is the day in April/the spring water is as green as blue/the spring scenery makes people sleepless/the spring rain fills the pond and calls water lilies …"

This year’s CCTV Spring Festival Evening

A song "Up in the Spring Mountain" is on fire.

Provoked many netizens.

I want to go to Shangchun Mountain in Guizhou and see the beautiful scenery.

Juck Zhang, the creator, said that "Shang Chun Shan" expresses the scene of meeting friends and family for a spring outing together, behind which he and Jade Bracelet poured their infinite affection for Guizhou’s landscape. In Juck Zhang’s eyes, Spring Mountain is in Wan Fenglin and Fanjing Mountain in February, Gui ‘an Sakura Garden in March, Baili Rhododendron in April, and Longquan Mountain reflects the mountain red at the end of April.

Follow "Shang Chun Shan"

Let’s enjoy the spring scenery in Guizhou.

"In February, the willows are drunk with spring smoke."

The grass grows and the warbler flies in February, and the willows are drunk with spring smoke. -"Village Residence" Qing Gao Ding

Wan Fenglin is the first place to punch in every spring!

now

Rape flowers in Wan Fenglin bloom like the sea.

The most beautiful season of the year has arrived.

From popular news

In the unique karst mountain forest landscape

Walking through the sea of rape flowers

Rolling in the fields and flowers

Sit in a daze in the cafe next to Huatian

Is the best way to kill the early spring time.

From popular news

Thousands of lovely steamed bread peaks

A gray-tiled white room decorated occasionally in a golden sea of flowers

This flower field feast of the most beautiful peak forest in China

Sending you an invitation to spring.

From popular news

Fanjing Mountain in Spring

The mountains are green and the springs are tinkling.

Recommend a reward here.

Clouds of clouds in spring

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Because of the influence of temperature and water vapor

Spring is a season of frequent clouds, Zen and fog in Fanjing Mountain.

Zen fog comes from the water vapor transpiration in the mountains.

The hazy fog seems to be still green.

When the morning sun shines on the jungle surrounded by Zen fog

Dindar light fell from the branches and shone on the wet leaves.

There seems to be a sparkling wave in the Zen fog.

Walk through the Zen fog by cableway

As if roaming in a blue-green lake.

Hazy and cool, gentle and deep.

Photo by Qiu Yong

Like Zen fog, the sea of clouds in spring may not be as white and magnificent as autumn.

But when it gently enveloped the mountainside.

The whole mountain is looming.

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

While stirring, I can feel the vigorous vitality.

This is the charm of the sea of clouds in spring.

"The mountains and grass are long on March 3."

Outside the flowers, the green curtain is fascinated by wine, and the light on the stranger is clear and green. Jiachen March 3 rd. -"Ten Beats (Shangsi)" Song Zhao Shandai

Gui’ an Sakura Garden Data Map Photo by Xia Junjie

Gui ‘an Sakura Garden is a well-deserved "online celebrity" in spring in Guizhou.

Must be the first choice for spring outing.

The picture comes from enjoying Guizhou.

Tens of thousands of acres of cherry blossoms spread next to Hongfeng Lake.

Decorate the earth into a romantic pink,

Form a lake with mountains and rivers alternating on four sides and cherry blossoms on three sides.

A beautiful picture of a city with mountains and half a city with cherry blossoms,

Very romantic!

"The most beautiful day is April on earth."

In April of the world, the flowers have withered, the peach blossoms in the ancient temples are just in full bloom. -"Peach Blossom in Dalin Temple" Tang Bai Juyi

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Baili Rhododendron is the business card of "Flower Sea Bijie"

It is the only azalea national forest park in the world.

It is also the largest, most diverse and best-preserved rhododendron forest belt.

It is a veritable "cuckoo kingdom"

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

From late March in late spring

A feast of azaleas is gradually opening.

Rhododendrons of all colors are in full bloom.

A colorful scene.

It’s like a vast brocade.

Dazzling.

Tourists are watching wild azaleas. Photo by Huang Xiaohai

Every year from April to May.

Tens of thousands of acres of wild azaleas in Longquan Mountain will compete to bloom.

Striving for novelty and fighting for beauty is popular in Shan Ye.

Photo by Yang Wukui

Rhododendron, also known as azalea

Beautiful and attractive posture

Just like a poem by Yang Wanli in the Song Dynasty: "Why do you have to watch the spring breeze in a famous garden?" Every day, Jinjiang is like a brocade, and Qingxi shines on the mountain red. "

Wan Qing Hua Kai

Standing in the sea of flowers

You can feel the abundant spring ~

"A spring river is as green as blue"

When spring comes, the sun rises from the surface of the river, and the flowers on the river are brighter than red, the green river green more than blue grass. -"Recalling Jiangnan" Tang Bai Juyi

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

The green river in Seven Small Arches.

It’s always unbelievable

There is such beautiful water.

The scenery along the way is absolutely wonderful.

Stop and go

The scenery is beautiful.

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Seven Small Arches scenic spot melts

Mountains, water, forests, caves, lakes and waterfalls are integrated.

There are mainly 21 scenic spots, such as Seven Small Arches ancient bridge, Laya Waterfall, 68-level waterfall Shishang forest, wild pig forest, aquatic forest, Tianzhongdong, Wolong Lake and Yuanyang Lake.

Spring scenery has quietly bloomed.

Come to Guizhou with the spring breeze.

Go to the spring mountain, enjoy the spring scenery and see the scenery.

Encounter a romantic spring day

Source: Original starting of Guizhou Provincial Department of Culture and Tourism

Source: Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism, Zhongwang News, Enjoy Guizhou, Yunshang Danzhai and Fanjing Mountain Scenic Area.

Original title: "I went to Chunshan to invite you to meet …" How beautiful is Guizhou in spring? Humming "On the Spring Mountain" to find out "

Unconsciously

The eight-day Spring Festival holiday is coming to an end.

While everyone is enjoying the holiday life.

Don’t forget.

February 18th is a working day.

According to the general office of the State Council.

Notice on Some Holiday Arrangements in 2024

The Spring Festival is on holiday from February 10th to 17th.

A total of 8 days

February 18th (Sunday)

Going to work!

Friends who usually set the working day alarm clock.

Don’t forget to set the alarm clock.

In case of being late

Six strokes of "heart-closing Dafa" quickly forward the collection.

1. Adjust work and rest

The rhythm of eating and sleeping during the long vacation will affect your work and rest time. You need to go to bed early and get up early on the last day to restore a healthy biological clock in order to deal with work items efficiently.

2, moderate diet

In any case, you still have to eat something, just seven or eight points full. Because of irregular eating during holidays, abdominal distension or anorexia after holidays, you can take some drugs to help digestion. If you are anorexic, you can eat some stomach-invigorating and digestion-promoting tablets or hawthorn tablets appropriately, try to eat light meals, mainly fruits and vegetables, and let your stomach full of fish rest.

3. Enhance exercise

During the holidays, people will become "lazy" if they exercise less. Before the holidays are over, aerobic exercise, such as brisk walking, jogging, yoga and badminton, can help the body consume some energy and regain its vitality.

4. Adjust your mentality

Use your spare time to do things you like, such as listening to music, reading, sports, etc., which are helpful to relax your mind and restore your attention; Take a deep breath every few hours, or have some tea and coffee to refresh yourself.

5. Control Internet access

Strictly control the online time. Whether it is a mobile phone or a computer, rest for at least 15 minutes for more than 1 hour. At the same time, eat more foods rich in vitamin supplements and protein, such as animal liver, lean meat, carrots and bean sprouts, or make tea with chrysanthemum and medlar.

6. Work planning

Write a memo and list the things that need to be done after work, so that you can be practical and clear at a glance. In a short period of time, the work intensity should not be too high, so it should be gradual. Two days before going to work, try to arrange some planned and communicative work, which can give yourself a period of buffer adjustment, finish the necessary work first, and don’t give yourself too much pressure.

Original title: "Notice! Working hours have changed! 》

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