分类归档 yrtyr

(Observer News) The 2019 Chengdu Auto Show kicked off on September 5. Mercedes-Benz brought its first and listed models to the auto show, and introduced new products covering almost all segments of luxury cars, especially the growing SUV family.

"This year is the year of SUV for Mercedes-Benz, and the SUV family is also the well-deserved backbone of the Mercedes-Benz sales system. Whether it is a new EQC pure electric SUV that embraces the era of electric travel or a new generation of long-wheelbase GLC SUV that once again sets a new benchmark for market segments. " Zhang Yan, senior executive vice president of Beijing Mercedes-Benz Sales & Service Co., Ltd., said at the Chengdu Auto Show, "As an inventor of automobiles, Mercedes-Benz has always been impressed with the initial intention of building cars and keeping pace with the times, and is committed to bringing consumers quality products that meet higher travel needs."

The new GLS SUV welcomes China’s first show

At this auto show, the new Mercedes-Benz GLS was officially unveiled and completed its first show in China. The new car is built on the modular platform of Mercedes-Benz MHA, with a 3,135-mm wheelbase, large-area leather interior, 5-zone automatic air conditioning and exclusive rear configuration with a 7-inch tablet computer. The three-bar headlight group owned by the flagship model is extremely conspicuous, and the taillights on both sides are similar to the new GLE; The body size has also been fully upgraded, and the wheelbase has been fully increased by 60mm；; After the second/third discharge, the storage space can reach an amazing 2400L L.

In the power part, the new GLS580 4Matic will be equipped with EQ Boost composed of 4.0T V8 engine and +48V light mixing, in which the maximum power of a single engine is 489PS and the peak torque is 700N m.. GLS450 uses 3.0T inline six-cylinder engine +48V light mixing, which can generate 367 PS maximum power and 500 N·m peak torque.

EQC pure electric SUV Chuangdai 1886 limited edition and long wheelbase GLC SUV have appeared one after another.

As the first mass-produced model under EQ brand, the new EQC pure electric SUV is the first domestic pure electric luxury model in the medium-sized SUV market segment. The brand-new EQC 400 4MATIC pure electric SUV unveiled at this auto show created a limited edition of 1886, which is of great significance to Mercedes-Benz: "1886" not only represents the invention of the first car by Mercedes-Benz in 1886, but also turns the dream of changing the way of human travel into reality, which also marks that Mercedes-Benz respects the new era of human electric travel with the pioneering spirit of continuous breakthrough and innovation.

EQC pure electric SUV has a cruising range of 415 kilometers under the rigorous test of NEDC comprehensive working condition standard. At the same time, more than 200 prototypes have been comprehensively tested with a total mileage of more than 4.5 million kilometers around the world, including more than 250,000 kilometers of harsh road tests in China.

In addition, a new generation of long-wheelbase GLC SUV, which just went on the market not long ago, also appeared at the auto show. The new car was specially made for China customers, and it was "made in China" of "exclusive China".

Brand-new B-class sports wagon goes on sale.

At this auto show, the brand-new B-class sports station wagon comes on the market with the brand-new B 200 dynamic model and B 200 fashion model. The suggested retail prices of the manufacturers are RMB 259,800 yuan and 276, respectively, in 800 yuan.

In terms of appearance, the new generation of Mercedes-Benz B-Class adopts the latest family design language, and the air intake grille is composed of upper and lower parts, with a significantly larger area. The side and tail lines of the car are softer.

In addition, the tail of the new car adopts a brand-new LED taillight and a double-sided chrome-plated exhaust layout. The interior uses two 10.25-inch high-definition displays and is equipped with the latest MBUX human-computer interaction system.

In terms of power, the new generation of Mercedes-Benz B-Class adopts the same 1.3T engine as the new Mercedes-Benz A-Class, with cylinder-closing technology. The low-power version has a maximum power of 136 HP and a peak torque of 200 Nm. The high-power version has a maximum power of 163 HP and a peak torque of 250 Nm. In the transmission part, the new car will match the 7-speed dual-clutch gearbox.

This article is an exclusive manuscript of Observer. It cannot be reproduced without authorization.

　　Create a "15-minute fitness circle" around the people and promote the free or low-cost opening of public sports facilities … … Not long ago, the Healthy China Action (2019— "2030)" has put forward a series of bright and hard indicators for the national fitness action, and has become a "construction drawing" for promoting the construction of a healthy China.

　　On the occasion of "National Fitness Day" on August 8, this heavy action plan provides guidance and suggestions for people’s scientific fitness. From the guidance of government planning to the extensive participation of the whole people, the diversified fitness craze has risen everywhere, and the enthusiasm and creativity of hundreds of millions of people are pushing the health concept from "treating diseases as the center" to "people’s health as the center".

　　Let "where to keep fit" become "keep fit around"

　　"Where is the fitness going?" It used to be a problem for many people.

　　Ma Mingyu, a citizen of Changchun, Jilin Province, is an aerobics enthusiast. However, the Yitong River, which is covered with black water and overgrown with weeds, has kept him away from the gym for a long time.

　　In recent years, after water treatment and the construction of leisure fitness venues, riverside parks have sprung up and fitness trails along the river have gradually spread. Every evening, many citizens walk briskly along the Yitong River trail. The river is cool, the breeze is blowing gently, and the willow branches are swaying, which makes people feel carefree.

　　"Thanks to the government for creating ‘ 15-minute fitness circle ’ We can exercise in the scenery now when we leave home. " Ma Mingyu said.

　　The rise of national fitness is inseparable from the popularity of the "15-minute fitness circle".

　　In the Healthy China Action Document, a set of data clearly describes the goal of a healthy China — — By 2022 and 2030, the opening rate of school sports venues and facilities will exceed 70% and 90%; The per capita sports ground area is 1.9 square meters and above and 2.3 square meters and above respectively.

　　Nowadays, "fitness is around" has become a hot word in the circle of friends. "People’s awareness of fitness has increased, from the past ‘ Want me to practice ’ Up to now ‘ I want to practice ’ People’s physical health has generally improved, and the national fitness facilities and morning and evening training sites all over urban and rural areas, as well as the surging fitness boom everywhere, have become a beautiful landscape. " Zhang Ruilin, director of Jilin Provincial Sports Bureau, said.

　　Exercise prescription makes health data "beautiful"

　　Knocking on the keyboard with your shoulders, crossing your legs to see the materials, hunching over and eating takeout, unconsciously changed the cubicle office workers; Brush Tik Tok, play "mobile games" and see friends circle. Electronic products have made many people "low-headed".

　　The data of the survey results of national fitness activities are not very good-looking: the proportion of urban and rural residents who regularly participate in physical exercise in China is 33.9%, of which the regular exercise rate of residents aged 20 to 69 is only 14.7%, and the regular exercise rate of adults is at a low level. Lack of physical activity has become an important reason for the occurrence of various chronic diseases.

　　At present, although there are more and more "fitness coffee" dressed in short clothes, the damage caused by improper exercise is quietly eroding people’s fitness enthusiasm.

　　Health China Action Document points out that individuals should master sports skills and exercise scientifically to avoid sports risks.

　　Zheng Jiang, director of the Sports Medicine Clinic of the Red Cross Hospital in Xi ‘an, Shaanxi Province, said that the key to upgrading the concept of "to exercise" is to improve the public’s scientific exercise literacy, establish the concept of "exercise is a good doctor", and formulate individualized exercise prescriptions according to different ages, lifestyles and exercise abilities. By guiding people to exercise scientifically and reasonably and appropriately, we can bridge the key bridge between fitness and health.

　　How to make people’s health data "beautiful"? Zheng Jiang suggested that in order to promote the formation of a "combination of sports and medicine" disease management and health service model, we should first strengthen the establishment of sports medical professional institutions and establish a number of sports prescription clinics through existing medical resources. Train sports medical professionals, improve their ability to evaluate sports risk and sports ability, and formulate individualized sports prescriptions.

　　It is understood that the State Sports General Administration, the Chinese Sports Science Society and Beijing Sport University have done a lot of work in the construction and promotion of sports prescriptions. According to Wang Zhengzhen, a professor at Beijing Sport University, there have been 12 sessions of training for sports prescribers, and good results have been achieved.

　　Billions of new fitness kinetic energy release more health dividends.

　　Yoga, dance, boxing, barbell … … With the change of health concept and the upgrading of fitness consumption, the fitness market is developing rapidly, and "internet plus Fitness" is becoming more and more popular. What are the new "ways to play" and what shortcomings need to be made up for the national fitness that runs towards a better life?

　　Focusing on the goals to be achieved by 2022 and 2030 proposed by the Healthy China Action, Wang Zhengzhen pointed out that the Healthy China Action defined the roles and main targets to be achieved by the government, society, families and individuals respectively, which not only clarified the responsibilities and division of labor, but also helped to form a "combination boxing".

　　— — Personally, the Healthy China Initiative proposes to encourage moderate-intensity exercise for more than 30 minutes three times a week, or to accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity. Try to move as much as possible in your daily life, and achieve 6000 to 10000 steps of physical activity every day.

　　— — Socially, the Healthy China Action proposes that fitness organizations around the masses should be established and improved, sports associations should achieve full coverage in cities, counties and townships, and individual sports associations should be extended to the masses, so that people who want to exercise can join the sports organizations.

　　— — At the government level, the Healthy China Action proposes to promote the construction of basic public sports service system, coordinate the construction of national fitness venues and facilities, and build a number of national fitness venues and facilities such as sports parks and community fitness centers.

　　Promote national fitness into families and encourage the development of national fitness volunteer service … … Lang Wei, director of the Group Department of the State Sports General Administration, said that the Healthy China Action hopes to make the people "move" towards health and exercise, so that hundreds of millions of people can work and live better and in the sunshine, and constantly release the new kinetic energy of healthy China. According to Xinhua News Agency, Beijing, August 7 th

　　　 The reporter learned from China Beverage Industry Association that Jingtian Baisui Mountain has ranked among the top three mineral water industries in China and entered the first camp of the national mineral water industry in terms of production and sales.

　　　 In addition, Danone Yili, which has been in the top spot for more than 10 years since the mid-1990s, is the "three kings of mineral water" in China, with Shenzhen taking the second place.

　　　 Jingtian Baisui Mountain has won another national title for Shenzhen’s drinking water industry, which undoubtedly injected a stimulant into the same industry in Shenzhen.
　　　 Since 2003, Jingtian has changed its past focus on producing pure water and intervened in the field of mineral water. In just six years, Jingtian Baisui Mountain has sprung up as an unstoppable force, ranking among the top three in the national mineral water industry and becoming the new "king of mineral water" in China.

　　　 In addition, Jingtian Baisui Mountain ranks among the best in the same industry in China in terms of water source, production capacity, sales volume, innovation, market competitiveness and share, export volume and popularity.

　　　 Jingtian has become famous in recent years, mainly due to its efforts to build the largest mineral water production base in Asia and its outstanding natural mineral water in Jingtian Baisui Mountain.

　　　 With the popularity of Jingtian Baisui Mountain mineral water production base, its attention has been repeatedly reflected in authoritative rankings. Top 20 national beverage industries; Top 10 drinking water in China; Known as the "No.1 Brand Selection in 2008", Jingtian ranks among the "No.1 Brand Rankings" with a brand value of 1.16 billion yuan. In the 2007 Baidu Billboard Beverage Industry Report, the brands most concerned by netizens are Nongfu Spring, Master Kong, Nestle, Wahaha and Jingtian. Jingtian’s attention exceeds Robust’s, which is almost equal to Wahaha; In the "Top Ten Drinking Water Brands in China", Jingtian is among the best; In addition, Jingtian became the only designated drinking water in the State Council press conference.

　　　 Correctly distinguish water species and guide healthy drinking water

　　　 The person in charge of the Natural Mineral Water Professional Committee of China Mining Association said that although natural mineral water is the mainstream in developed countries, the road of mineral water in China has not been easy for many years. Faced with mineral water, mineral water, natural drinking water, pure water and distilled water, how many consumers are aware of their differences? In real life, almost everyone knows that mineral water is good, but nearly 80% people think that all bottled water is mineral water.

　　　 The main reason for this situation is that consumers misunderstand mineral water and think that bottled water is all mineral water. This misunderstanding of consumers has become a huge obstacle to the development of mineral water. However, with the promotion of the concept and knowledge of healthy drinking water, more and more consumers began to correctly distinguish various kinds of water.

　　　 According to the person in charge, according to the definition in the national standard (GB 8537-1995), "mineral water" refers to "unpolluted underground mineral water that naturally gushes from the depths of the ground or is exposed artificially; Contains a certain amount of mineral salts, trace elements or carbon dioxide gas.

　　　 Mineral water belongs to mineral resources, and enterprises that produce mineral water need to apply for and identify it at the Ministry of Land and Resources, and obtain relevant mining licenses. In addition to the conventional production license number and label license number, the real mineral water packaging also has the number of "mining license".

　　　 A nobleman in the water-Jingtian Baisui Mountain

　　　 Jingtian Baisui Mountain, an aristocrat in the water, is being familiar and accepted by more and more consumers.

　　　 "No, I am not drinking mineral water, I am drinking Evian." The brand positioning of "luxury goods" in mineral water is "Evian, she is not just a bottle of mineral water, she is a concept and a way of life."

　　　 From the beginning of building Jingtian Baisui Mountain mineral water, Jingtian positioned the brand connotation as "aristocrat in water", "Drinking Jingtian Baisui Mountain is no longer just to quench thirst, but a kind of enjoyment of life attitude", and positioned the product as a high-end consumer group with personality, taste and love for life, and injected "aristocratic lineage" into the brand from the beginning.

　　　 Mineral water should have "aristocratic blood" and become a "nobleman in water". First of all, in the water source, the world-famous mineral water is famous all over the world, relying on the water source of Alsbee Snow Mountain. The importance of water source to mineral water is self-evident.

　　　 Good ecology can breed high-quality water sources and first-class natural ecological environment, which endows Baisui Mountain with high-quality mineral spring resources. Known as one of the most beautiful mineral water producing areas in the world, Jingtian Baisui Mountain Base is located in Baisui Mountain, the hinterland of Luofushan Nature Reserve, a famous national key scenic spot and Taoist holy place.

　　　 The water source of Baisui Mountain in Jingtian is collected from granite cracks below 160 meters. After hundreds of years of flowing and surging, it is rich in many mineral elements beneficial to human health. It is known as mineral water with very high metasilicate content of gold element, and it is a rare high-quality mineral water source. Appraised by experts as a rare high-quality natural mineral water, it is known as "the aristocrat in the water".

　　　 Jingtian invested heavily to build the largest mineral water production base in Asia in Baisui Mountain, and was the first water enterprise in Guangdong to use German Crance equipment (the largest, most advanced and best quality food and beverage equipment manufacturer in the world). Our products not only sell well in Guangdong, Beijing, Inner Mongolia, Henan, Hunan, Shanxi, Fujian and other national markets, but also are exported to the United States, Canada, Singapore and other countries and China and Hong Kong, competing with Evian on the same stage, becoming the brand and enterprise with the largest export volume in China. Not only is it popular in the domestic market, but it is also famous overseas.

　　　 Choose mineral water and look for three characteristics.

　　　 Because mineral water and other water are similar in name, color and packaging, many consumers are easily confused when buying mineral water. Professor Du Zhong, a famous mineral water expert in China, reminds consumers that when buying mineral water, we must carefully look at the bottle label.

　　　 According to him, compared with other bottled water, mineral water bottles have three characteristics:

　　　 1. The words "natural mineral water" are marked, but other water bottles are not allowed to appear;

　　　 2 marked with clear water source and geological structure of water source; Other water only has the manufacturer’s address;

　　　 3. As many as 10 kinds of minerals and trace elements are marked, while other water types are only marked with two or three kinds or none.

Editor: Yan Bin

Ankang News (Reporter Mao Mingbo) On March 5, a mass cultural exhibition featuring the regional characteristics of Xunyang was staged in Duanjiahe Town, Xunyang City, Ankang City. The wonderful programs such as Duanjiahe is a good place, the song Xunyang Mixed Noodles and beautiful countryside Hongtu Exhibition created by local literary and art workers were staged in turn, so that local people and tourists who came to watch cherry blossoms enjoyed a strong local flavor. As a result, it also opened the curtain of the first cultural tourism festival in Xunyang City and the cherry tourism season of "Spring Comes Early".

In 2024, the first cultural tourism festival in Xunyang City and the series of cultural tourism activities in the spring tourism season include 23 activities in six sections, such as "Spring Story, Flowers and Fun", "Peach and Plum Spring Breeze Enjoy Sports", "Going for an outing to meet the spring", "Spring is full of literary interaction", "Spring is full of books and books" and "Spring is fun and fun", which lasts from March 5 to the end of May.

During the day’s activities, the headline reporter of Western Network Shaanxi saw at the scene that many foreign tourists participated in American food tasting, Hanfu experience, punching in photos, and entering the village history museum to experience the pleasure of rural tourism while enjoying cultural programs.

It is understood that the activities of the first Cultural Tourism Festival in Xunyang City run through the whole year, and the beautiful scenery, food, agricultural and sideline products and special tourism products of Xunyang City are fully displayed through flower viewing, exercise and fitness, cultural performances, food tasting, creative markets, fun camping, grass concerts and harvest, so as to celebrate flowers, festivals, fruits and harvests, and further implement "tourism+"

In recent years, Duanjiahe Town, Xunyang City has cultivated and developed a "five-tree" characteristic forest and fruit industry with "cherry, jujube, citron, lion’s head orange and yellow peach" around the goal of building "Hanjiang eco-economic characteristic town, urban-rural integration development demonstration town and grass-roots social governance model town", and built a characteristic industrial park with high standards. Inviting investment to set up special products processing plants such as fruit vinegar, fruit wine, fruit, citron tea, Hanjiang stone and plush toys, and accelerating the gathering of industrial clusters by chain extension and chain expansion. Relying on provincial-level rural tourism demonstration villages, tap the cultural heritage of Caojia Courtyard and Hanshui River, attract investment to develop characteristic homestays, and vigorously develop the "five-good courtyard economy". Xunyang City has promoted the deep integration of agriculture, culture, tourism and health by holding a series of rural tourism activities such as cherry tourism season, and built Duanjiahe Town into a rural tourism business card integrating ecology, economy and people’s livelihood.

　　Xinhuanet Beijing, December 19 (Han Jiahui) On December 15, Anhui Education Admissions Examination Institute issued a notice to clarify that the national English proficiency test in Anhui Province will stop in 2017. The basis of this notice is that in the implementation opinions on deepening the reform of the examination enrollment system issued by the State Council in 2014, the goal of foreign language examination reform is clearly put forward, that is, a modern foreign language assessment system with unified standards and multiple functions will be basically built by 2020. So, how is the construction of this evaluation system progressing now? After the completion of the new evaluation system, do you still have the CET-4 and CET-6 certificates? Do you need to retake them?

　　— — What is the National English Test?

　　The Public English Test System (PETS) is a non-academic English certificate test for all citizens. It is sponsored by the Examination Center of the Ministry of Education, and the social examination offices of local education examination institutes are responsible for its implementation. PETS is not limited by occupation, household registration and education level, and its certificate level is divided into PETS-1 to PETS-5, which is an important proof of the English level of social people and part-time students, and also the main basis for recruiting personnel and measuring the English level of on-the-job personnel in enterprises and institutions at all levels.

　　Compared with CET-4 and CET-6, PETS has an oral test, which pays more attention to the candidates’ English communicative competence and practicality. PETS-3 is roughly equivalent to CET-4, and PETS-4 is roughly equivalent to CET-6.

　　— —In addition to PETS, these are the main English exams in universities and society at present.

　　TEM-8 (for English majors only) sponsored by the Foreign Language Teaching Steering Committee of colleges and universities (not sponsored by the Ministry of Education)

　　College English Test Band 4 and Band 6 (CET-4/CET-6)

　　National Foreign Language Translation Certificate (NAETI) organized by the Examination Center of the Ministry of Education and Beijing Foreign Studies University.

　　Translation Professional Qualification Examination (CATTI) organized by the Ministry of Personnel

　　Unified examination of foreign language grades for professional and technical personnel in China organized by the Ministry of Personnel.

　　Cambridge Business English Test (BEC), which is jointly conducted by the Examination Center of the Ministry of Education and the Examination Committee of the University of Cambridge, UK.

　　Advanced Interpretation of Shanghai English organized by Shanghai University Pudong Continuing Education Center (PCEC)

　　Those who want to study in Commonwealth countries need to take IELTS, and those who want to study in the United States need to take TOEFL and GRE.

　　If you take the postgraduate entrance examination, you must also take the English test of the National Postgraduate Entrance Examination … … … …

　　English majors must obtain CET-4 certificate if they want to graduate smoothly. If they want to engage in translation work in the future, it is not enough to have TEM-8 certificate only. Depending on their region, they need to obtain different qualification certificates, such as CATTI and NAETI, while BEC and Shanghai intermediate and advanced interpretation certificates are more recognized in Jiangsu, Zhejiang and Shanghai, and the style and ability of focusing on examination are different in different regions. Non-English majors must have a CET-4 certificate before they can get a diploma. If they want to evaluate their professional titles in the company after work, they need to obtain a professional title English test certificate … … According to different groups of people, regions, and the nature of work, there is no uniform standard for English exams, which can be described as varied. Because many exams have no oral test, they are often criticized as dumb English. However, this phenomenon will end before 2020.

　　— — English will be tested like this in 2020.

　　The State Council has set a hard target, believing that with Anhui stopping the national English proficiency test, more regions will join the "stop test" list in the future. Previously, the Beijing Municipal Bureau of Human Resources and Social Security issued a notice to clarify that since January 1, 2017, foreign language and computer examinations are not necessary conditions for applying for job title evaluation, and these two examinations are completely loosened from job title evaluation. This policy adjustment will involve more than 3 million professional and technical personnel in the city. In addition to Beijing, according to the reporter’s incomplete statistics, Guangdong, Henan, Shandong, Wenzhou, Zhejiang and other places have issued policies to clarify that "foreign languages for professional titles are not unified" or "foreign languages for professional titles are not a necessary condition for job evaluation". Shanxi, Jiangxi, Changchun, Jilin, Changzhou, Jiangsu and other places put forward that applying for intermediate and below professional and technical qualifications is not required as a foreign language title. Therefore, it is an irreversible trend in the future to gradually cancel various English tests, simplify administration and decentralize power, loosen talents and establish a modern foreign language evaluation system with unified standards and multiple functions.

　　According to the relevant person in charge of the Ministry of Education, the construction of China’s foreign language proficiency assessment system is progressing smoothly. The main body of the China English Proficiency Scale has been developed, which is expected to be officially announced in 2017, and the National English Proficiency Test is planned to be gradually launched before 2020.

　　The newly-developed China English Proficiency Scale will be divided into nine grades. Among them, Grade One or Grade Two roughly corresponds to the primary school level, Grade Three corresponds to junior high school, Grade Four corresponds to senior high school, Grade Five or Six corresponds to universities, Grade Seven corresponds to English majors, and Grade Eight or Nine corresponds to high-end foreign language talents. Each level has different requirements in listening, speaking, reading, writing, translation and knowledge strategy. At present, there are many mature English evaluation systems abroad, and China’s English proficiency rating scale will also be connected with them. At the same time, experts are still working on designing a national English proficiency test. At present, the development team has completed the development of two key breakthrough levels (Level 5 and Level 6), which will be launched and used in due course in 2017.

　　Some people are happy and others are worried about the upcoming changes. Some netizens who have just finished CET-4 and CET-6 are worried that after the implementation of the new examination outline and evaluation system, their certificates will still count. In addition, some netizens expressed their hope that the new evaluation system can be in line with international standards and get international recognition, so that a large amount of IELTS TOEFL registration fee can be saved.

1905 movie network news A few days ago, the film released the theme song "I want to see you smile" MV. The theme song was composed and produced by famous musicians. The film producer joined hands to lead the starring,,,, and the incarnation of the "Spring Day Limited Mission" for a while. Bo Huang, special vocalist MV Nianbai, leading starring, Chao Huang, yangsi, and starring,, Fu Yushu also showed spring in the MV.

The film’s main creative relay relay conveys a smile, cheering for people who are in a "chilly spring" at the moment. The sound of warmth and healing and the lyrics full of hope are intertwined with the sincere and moving movie pictures in the MV and the real and warm smiles of ordinary people, which explains the "you" and "I" who are still smiling and sticking to the predicament.

The stars join hands to sing a smile and relay to arouse "laughter’s optimistic belief in life"

The theme song MV is accompanied by Angel’s beautiful monologue "I heard that this spring,’ I want to see the way you laugh’ is the most beautiful confession". The characters in the film appear in the MV one by one: "Shang Xiaoyu" played by Zhou Dongyu takes good care of the spring flowers, and the romance overflows the screen, showing the beautiful moments that people want to guard in life; YIN FANG’s "Li Nanfeng" lights the light for the light rain in the dark, and takes off his mask to smile, just like the lyrics "Maybe I only have the light of fireflies, so let you know there will be light". He tells his lover by lighting the light: "I hope my company can bring you hope and smile".

On the way to Wuhan, the "migrant workers’ brother" played by Pan Binlong was driving a truck. Even if it was almost a picnic, the optimistic two people laughed at each other.Lao Wang (Wang Jingchun), the secretary of the community, hangs a string of star lights for Wheat (Angel)’ s room, so that the isolated Wheat can feel the temperature at home. Looking at the starlight in the darkness, a smile hung on the corner of wheat’s eye.

And as the song affectionately sings, "I will accompany you in the coldest winter" — — The medical couple "Gong Chen" (Chao Huang) and "Yang Shan" (yangsi) fought hard in the anti-epidemic front line during the day and snuggled up in the car at night to share each other’s pressure; Huang Xiaoming’s father "Li Jing" takes care of his son alone at home, and he and "Lele" (played by Zhang Hangcheng) play games and ride bicycles together. Both father and son feel their love for each other and grow up during the running-in. Wang Yaer (played by Song Jia), a nurse assisting Hubei, looks at her husband and son in the video and smiles on her face.

It is worth mentioning that the climax and ending of the MV "Want to See You Laugh" incorporate many optimistic and positive scenes of ordinary people in difficulties: the medical staff in protective clothing and the recovered patients dance hand in hand, the children are laughing and running in the park with kites, under the blooming cherry trees, an endless stream of tourists take photos, and the father who comes home from the front line picks up the children who are greeted with flowers & HELIP; … Every real picture shows the warmth of spring. The film’s main creation is relay forwarding, which encourages everyone. This spring, "I want to see the way you laugh" has become a common language to convey optimism and belief in "Cold Spring".

Looking forward to meeting in "spring" and looking forward to every smiling face in the spring breeze.

At the same time, the film released a set of latest stills — — Shang Xiaoyu wore a floral suit and turned on her mobile phone and smiled at the camera. Li Nanfeng held fireworks, illuminating Na Pianhai, which witnessed the romantic love between Nanfeng and Xiaoyu; Wang Dapeng and Liu Erhong laughed at the camera, and the ordinary migrant workers they played released a little goodwill all the way in a truck; Wheat bowed his head and stood by the window staring, and cured the residents of the whole community with warm music.

Lao Wang, the secretary, sat in the office and grinned, which was a satisfied smile of serving the residents wholeheartedly; Gong Chen and Yang Shan are still snuggling in the car, spending the dark night when they don’t know when it will pass; Li Jing and Lele, the "happy father and son", are playing painting games, and their faces reveal the most common smile and love between father and son; Wang Ya ‘er returned safely from aiding Hubei, and sat by his son’s bed with a loving face … … Under the rendering of the background of special times, ordinary people’s most ordinary emotions can also become sparkling, and every smile together is enough to support a whole vibrant spring!

The film You Are My Spring was directed by the China Film Association, with Huang Bo as the producer, Zhang Hong as the producer, directed by Zhou Nan, Zhang Chi, Dong Yue, and starring Zhou Dongyu, YIN FANG, Song Xiaobao, Pan Binlong, Wang Jingchun, Angel, Chao Huang, Yang Si, Huang Xiaoming, Song Jia and Zhang Hangcheng (in order of appearance), Zheng Luoqian.

For running, most people only pay attention to running posture, but lack the overall weekly running plan.

As some people say:

"Just put on your running shoes and run directly on the road. What’s the plan? It is better to bury your head in a plan! "

But one thing to know here is that it is "hard work" to stick to it, and the running plan I am going to talk about next is "clever work".

Running without a purpose is enough for you to work hard, and if you want to improve your running speed, running endurance and weight loss, you need a certain skill, that is, a training plan.

The running training plan I’m going to talk about today is a 4-run plan for most people.

Although on Monday, everyone’s energy was relatively concentrated, and the interest in running was also very high.

But high interest does not mean good ability. After rest, our sports adaptability will drop a little, so we need to control our enthusiasm and avoid sports injuries at this time.

So on Monday, it is suitable for slow endurance running.

Endurance running is our usual way of running. We adopt the way of running at a constant speed, and then the more time and mileage we insist on, the better.

The purpose of endurance running is to wake up our heart and lungs and improve the tolerance of heart, lungs and muscles.

Therefore, endurance running on Monday pursues a longer distance and a longer time.

On Tuesday, we were not only in high spirits, but also had a wake-up call, so we might as well try sprinting on Tuesday.

There are many names for sprint running, sometimes called hiit running, and some called variable speed running.

Either way, the purpose is to improve our running speed and improve the fat burning effect with the maximum heart rate.

Then sprint running is to combine the three running forms of fast walking, jogging and sprint, and then cross each other.

You can do it with running software, or you can do it in the way I provide. My way is more suitable for improving the speed.

Walking for 1 minute, jogging for 3 minutes, sprinting for 20 seconds and jogging for 1 minute are enough.

Sprint running does not pursue distance and time. Generally, it lasts about 30 minutes, and the distance is about 3-5 kilometers, which has already had a good training effect.

The purpose of cross-country running is to improve the adaptability of running, and then improve the coordination of the body for running.

The better your coordination ability, the stronger your running speed, endurance and cardiopulmonary adaptability, and it will also improve your running posture.

At the same time, the cross-country running process is also an unfamiliar and uncomfortable process, so this process will significantly increase your heart rate and thus improve the fat burning effect.

Cross-country running where to run?

Some people will want to run in the mountains and potholes. You can try it if you have the conditions.

But most people may not have such good conditions, so you just need to run in unfamiliar places.

For example, in the park, you choose that kind of path to run, which is actually a good off-road condition.

If the running level is very high, in fact, you can add some difficulties in the running process, such as crossing steps and chairs.

On Friday, I still use the posture of endurance running. Relatively speaking, endurance running is safer and less oppressive to myself.

So in the back, your running difficulty should be reduced accordingly.

Carrying out the running plan, endurance running is the basic project, if you feel very tired even the most basic three kilometers.

That shows that your running foundation is not strong enough. At this time, you should do more endurance running events.

There are many benefits of this plan, such as a combination of work and rest, even if there is a little mistake, it will not cause knee and ankle injuries.

Another example is the change of environment and running speed, which will increase the heart rate and thus improve the fat burning effect.

At the same time, because of coordination and sprint practice, your running speed and level will also be significantly improved, which is the benefit of running in a planned way.

Original Guizhou Culture and Tourism Department Guizhou Culture and Tourism Department

"In February, the willows are drunk with spring smoke/in March, the grass is long in the mountains/the most beautiful is the day in April/the spring water is as green as blue/the spring scenery makes people sleepless/the spring rain fills the pond and calls water lilies …"

This year’s CCTV Spring Festival Evening

A song "Up in the Spring Mountain" is on fire.

Provoked many netizens.

I want to go to Shangchun Mountain in Guizhou and see the beautiful scenery.

Juck Zhang, the creator, said that "Shang Chun Shan" expresses the scene of meeting friends and family for a spring outing together, behind which he and Jade Bracelet poured their infinite affection for Guizhou’s landscape. In Juck Zhang’s eyes, Spring Mountain is in Wan Fenglin and Fanjing Mountain in February, Gui ‘an Sakura Garden in March, Baili Rhododendron in April, and Longquan Mountain reflects the mountain red at the end of April.

Follow "Shang Chun Shan"

Let’s enjoy the spring scenery in Guizhou.

"In February, the willows are drunk with spring smoke."

The grass grows and the warbler flies in February, and the willows are drunk with spring smoke. -"Village Residence" Qing Gao Ding

Wan Fenglin is the first place to punch in every spring!

now

Rape flowers in Wan Fenglin bloom like the sea.

The most beautiful season of the year has arrived.

From popular news

In the unique karst mountain forest landscape

Walking through the sea of rape flowers

Rolling in the fields and flowers

Sit in a daze in the cafe next to Huatian

Is the best way to kill the early spring time.

From popular news

Thousands of lovely steamed bread peaks

A gray-tiled white room decorated occasionally in a golden sea of flowers

This flower field feast of the most beautiful peak forest in China

Sending you an invitation to spring.

From popular news

Fanjing Mountain in Spring

The mountains are green and the springs are tinkling.

Recommend a reward here.

Clouds of clouds in spring

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Because of the influence of temperature and water vapor

Spring is a season of frequent clouds, Zen and fog in Fanjing Mountain.

Zen fog comes from the water vapor transpiration in the mountains.

The hazy fog seems to be still green.

When the morning sun shines on the jungle surrounded by Zen fog

Dindar light fell from the branches and shone on the wet leaves.

There seems to be a sparkling wave in the Zen fog.

Walk through the Zen fog by cableway

As if roaming in a blue-green lake.

Hazy and cool, gentle and deep.

Photo by Qiu Yong

Like Zen fog, the sea of clouds in spring may not be as white and magnificent as autumn.

But when it gently enveloped the mountainside.

The whole mountain is looming.

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

While stirring, I can feel the vigorous vitality.

This is the charm of the sea of clouds in spring.

"The mountains and grass are long on March 3."

Outside the flowers, the green curtain is fascinated by wine, and the light on the stranger is clear and green. Jiachen March 3 rd. -"Ten Beats (Shangsi)" Song Zhao Shandai

Gui’ an Sakura Garden Data Map Photo by Xia Junjie

Gui ‘an Sakura Garden is a well-deserved "online celebrity" in spring in Guizhou.

Must be the first choice for spring outing.

The picture comes from enjoying Guizhou.

Tens of thousands of acres of cherry blossoms spread next to Hongfeng Lake.

Decorate the earth into a romantic pink,

Form a lake with mountains and rivers alternating on four sides and cherry blossoms on three sides.

A beautiful picture of a city with mountains and half a city with cherry blossoms,

Very romantic!

"The most beautiful day is April on earth."

In April of the world, the flowers have withered, the peach blossoms in the ancient temples are just in full bloom. -"Peach Blossom in Dalin Temple" Tang Bai Juyi

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Baili Rhododendron is the business card of "Flower Sea Bijie"

It is the only azalea national forest park in the world.

It is also the largest, most diverse and best-preserved rhododendron forest belt.

It is a veritable "cuckoo kingdom"

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

From late March in late spring

A feast of azaleas is gradually opening.

Rhododendrons of all colors are in full bloom.

A colorful scene.

It’s like a vast brocade.

Dazzling.

Tourists are watching wild azaleas. Photo by Huang Xiaohai

Every year from April to May.

Tens of thousands of acres of wild azaleas in Longquan Mountain will compete to bloom.

Striving for novelty and fighting for beauty is popular in Shan Ye.

Photo by Yang Wukui

Rhododendron, also known as azalea

Beautiful and attractive posture

Just like a poem by Yang Wanli in the Song Dynasty: "Why do you have to watch the spring breeze in a famous garden?" Every day, Jinjiang is like a brocade, and Qingxi shines on the mountain red. "

Wan Qing Hua Kai

Standing in the sea of flowers

You can feel the abundant spring ~

"A spring river is as green as blue"

When spring comes, the sun rises from the surface of the river, and the flowers on the river are brighter than red, the green river green more than blue grass. -"Recalling Jiangnan" Tang Bai Juyi

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

The green river in Seven Small Arches.

It’s always unbelievable

There is such beautiful water.

The scenery along the way is absolutely wonderful.

Stop and go

The scenery is beautiful.

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Seven Small Arches scenic spot melts

Mountains, water, forests, caves, lakes and waterfalls are integrated.

There are mainly 21 scenic spots, such as Seven Small Arches ancient bridge, Laya Waterfall, 68-level waterfall Shishang forest, wild pig forest, aquatic forest, Tianzhongdong, Wolong Lake and Yuanyang Lake.

Spring scenery has quietly bloomed.

Come to Guizhou with the spring breeze.

Go to the spring mountain, enjoy the spring scenery and see the scenery.

Encounter a romantic spring day

Source: Original starting of Guizhou Provincial Department of Culture and Tourism

Source: Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism, Zhongwang News, Enjoy Guizhou, Yunshang Danzhai and Fanjing Mountain Scenic Area.

Original title: "I went to Chunshan to invite you to meet …" How beautiful is Guizhou in spring? Humming "On the Spring Mountain" to find out "

Unconsciously

The eight-day Spring Festival holiday is coming to an end.

While everyone is enjoying the holiday life.

Don’t forget.

February 18th is a working day.

According to the general office of the State Council.

Notice on Some Holiday Arrangements in 2024

The Spring Festival is on holiday from February 10th to 17th.

A total of 8 days

February 18th (Sunday)

Going to work!

Friends who usually set the working day alarm clock.

Don’t forget to set the alarm clock.

In case of being late

Six strokes of "heart-closing Dafa" quickly forward the collection.

1. Adjust work and rest

The rhythm of eating and sleeping during the long vacation will affect your work and rest time. You need to go to bed early and get up early on the last day to restore a healthy biological clock in order to deal with work items efficiently.

2, moderate diet

In any case, you still have to eat something, just seven or eight points full. Because of irregular eating during holidays, abdominal distension or anorexia after holidays, you can take some drugs to help digestion. If you are anorexic, you can eat some stomach-invigorating and digestion-promoting tablets or hawthorn tablets appropriately, try to eat light meals, mainly fruits and vegetables, and let your stomach full of fish rest.

3. Enhance exercise

During the holidays, people will become "lazy" if they exercise less. Before the holidays are over, aerobic exercise, such as brisk walking, jogging, yoga and badminton, can help the body consume some energy and regain its vitality.

4. Adjust your mentality

Use your spare time to do things you like, such as listening to music, reading, sports, etc., which are helpful to relax your mind and restore your attention; Take a deep breath every few hours, or have some tea and coffee to refresh yourself.

5. Control Internet access

Strictly control the online time. Whether it is a mobile phone or a computer, rest for at least 15 minutes for more than 1 hour. At the same time, eat more foods rich in vitamin supplements and protein, such as animal liver, lean meat, carrots and bean sprouts, or make tea with chrysanthemum and medlar.

6. Work planning

Write a memo and list the things that need to be done after work, so that you can be practical and clear at a glance. In a short period of time, the work intensity should not be too high, so it should be gradual. Two days before going to work, try to arrange some planned and communicative work, which can give yourself a period of buffer adjustment, finish the necessary work first, and don’t give yourself too much pressure.

Original title: "Notice! Working hours have changed! 》

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