年度归档 2024年3月13日

The domestic large aircraft C919 made its first flight today, and the overall localization rate reached over 50%.

  Guangming. com May 5 th (Reporter Zhan Wei)This afternoon, the domestic large passenger plane C919 will make its first flight at Shanghai Pudong International Airport. From 1970, when the project was initiated to develop "Yun 10", to 2007, it was decided to carry out the reform of aviation industry system, and the project was initiated to develop C919. The civil aviation industry in China experienced a difficult and bumpy development course. The moment of the first flight of C919 bears the struggles and dreams of several generations of China civil aircraft people. Let us have a more comprehensive understanding of C919.

The domestic large aircraft C919 made its first flight today, and the overall localization rate reached over 50%.

  On May 4th, in the hangar of Zhuqiao Base of China Commercial Aircraft Corporation Flight Test Center, the staff inspected and maintained the domestic large passenger plane C919. Xinhua news agency  

  Why is it named C919?

  According to Comac China, the full name of "C919" is "COMAC919".

  Among them, "COMAC" is the abbreviation of the English name of Commercial Aircraft Corporation of CHINA Ltd, which developed C919. The "C" in the abbreviation is the first letter of "COMAC" and the first letter of China’s English name "China".

  The first 9 means "everlasting", and the last two 19 means that the maximum capacity of C919 passenger plane is 190 passengers.

  Previously, the internationally renowned aircraft manufacturers were Air Bus and Boeing, and from A to B to C, they just lined up.

  What kind of research and development process has C919 experienced?

  According to official website of China Commercial Aircraft Corporation, C919 is a large jet civil aircraft developed by China in accordance with international civil aviation regulations and with independent intellectual property rights, with 158-174 seats and a range of 4,075-5,555 kilometers.

  It took 10 years from 2007, when the major scientific and technological special project of large aircraft development was formally approved, to 2015, when the first aircraft of C919 was assembled and rolled off the assembly line in China Commercial Aircraft Assembly and Manufacturing Center, and today, the domestic large aircraft will soon fly from blueprint to flying in the blue sky for the first time.

  During this period, researchers have planned 102 key technical problems for advanced pneumatic layout, structural materials and airborne systems. In preparation for the first flight, the C919 has completed 118 test projects and experienced 21 taxiing tests including low, medium and high taxiing, and passed the expert technical review in March 2017 and the release review in April.

  Why is the first flight important?

  The first flight of an airplane refers to the first flight of a newly manufactured airplane from the ground. Every plane has its first flight, but the first flight of a new model has its special significance. It is not only an important link in a series of work chains, such as changing ideas into drawings, drawings into objects, and objects can fly, but also an important milestone in the turning point of new models from static to moving and the birth of new models.

  According to the relevant person in charge of Comac, as long as the plane begins to taxi and leave the ground during the first flight, the most basic system functions will be preliminarily assessed. The test pilot will comment on the aircraft’s handling stability, take-off and landing performance, power plant and driving equipment for the first time. Generally, the first flight time of light aircraft does not exceed 30 to 40 minutes, and that of large aircraft is 1 to 2 hours. Generally, the first flight chooses a good weather, with visibility not less than 5 to 7km, and no low clouds and crosswinds. The flight weight of the first flight plane should be reduced as much as possible, so as to minimize the take-off speed from the ground and shorten the take-off taxi distance, thus improving driving conditions.

  How to fly on the first flight?

  The maximum altitude of the first flight of C919 is 10,000 feet, the maximum speed is 170 knots, and there are 15 test points. The whole process is divided into five stages, namely, ground inspection stage, climbing stage, level flight stage, simulated approach, landing and go-around stage and landing stage. Traditionally, the C919 did not retract the landing gear during the first flight, and kept the flaps down.

  In addition, when the C919 makes its first flight, a second plane will accompany it. The task of companion flight is to observe the first flight plane in real time in the air, record flight data, take photos and videos, and make every effort to ensure the safety of the plane during its first flight. In case of any problems, the crew of the accompanying plane will immediately warn the crew of the first flight, report to the ground control personnel and guide the first flight to land safely. In addition, the accompanying aircraft will also monitor the air environment of the first flight to ensure that no other aircraft will break into the flight route of the first flight and put an end to any hidden dangers of stealing secrets.

  How about the localization of C919?

  Zhou Guirong, deputy chief designer of C919 large passenger aircraft, said that at present, the overall localization rate of C919 aircraft can reach more than 50%, including domestic enterprises and joint ventures at home and abroad. The safety requirements of aviation products are very high. The development of the whole localization, whether at home or abroad, is in accordance with the same set of international standards and methods, and the trial is also in strict accordance with international standards and norms.

  China Commercial Aircraft Corporation insists on "main manufacturer — Supplier "development mode, maximize the gathering and utilization of domestic and foreign resources, and build a" life community "of the civil aircraft industry. There are 22 provinces and cities, more than 200 enterprises and 36 colleges and universities involved in the development of C919 large passenger aircraft. Sixteen material manufacturers and 54 standard parts manufacturers including Baosteel have become suppliers or potential suppliers of large passenger aircraft projects. China Comac also signed strategic cooperation agreements with six central enterprises, including aviation industry corporation of china, and established strategic cooperation relations with seven major domestic banks.

  In the development of C919 large passenger plane, researchers have planned 102 key technical problems, including integrated design of aircraft engine, control law design of fly-by-wire flight control system, active control technology, etc., aiming at advanced aerodynamic layout, structural materials and airborne system.

  Take most of the front fuselage of C919 as an example, which includes the front passenger cabin, the front cargo cabin and the recirculation fan cabin, and contains more than 1,600 parts, involving nearly 2,000 tooling. This section adopts the third generation aluminum alloy — — Al-Li alloy material, which is the first time in domestic civil aircraft application. Al-Li alloy material is considered as the most ideal material for aerospace at present. China Commercial Aircraft Corporation and AVIC Hongdu Aviation, a joint supplier, have completed 20 batches of material performance data tests under stable process conditions through the tests of 2,500 test pieces in recent three years. Around the establishment of material fatigue rating (DFR) data system, DFR fatigue tests of typical structural details in different processing and manufacturing States were carried out, with more than 3,000 test pieces. The processing technology of Al-Li alloy structure, such as chemical milling, machining, hole-making, hot-pressing subsidence, mirror milling and heat table treatment, has been fully verified. Through tackling key problems, the model material specification system and performance data system for design are gradually established.

  How did the C919 market react?

  Focusing on the most mainstream air transport market, C919 is a trunk aircraft developed in full compliance with international mainstream airworthiness standards and international mainstream market operation standards. At present, C919 large passenger aircraft has 23 domestic and foreign customers, including China International Airlines, with a total order of 570 aircraft, including international customers such as GECAS.

  What is the significance of C919 to China?

  Large aircraft is a high integration of modern high technology and is called "the jewel in the industrial crown". C919 means that China’s civil aviation will no longer rely on foreign imports, and China’s aircraft manufacturing has truly embarked on a road of independent development.

  Driven by the C919 large passenger aircraft project, a technological innovation system of civil aircraft has been formed, which is based on China Commercial Aircraft Corporation, market-oriented and combined with Industry-University-Research. China Commercial Aircraft Corporation (Comac) has built a technical responsibility system around the realization process of civil aircraft products and the technical requirements of full-life cycle service, and planned to promote the technical system construction with standards and specifications as the main carrier. Through scientific research and innovation research, model technology research and other ways, it has continuously formed new civil aircraft technical achievements and supplemented and improved the civil aircraft technical system.

  Millions of fine parts, covering high-end manufacturing of almost all industrial categories — — Domestic large aircraft soaring in the blue sky will undoubtedly drive China’s manufacturing industry to the "smile curve".

  From the upstream, the development of large passenger aircraft can drive the group breakthrough of key technologies in new materials, modern manufacturing, advanced power, electronic information, automatic control, computers and other fields, and can promote the development of many high-tech industries, with a technology diffusion rate as high as 60%. The technological upgrading of its industry will inevitably require great progress in many basic disciplines, including fluid mechanics, solid mechanics, computational mathematics, thermophysics, chemistry, information science, environmental science and so on. From the downstream, the commercial operation of large civil aircraft has a great impact on civil aviation transportation, aviation maintenance, aviation finance, tourism, logistics and other industries.

  For China, the breakthrough of large-scale aircraft technology will not only promote the development of a number of new industries, but also force the upgrading of China’s industrial standards by continuously expanding the industrial chain and introducing airworthiness certification in China, thus promoting the overall improvement of China’s industrial manufacturing capacity and level. Some experts said that in the 21st century, only a breakthrough in high-end large-scale equipment manufacturing such as large aircraft can support the foundation of China as an industrial power. At the same time, it also contributes to the transformation of China from a "manufacturing power" to a "manufacturing power".

  C919 memorabilia:

  In 2007

  On February 26th, the 170th executive meeting was held in the State Council, and the Report on Demonstration of Large Aircraft Scheme was adopted in principle, and the major scientific and technological projects for large aircraft development were formally approved in principle.

  On August 30th, the Political Bureau of the Central Committee held the 192nd Standing Committee, listened to and agreed to the Report of the Leading Group for Major Special Projects of Large Aircraft in the State Council, and decided to set up a preparatory group for large passenger aircraft projects.

  the year of 2008

  On May 11th, China Commercial Aircraft Corporation was established on the Huangpu River.

  On July 3rd, China Commercial Aircraft Corporation held a demonstration mobilization meeting for large passenger aircraft project in Shanghai.

  In 2009

  On January 6th, China Commercial Aircraft Corporation released the first single-channel conventional layout 150-seat large passenger aircraft model code "COMAC919", referred to as "C919".

  On September 8th, the Asia International Aviation Exhibition and Forum opened in Hong Kong, and the C919 large passenger aircraft model was exhibited for the first time.

  On December 16th, the basic overall technical scheme of C919 large passenger plane passed the expert review organized by the Ministry of Industry and Information Technology.

  On December 21st, China Commercial Aircraft Corporation and CFM Company formally signed a letter of intent for strategic cooperation on the power plant of C919 large passenger aircraft, and selected the LEAP-1C engine developed by CFM Company as the only foreign startup power plant for C919 large passenger aircraft.

  On December 25th, the main structure of C919 large passenger aircraft nose engineering prototype was officially delivered in Shanghai.

  2010 years

  On November 15th, a 1:1 demonstration prototype of C919 large passenger plane was exhibited for the first time at Zhuhai Air Show, and 100 start-up orders were obtained.

  On December 24th, the Civil Aviation Administration of China officially accepted the application of C919 large passenger plane in type certificate.

  In 2011

  On April 18th, the first meeting of the Model Qualification Approval Committee of C919 large passenger aircraft was held in Shanghai, and the development of C919 aircraft entered the formal airworthiness review stage.

  On December 9th, the C919 large passenger aircraft project passed the national preliminary design review and moved to the detailed design stage.

  On December 19th, the first part of the C919 large passenger aircraft project — — The beam of the front boarding gate was started in Chengdu, and the manufacturing of the fuselage was fully rolled out.

  In 2012

  On July 31st, the Special Certification Plan for C919 Aircraft (PSCP) was signed in Shanghai.

  On December 4th, the static fatigue test project of strength research of composite rear fuselage section, one of the seven components of C919 aircraft, was completed.

  On December 13th, the Design & Research Department of Sexuality and Product Support of China COMAC received the model data review form fed back by the reviewer, and the reviewer officially approved the CP status of the C919 Aircraft System Safety Review Plan in the first stage.

  On December 29th, China Commercial Aircraft Flight Test Center organized a review meeting on the test modification scheme of 101 aircraft riveting area of C919 aircraft and a seminar on the construction scheme of C919 aircraft test system.

  In 2013

  From January 17th to 18th, the composite structural design evaluation meeting of C919 large passenger plane and the key design evaluation meeting of central wing structure were held in Shanghai. At the meeting, it was finally evaluated that the composite structural design of C919 large passenger aircraft can continue the next stage of work, and the key design of the central wing structure of C919 large passenger aircraft passed the review.

  On January 19th, the static test of the IPS suspension section of C919 aircraft was successfully completed 4.2g

  On November 28th, the FTB (Flight Test Platform) hanging test piece of C919 aircraft rolled off the assembly line in Shen Fei.

  On December 30th, the C919 aircraft iron bird test-bed was officially put into use in China Commercial Aircraft Shangfei Hospital, and the system verification of the C919 project was officially started.

  On December 31st, the first aircraft nose of C919 large passenger aircraft project was rolled off the assembly line of AVIC Chengfei civil aircraft.

  In 2014

  On May 15th, the front fuselage section of the first aircraft of C919 rolled off the assembly line in Hongdu, AVIC.

  In July, the central wing of the first aircraft of C919 completed the final assembly in AVIC Xifei.

  On July 23rd, the assembly of the flat tail parts of the first aircraft of C919 was officially started in Pudong base of the final assembly manufacturing center of China Commercial Aircraft Corporation.

  On August 21st, the middle and rear fuselage section of the first aircraft of C919 rolled off the assembly line in Hongdu large parts factory of AVIC.

  On August 29th, the mid-fuselage/center wing and aileron section of C919 aircraft passed the airworthiness inspection in AVIC Xifei and reached the delivery status.

  In September, C919 aircraft tire explosion hazard test was successfully completed.

  At 9: 19 on September 19th, the first aircraft of C919 began to dock at the newly-built assembly manufacturing center of Comac in China. This marks an important milestone in the development of the C919 large passenger aircraft project.

  On September 23rd, the prototype and test platform of C919 aircraft communication navigation monitoring system (CNS system) were delivered in Shanghai.

  On November 24th, the first wing of C919 aircraft arrived at Pudong base of China Commercial Aircraft Assembly Manufacturing Center.

  On October 30th, the front section of the rear fuselage of the first aircraft of C919 was delivered at AVIC Shenfei Civil Aircraft.

  In 2015

  On February 6 -8, the Ministry of Industry and Information Technology organized a detailed design review meeting of the C919 large passenger aircraft project in Shanghai, and the expert review committee unanimously agreed that the C919 project passed the national detailed design review.

  On February 11th, the rear fuselage of the first aircraft of C919 was manufactured by China Aerospace Science and Technology Third Academy Aerospace Haiying (Zhenjiang) Special Materials Co., Ltd., passed the airworthiness review and was officially delivered to China Commercial Aircraft Corporation.

  In February, the C919 aircraft avionics comprehensive test-bed was delivered to China Commercial Aircraft by Ang Avionics and officially put into trial.

  On March 6th, the Ministry of Industry and Information Technology held a review meeting on the transition of the C919 aircraft to the full-scale trial production stage in Beijing, and the C919 large passenger aircraft project was transferred from the detailed design stage to the full-scale trial production stage.

  On April 18th, the first cabin door of C919 aircraft arrived at Pudong base of China Commercial Aircraft Assembly Manufacturing Center.

  On July 22nd, Comac China and CFM International held a ceremony to celebrate the delivery of the first CFM LEAP-1C engine.

  On September 4th, 102 front fuselage and mid-rear fuselage of C919 project manufactured by AVIC Hongdu successfully passed the airworthiness manufacturing compliance inspection of China Civil Aviation Jiangxi Supervision Bureau, and successfully completed the signing.

  On November 2nd, the first aircraft of C919 rolled off the assembly line in China Commercial Aircraft Assembly and Manufacturing Center.

  the year of 2016

  On April 11th, the static test of C919 large passenger plane was officially launched.

  In June, the construction of C919 intelligent assembly line with horizontal tail was listed in the smart manufacturing project to be selected by the Ministry of Industry and Information Technology.

  In November, China Eastern Airlines became the first user of C919 aircraft in the world.

  On December 25th, the first aircraft of C919 was delivered to the flight test center.

  the year 2017

  On April 18th, C919 large passenger plane passed the first flight release evaluation.

  On April 23rd, C919 large passenger plane completed the high-speed taxiing and front wheel lifting test.

  Plan, May 5, the first flight.

  (Comprehensive Guangming Daily, Xinhua News Agency, China News Service, Beijing Youth Daily)

The first cultural tourism festival in Xunyang and the cherry tourism season of "Spring Comes Early" kicked off.

Ankang News (Reporter Mao Mingbo) On March 5, a mass cultural exhibition featuring the regional characteristics of Xunyang was staged in Duanjiahe Town, Xunyang City, Ankang City. The wonderful programs such as Duanjiahe is a good place, the song Xunyang Mixed Noodles and beautiful countryside Hongtu Exhibition created by local literary and art workers were staged in turn, so that local people and tourists who came to watch cherry blossoms enjoyed a strong local flavor. As a result, it also opened the curtain of the first cultural tourism festival in Xunyang City and the cherry tourism season of "Spring Comes Early".

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In 2024, the first cultural tourism festival in Xunyang City and the series of cultural tourism activities in the spring tourism season include 23 activities in six sections, such as "Spring Story, Flowers and Fun", "Peach and Plum Spring Breeze Enjoy Sports", "Going for an outing to meet the spring", "Spring is full of literary interaction", "Spring is full of books and books" and "Spring is fun and fun", which lasts from March 5 to the end of May.

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During the day’s activities, the headline reporter of Western Network Shaanxi saw at the scene that many foreign tourists participated in American food tasting, Hanfu experience, punching in photos, and entering the village history museum to experience the pleasure of rural tourism while enjoying cultural programs.

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It is understood that the activities of the first Cultural Tourism Festival in Xunyang City run through the whole year, and the beautiful scenery, food, agricultural and sideline products and special tourism products of Xunyang City are fully displayed through flower viewing, exercise and fitness, cultural performances, food tasting, creative markets, fun camping, grass concerts and harvest, so as to celebrate flowers, festivals, fruits and harvests, and further implement "tourism+"

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In recent years, Duanjiahe Town, Xunyang City has cultivated and developed a "five-tree" characteristic forest and fruit industry with "cherry, jujube, citron, lion’s head orange and yellow peach" around the goal of building "Hanjiang eco-economic characteristic town, urban-rural integration development demonstration town and grass-roots social governance model town", and built a characteristic industrial park with high standards. Inviting investment to set up special products processing plants such as fruit vinegar, fruit wine, fruit, citron tea, Hanjiang stone and plush toys, and accelerating the gathering of industrial clusters by chain extension and chain expansion. Relying on provincial-level rural tourism demonstration villages, tap the cultural heritage of Caojia Courtyard and Hanshui River, attract investment to develop characteristic homestays, and vigorously develop the "five-good courtyard economy". Xunyang City has promoted the deep integration of agriculture, culture, tourism and health by holding a series of rural tourism activities such as cherry tourism season, and built Duanjiahe Town into a rural tourism business card integrating ecology, economy and people’s livelihood.

Will the CET-4 and CET-6 certificates still be useful after the English exam in 2020?

  Xinhuanet Beijing, December 19 (Han Jiahui) On December 15, Anhui Education Admissions Examination Institute issued a notice to clarify that the national English proficiency test in Anhui Province will stop in 2017. The basis of this notice is that in the implementation opinions on deepening the reform of the examination enrollment system issued by the State Council in 2014, the goal of foreign language examination reform is clearly put forward, that is, a modern foreign language assessment system with unified standards and multiple functions will be basically built by 2020. So, how is the construction of this evaluation system progressing now? After the completion of the new evaluation system, do you still have the CET-4 and CET-6 certificates? Do you need to retake them?

  — — What is the National English Test?

  The Public English Test System (PETS) is a non-academic English certificate test for all citizens. It is sponsored by the Examination Center of the Ministry of Education, and the social examination offices of local education examination institutes are responsible for its implementation. PETS is not limited by occupation, household registration and education level, and its certificate level is divided into PETS-1 to PETS-5, which is an important proof of the English level of social people and part-time students, and also the main basis for recruiting personnel and measuring the English level of on-the-job personnel in enterprises and institutions at all levels.

  Compared with CET-4 and CET-6, PETS has an oral test, which pays more attention to the candidates’ English communicative competence and practicality. PETS-3 is roughly equivalent to CET-4, and PETS-4 is roughly equivalent to CET-6.

  — —In addition to PETS, these are the main English exams in universities and society at present.

  TEM-8 (for English majors only) sponsored by the Foreign Language Teaching Steering Committee of colleges and universities (not sponsored by the Ministry of Education)

  College English Test Band 4 and Band 6 (CET-4/CET-6)

  National Foreign Language Translation Certificate (NAETI) organized by the Examination Center of the Ministry of Education and Beijing Foreign Studies University.

  Translation Professional Qualification Examination (CATTI) organized by the Ministry of Personnel

  Unified examination of foreign language grades for professional and technical personnel in China organized by the Ministry of Personnel.

  Cambridge Business English Test (BEC), which is jointly conducted by the Examination Center of the Ministry of Education and the Examination Committee of the University of Cambridge, UK.

  Advanced Interpretation of Shanghai English organized by Shanghai University Pudong Continuing Education Center (PCEC)

  Those who want to study in Commonwealth countries need to take IELTS, and those who want to study in the United States need to take TOEFL and GRE.

  If you take the postgraduate entrance examination, you must also take the English test of the National Postgraduate Entrance Examination … … … …

  English majors must obtain CET-4 certificate if they want to graduate smoothly. If they want to engage in translation work in the future, it is not enough to have TEM-8 certificate only. Depending on their region, they need to obtain different qualification certificates, such as CATTI and NAETI, while BEC and Shanghai intermediate and advanced interpretation certificates are more recognized in Jiangsu, Zhejiang and Shanghai, and the style and ability of focusing on examination are different in different regions. Non-English majors must have a CET-4 certificate before they can get a diploma. If they want to evaluate their professional titles in the company after work, they need to obtain a professional title English test certificate … … According to different groups of people, regions, and the nature of work, there is no uniform standard for English exams, which can be described as varied. Because many exams have no oral test, they are often criticized as dumb English. However, this phenomenon will end before 2020.

  — — English will be tested like this in 2020.

  The State Council has set a hard target, believing that with Anhui stopping the national English proficiency test, more regions will join the "stop test" list in the future. Previously, the Beijing Municipal Bureau of Human Resources and Social Security issued a notice to clarify that since January 1, 2017, foreign language and computer examinations are not necessary conditions for applying for job title evaluation, and these two examinations are completely loosened from job title evaluation. This policy adjustment will involve more than 3 million professional and technical personnel in the city. In addition to Beijing, according to the reporter’s incomplete statistics, Guangdong, Henan, Shandong, Wenzhou, Zhejiang and other places have issued policies to clarify that "foreign languages for professional titles are not unified" or "foreign languages for professional titles are not a necessary condition for job evaluation". Shanxi, Jiangxi, Changchun, Jilin, Changzhou, Jiangsu and other places put forward that applying for intermediate and below professional and technical qualifications is not required as a foreign language title. Therefore, it is an irreversible trend in the future to gradually cancel various English tests, simplify administration and decentralize power, loosen talents and establish a modern foreign language evaluation system with unified standards and multiple functions.

  According to the relevant person in charge of the Ministry of Education, the construction of China’s foreign language proficiency assessment system is progressing smoothly. The main body of the China English Proficiency Scale has been developed, which is expected to be officially announced in 2017, and the National English Proficiency Test is planned to be gradually launched before 2020.

  The newly-developed China English Proficiency Scale will be divided into nine grades. Among them, Grade One or Grade Two roughly corresponds to the primary school level, Grade Three corresponds to junior high school, Grade Four corresponds to senior high school, Grade Five or Six corresponds to universities, Grade Seven corresponds to English majors, and Grade Eight or Nine corresponds to high-end foreign language talents. Each level has different requirements in listening, speaking, reading, writing, translation and knowledge strategy. At present, there are many mature English evaluation systems abroad, and China’s English proficiency rating scale will also be connected with them. At the same time, experts are still working on designing a national English proficiency test. At present, the development team has completed the development of two key breakthrough levels (Level 5 and Level 6), which will be launched and used in due course in 2017.

  Some people are happy and others are worried about the upcoming changes. Some netizens who have just finished CET-4 and CET-6 are worried that after the implementation of the new examination outline and evaluation system, their certificates will still count. In addition, some netizens expressed their hope that the new evaluation system can be in line with international standards and get international recognition, so that a large amount of IELTS TOEFL registration fee can be saved.

How to eat Lantern Festival healthily? Listen to what the experts say … …

Sichuan online reporter Shi Xiaohong

This year’s Lantern Festival is coming soon. On this day, every family will eat Yuanxiao or Tangyuan, which means "reunion and beauty". But what problems should we pay attention to when eating Yuanxiao or Tangyuan? How to eat it correctly? In this regard, we asked Liang Qingyue, a nutritionist from the Seventh People’s Hospital of Chengdu, to answer the questions.

Timely:

When getting up early, the gastrointestinal function is weak, and eating Yuanxiao for breakfast is prone to indigestion, acid reflux and heartburn. Eating Yuanxiao before meals will stimulate insulin secretion, causing blood sugar instability in the body. Eating after meals will lead to excessive total calories. Eating Yuanxiao in the meal can avoid these two situations.

Appropriate amount:

Tangyuan is a high-sugar and high-fat food, and its skin is mostly sticky glutinous rice flour, which is not easy to digest and will increase the burden on the gastrointestinal tract, which may cause indigestion such as abdominal distension and abdominal pain, and it is easy to form gastroliths and fecal stones, which may lead to intestinal obstruction. There are many kinds of fillings, such as sesame, peanut, jam, chocolate, etc., but in order to pursue better taste and more delicious, they often contain more sugar and fat. Therefore, children and the elderly with weak gastrointestinal function should pay attention when eating and eat as little as possible. It should be based on moderate consumption. While eating Yuanxiao or Tangyuan, it is not recommended to eat other foods with high sugar content, and at the same time, the intake of other staple foods should be reduced accordingly. Generally speaking, if you eat three, you will have to subtract one or two staple foods (half a bowl of rice) of the day.

Beware of the word "sugar-free" for diabetics;

In recent years, sugar-free food has become popular, and sugar-free dumplings have emerged. Although there is no sucrose, in fact, sugar-free dumplings do not mean low calories, and sugar-free dumplings also contain starch and oil. Sweeteners used to improve the taste, such as saccharin, xylitol, aspartame, etc., are also easy to give people the illusion, which will make people think that although the taste is sweet, it is not sugar, so they can take off their guard and eat with confidence. Although these "sugar-free" Yuanxiao and Tangyuan do not contain sucrose, the starch substances they contain will still be converted into glucose in the human body. At this time, the purpose of controlling blood sugar can not be achieved, and at the same time, the risk of obesity, diabetes, hypertension and heart disease may be increased by affecting the imbalance of intestinal flora and the dysfunction of brain feeding center.

Comparison of calories of several kinds of glutinous rice balls. Photo courtesy of Chengdu No.7 Hospital

People with hyperlipidemia eat less:

In order to make the taste of Yuanxiao and Tangyuan more delicate, in addition to the skin, the producer will also add a lot of oil to the stuffing for modulation, so under normal circumstances, the fat content of Yuanxiao stuffing will be higher. If you suddenly eat a lot, it will easily lead to an increase in blood lipids, which will lead to pancreatitis. Therefore, people with high blood lipids should pay more attention when eating Yuanxiao.

How to buy Lantern Festival?

First of all, look at the label information on the packaging bag. Pay attention to carefully check the food label information on the packaging bag when buying Yuanxiao in the supermarket. Including: food name, ingredient list, net content and specifications, name, address and contact information of producers and/or distributors, production date and shelf life, storage conditions, food production license number, product standard code and other items that need to be marked. If the food label on the packaging bag is incomplete, you should buy it carefully.

Secondly, it depends on the order of ingredients in the ingredient list. National food safety standards require that any substance used in food processing should be marked, and if there are ingredients with an addition of more than 2%, they should be arranged from high to low when making or processing food. Therefore, when we buy Yuanxiao, we should remember to understand the ingredients list first, and know what ingredients are used in the production process of Yuanxiao, especially for people with allergies, to see if there are any ingredients that cause allergies, and to find out the usage of the ingredients of the products before deciding which products to buy.

The third depends on the storage conditions. At present, most of the products sold in supermarkets are quick-frozen dumplings. Frozen food should be sold under frozen conditions, but don’t buy products with frost or ice ballast. Frost or ice ballast indicates that the storage temperature of the products is unstable, and the products are prone to rancidity and deterioration, which has a great impact on product quality. In addition, good Yuanxiao and Tangyuan are uniform in color, basically round in shape, basically the same in size, with uniform thickness of cortex, no stuffing, no cracks, no visible impurities and no mildew spots.

Homework can’t be solved by search software? This phenomenon should be managed.

  With the search software, my mother no longer has to worry about my study?

  But in reality, there is such a problem. Students who make perfect exercise papers don’t score high in the exam. Usually, when you encounter homework problems, open the network search software to check, and the direct answer will come out, and the exercise paper will be completed well and quickly; But in the examination room, there is no "blessing" of the search software, and the same problem-solving ideas are full of mistakes.

  On the eve of the Eighth Young Pioneers Congress in Shanghai, many young pioneers, including Maree Lau from Shanghai No.54 Middle School and Tang Ying from Tangwai Middle School in Fengxian District, paid attention to this phenomenon and made investigations. At the same time, they submitted relevant proposals, suggesting that the number of times of searching questions by using search software should be limited, and the software should provide ideas for solving problems instead of giving answers.

  The exercise paper is perfect, but I guess it even in the exam.

  Maree Lau, a student from Shanghai No.54 Middle School, was very impressed by an exercise paper on the calculation of mathematical real numbers, and the steps of each calculation problem were impeccable. But in the math exam, the student who made the perfect exercise paper didn’t score high.

  Exploring the reasons behind it, Maree Lau found that many students around him did not think about how to solve the problem by themselves first, but habitually turned on the network search software to check the answer, and easily made a perfect score assignment through the function of tapping the question in seconds by some software. "Solving problems without thinking is useless for learning. They often expose many problems in exams." Maree Lau said.

  Tang Ying, a student from Tangwai Middle School in Fengxian District, also found that some students around her used the online search App and conducted "autonomous learning". The completion of homework achieved acceleration, but the learning attitude and independent thinking ability were greatly affected. I could only guess in the exam, and the error rate soared.

  How many students have tried to solve problems with search software? Maree Lau and Tang Ying conducted research in their schools respectively.

  The former found that the survey showed that 85% of the students would use the search software when they encountered problems, and more than 70% of the students chose "Yes" when answering "Do you have any excellent homework by software around you?".

  The latter found that more than 90% of the team members are familiar with homework search software or channels such as homework help and Little Ape Search, among which more than 50% of the team members have used this method for "autonomous learning" or homework completion, including those with excellent academic performance.

  Tang Ying said frankly: "Some of these players use the software to find ideas for solving problems and read excellent articles, while others copy the answers directly and just want to finish their homework as soon as possible."

  Maree Lau also noticed the feedback that "the software sometimes gives wrong answers". To this end, she used the software to carry out experiments and found that some questions will have correct answers and two or three wrong answers at the same time. "It is a difficult problem that can’t be solved, and then giving the wrong answer will not only solve the problem, but also mislead the questioner."

  Limit the number of times of use and only give ideas for solving problems.

  At Tangwai Middle School in Fengxian District, Gu Bei, a team counselor, also organized an in-depth discussion. As a result, I heard the voices from the players.

  "They said that they sometimes want to ask their parents about the questions they can’t do, but the other party is always busy looking at the mobile phone and letting the children go online to check the answers. Sometimes the other party will also look at the problems encountered by the children, but it turns out that they won’t do it either, and finally they will check it online." Gu Wei said.

  As a teacher, Gu Bei does not advocate the use of online search software, but she also noticed that "there is a demand behind this problem". The key is to let students understand what the "initial intention" of using software is, "is it to help them learn the problem-solving ideas or just to be lazy and have fun?"

  Maree Lau also said that when the search software becomes a "helper" to complete homework, students will be overly dependent and lose their independent thinking ability.

  Maree Lau suggested that the search software can be used as a platform to assist students in learning, but it is necessary to "limit" the number of questions per day. "I think it is better to limit the number of questions per day to less than 10 times, and then refer to it if it is not."

  In addition, she thinks it’s best to use the software in real-name registration system. A student can only apply for one number, and the software should also check the correctness of the answers to the questions regularly.

  Jiang Chenyue, a small representative from Shangmei Middle School in Qingpu District, Shanghai, suggested that the right to use the software can be "restricted". "For example, we don’t give the answers directly to the questions we check, but give the ideas for solving the problems, so that we can use our brains to solve them ourselves."

  Tang Ying suggested that if the team members want to reduce the use of search software, the subject teachers in the school can analyze and record the problems and upload them to the campus APP, so as to provide problem-solving ideas for the team members’ learning. By learning videos and punching in points, the team members can be encouraged to see more, think more and compare more.

  Tang Ying also suggested that a "study group" can be set up in the squadron, and a study group system can be set up to study together during recess and after school. "Parents should never save trouble, just throw us to mobile phones and computers, and you can watch online problem-solving ideas with us and solve problems together."

"You are my spring" exposed the theme song Bo Huang Zhou Dongyu Huang Xiaoming sang.


1905 movie network news A few days ago, the film released the theme song "I want to see you smile" MV. The theme song was composed and produced by famous musicians. The film producer joined hands to lead the starring,,,, and the incarnation of the "Spring Day Limited Mission" for a while. Bo Huang, special vocalist MV Nianbai, leading starring, Chao Huang, yangsi, and starring,, Fu Yushu also showed spring in the MV.

The film’s main creative relay relay conveys a smile, cheering for people who are in a "chilly spring" at the moment. The sound of warmth and healing and the lyrics full of hope are intertwined with the sincere and moving movie pictures in the MV and the real and warm smiles of ordinary people, which explains the "you" and "I" who are still smiling and sticking to the predicament.

 

The stars join hands to sing a smile and relay to arouse "laughter’s optimistic belief in life"

The theme song MV is accompanied by Angel’s beautiful monologue "I heard that this spring,’ I want to see the way you laugh’ is the most beautiful confession". The characters in the film appear in the MV one by one: "Shang Xiaoyu" played by Zhou Dongyu takes good care of the spring flowers, and the romance overflows the screen, showing the beautiful moments that people want to guard in life; YIN FANG’s "Li Nanfeng" lights the light for the light rain in the dark, and takes off his mask to smile, just like the lyrics "Maybe I only have the light of fireflies, so let you know there will be light". He tells his lover by lighting the light: "I hope my company can bring you hope and smile".

On the way to Wuhan, the "migrant workers’ brother" played by Pan Binlong was driving a truck. Even if it was almost a picnic, the optimistic two people laughed at each other.Lao Wang (Wang Jingchun), the secretary of the community, hangs a string of star lights for Wheat (Angel)’ s room, so that the isolated Wheat can feel the temperature at home. Looking at the starlight in the darkness, a smile hung on the corner of wheat’s eye.



And as the song affectionately sings, "I will accompany you in the coldest winter" — — The medical couple "Gong Chen" (Chao Huang) and "Yang Shan" (yangsi) fought hard in the anti-epidemic front line during the day and snuggled up in the car at night to share each other’s pressure; Huang Xiaoming’s father "Li Jing" takes care of his son alone at home, and he and "Lele" (played by Zhang Hangcheng) play games and ride bicycles together. Both father and son feel their love for each other and grow up during the running-in. Wang Yaer (played by Song Jia), a nurse assisting Hubei, looks at her husband and son in the video and smiles on her face.


It is worth mentioning that the climax and ending of the MV "Want to See You Laugh" incorporate many optimistic and positive scenes of ordinary people in difficulties: the medical staff in protective clothing and the recovered patients dance hand in hand, the children are laughing and running in the park with kites, under the blooming cherry trees, an endless stream of tourists take photos, and the father who comes home from the front line picks up the children who are greeted with flowers & HELIP; … Every real picture shows the warmth of spring. The film’s main creation is relay forwarding, which encourages everyone. This spring, "I want to see the way you laugh" has become a common language to convey optimism and belief in "Cold Spring".

 

Looking forward to meeting in "spring" and looking forward to every smiling face in the spring breeze.

At the same time, the film released a set of latest stills — — Shang Xiaoyu wore a floral suit and turned on her mobile phone and smiled at the camera. Li Nanfeng held fireworks, illuminating Na Pianhai, which witnessed the romantic love between Nanfeng and Xiaoyu; Wang Dapeng and Liu Erhong laughed at the camera, and the ordinary migrant workers they played released a little goodwill all the way in a truck; Wheat bowed his head and stood by the window staring, and cured the residents of the whole community with warm music.

Lao Wang, the secretary, sat in the office and grinned, which was a satisfied smile of serving the residents wholeheartedly; Gong Chen and Yang Shan are still snuggling in the car, spending the dark night when they don’t know when it will pass; Li Jing and Lele, the "happy father and son", are playing painting games, and their faces reveal the most common smile and love between father and son; Wang Ya ‘er returned safely from aiding Hubei, and sat by his son’s bed with a loving face … … Under the rendering of the background of special times, ordinary people’s most ordinary emotions can also become sparkling, and every smile together is enough to support a whole vibrant spring!

 

The film You Are My Spring was directed by the China Film Association, with Huang Bo as the producer, Zhang Hong as the producer, directed by Zhou Nan, Zhang Chi, Dong Yue, and starring Zhou Dongyu, YIN FANG, Song Xiaobao, Pan Binlong, Wang Jingchun, Angel, Chao Huang, Yang Si, Huang Xiaoming, Song Jia and Zhang Hangcheng (in order of appearance), Zheng Luoqian.


Night reading: autumn flavor

  In autumn, count the sunlight that leaks between the leaves of Sophora japonica.

  Autumn, close to an ancient city with a little osmanthus fragrance.

  Autumn comforts the lost geese and flowers covered with frost.

  In autumn, enjoy the leaves on the moon, eat crabs around the stove, read books and write letters.

  Autumn, thinning day, missing heart, live well.

  The autumnal equinox has arrived, and the National Day holiday is just around the corner. Follow famous artists and taste autumn all over again.

  ▽ Drink tea and count the sunlight leaking between autumn leaves.

  Even if you don’t go out in Beiping, you can rent a dilapidated house to live in the sea of people in the imperial city. When you get up in the morning, make a bowl of strong tea and sit in the yard, you can see the high green sky and hear the flying of pigeons in the blue sky. From the bottom of Sophora japonica leaves, counting a trace of leaked sunlight to the east, or in the broken waist, facing the blue flower of morning glory like a trumpet, you can naturally feel very autumn. — — Yu Dafu’s Autumn in the Old Capital

  ▽ Look at the mountains all over the place, and the layers of forest are all dyed.

   When the leaves are gradually sparse, Lin Qiu shows their elegance, which is free and easy without any embellishment and aloof from worldly prosperity. 

  The most touching thing is that the setting sun is reflected in Lin Qiu. It was so drunk that it set off the deepening dusk in the sky. The evening breeze is clear and cool, and it is a very beautiful and sad beauty with the twilight. It makes you want to shed a few lines of tears of life experience, but you are intimidated by the fading drunken red, and you are willing to condense your unrestrained emotions. — — Roland’s Ode to Autumn

  ▽ Close to a poetic ancient city.

  In autumn, water is as cool as the blue sky. There are some white clouds in the sky and some waves on the water. Between Tianshui and Tianshui, it is all clear and warm air, with a little sweet-scented osmanthus fragrance. The mountain shadow is also more real. Autumn mountains and autumn waters kissed vainly. When the mountain is still, the water is quiet. The medieval old city, with autumn colors and autumn sounds, is Jinan and a poem. — — Lao She’s Autumn in Jinan 

  Leaning under the ginkgo tree in front of the door, listening to the late cicada.

   Looking at the sky by the door, the sky is pale purple and dark yellow. Looking around, the straw piles in villages everywhere were plated with gold in the dusk setting sun. After the smoke rises, it falls again, dragging it into a white curtain to the slope. In the distance, in the empty field where the grain has been cut, the roots of the grain are white, such as drawing countless dots on a piece of paper. All the scenes are like poems, unspeakable harmony and untold beauty. 

  In this situation, Wuming and Ahei are leaning under the ginkgo tree in front of the door to listen to the cicada in the evening. I wonder if there are tears and other things in the world. — — Shen Congwen’s Autumn 

  ▽ Comfort the little flowers covered with frost:

   Autumn and winter are followed by spring. 

  In my backyard, you can see two trees outside the wall, one is jujube, and the other is jujube. The night sky above is strange and high. I have never seen such a strange and high sky in my life. He seems to be leaving the world, so that people will no longer see him on their backs. However, now it is very blue, blinking with dozens of stars, coldly. He smiled at his quarrel, as if he thought he had great meaning, and sprinkled numerous frost on the wild flowers and plants in my garden.

  I don’t know what the real names of those flowers and plants are and what people call them. I remember a tiny pink flower, which is still blooming, but it is even smaller. In the cold night air, she timidly dreamed of the arrival of spring and autumn. She dreamed that the thin poet wiped tears on her last petal and told her that although autumn came, winter came, and then it was spring, butterflies flew around and bees sang spring words. She then smiled, although the color was red with cold, she still cringed. — — Lu Xun’s Autumn Night

  ▽ Ride the rain and net the whole autumn world.

  Rain, like silver-gray sticky spider silk, weaves into a soft net and nets the whole autumn world. The sky is dark, too, like the roof of an old house covered with spider webs. That pile of gray clouds in the sky is like white powder peeling off the roof. Under the cover of this old roof, everything is extremely dull.

  The green mulberry trees and vines in the garden only represent the prosperity of the past summer, but now they have become the remains of ancient Roman architecture, shivering in the rustling rain and recalling the glorious past. The grass color has turned into a melancholy yellow, and no fresh flowers can be found underground; The delicate daffodils planted outside the dormitory wall hung their heads with tears in their eyes, sighing their poor luck there, only after two days of beautiful days and such a musty rainy day.

  Only the sweet-scented osmanthus in the corner, the branches have been decorated with several tender buds as precious as gold, carefully hidden under the green oval leaves, revealing a little hope of new life germination. — — Zhang Ailing’s Autumn Rain

  ▽ Enjoy osmanthus and eat crabs.

  The day before yesterday, my aunt also said that she would invite the old lady to enjoy osmanthus flowers and eat crabs in the garden, because something has not been invited yet. Don’t mention the poetry club now, just ask for it. When they are separated, how many poems will we have to write? My brother and I told him to bring a few baskets of extremely fat crabs, take a few jars of good wine from the shop, and prepare four or five tables of fruit plates, which would not save trouble and make everyone lively. — — Cao Xueqin’s Dream of Red Mansions

  ▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽??????▽▽▽▽▽

  I only feel that my mood is very harmonious in autumn. Instead of that kind of ecstasy and anxiety, I was often attracted by autumn wind, autumn rain, autumn scenery and Qiu Guang and melted in the autumn, temporarily losing my place.

  It is necessary to enter autumn, when the sun shows all its might and gradually retreats, the skin soaked with sweat gradually shrinks, and it seems that you are going to have a cold shiver when you wear a light coat, but when you feel comfortable when you touch the flannel with your hands, then knowledge such as cooking, hugging and bathing days can be gradually integrated into the experience world and turned into a sense of body. — — Feng Zikai’s Autumn

  ▽ Dusk, sitting alone, empty.

  At dusk in autumn, sitting alone on the sofa, smoking, watching the red light under the white ash of cigarette butts, slightly revealing the heating, my heart’s mood will follow the blue smoke, just as relaxed and free. In an instant, the smoke turns into wisps and slowly disappears, but at that moment, the mood in my heart is also depressed in the world … … — — Lin Yutang’s "The Taste of Autumn"

  ▽ Savor autumn in the trivial.

  Autumn also comes from the color of the soles of feet and the luster of nails. Let me go barefoot before summer. Hide your bare feet before autumn comes. Trim your nails in summer. Is it warmer to leave some dirty nails in early autumn? In autumn, the elbow is tanned because the elbow is bent as a pillow. If you don’t have a strong appetite in autumn, you will be a little empty. People with too thick earwax don’t know autumn. — — Kawabata Yasunari’s Four Scenes in Early Autumn

  ▽ Reading, writing long letters, wandering … …

   Whoever doesn’t have a house at this time doesn’t have to build it.

   Whoever is lonely at this time will always be lonely,

   Just wake up, read, write long letters,

   Keep wandering and falling leaves on the tree-lined road. — — Rilke’s Autumn Day

  ▽ Purify body and mind with autumn music.

  I put my cheek on the window glass, which was quite cold. I looked out of the window with the desire to enjoy, and the nature in autumn unfolded a brilliant scene.

  The sun shines like the bright timbre of the piano on this harvested field, and the whole earth is like a mother who has given birth to a baby, happily stretching under the open clear sky, lying down with a plump and flexible body! The thick reddish brown exposed from the stubble is the strong skin color of Mother Earth. All the Woods have inflated their energy to the end in the hot summer competition, and now they are freely stretching their beautiful branches; All the golden leaves are its fruits, and the autumn wind turns, boasting brilliantly the richness of autumn … … — — Feng Jicai’s Music in Autumn

  ▽ Memory.

   I remember what you looked like last autumn, with a gray beret and a calm heart. The flames of the sunset glow fight in your eyes. Leaves are falling on the surface of your soul. You are like a vine wrapped around my arms, and the leaves collect your slow and calm voice. A bonfire of amazement burning with my longing. … … The sky of the ship, the buildings of the mountains: your memory is composed of light, smoke and calm ponds! There are thousands of sunsets burning in the depths of your eyes. The dead leaves of autumn revolve around your soul. — — Nie Luda’s I Remember You Last Autumn.

  Missing.

  It was autumn again, and my sister pushed me to Beihai to see chrysanthemums. The yellow flowers are elegant, the white flowers are noble, and the purple flowers are warm and deep, splashing, and the autumn wind is blooming brilliantly. I know what my mother left unfinished. So does my sister. We are together, so we should live well … … — — Shi Tiesheng’s Missing in Autumn

  Put it down.

  Autumn has rubbed off the old leaves. Do you want to hear a new story? The quiet river opened its eyes and said with a smile: there are always people who go home and there are always offshore boats. — — Jian Zheng’s Upright 

It can not only improve the running level, but also speed up the weight loss effect. Learn about the training plan of 4 runs a week.

For running, most people only pay attention to running posture, but lack the overall weekly running plan.

As some people say:

"Just put on your running shoes and run directly on the road. What’s the plan? It is better to bury your head in a plan! "

But one thing to know here is that it is "hard work" to stick to it, and the running plan I am going to talk about next is "clever work".

Running without a purpose is enough for you to work hard, and if you want to improve your running speed, running endurance and weight loss, you need a certain skill, that is, a training plan.

The running training plan I’m going to talk about today is a 4-run plan for most people.

Although on Monday, everyone’s energy was relatively concentrated, and the interest in running was also very high.

But high interest does not mean good ability. After rest, our sports adaptability will drop a little, so we need to control our enthusiasm and avoid sports injuries at this time.

So on Monday, it is suitable for slow endurance running.

Endurance running is our usual way of running. We adopt the way of running at a constant speed, and then the more time and mileage we insist on, the better.

The purpose of endurance running is to wake up our heart and lungs and improve the tolerance of heart, lungs and muscles.

Therefore, endurance running on Monday pursues a longer distance and a longer time.

On Tuesday, we were not only in high spirits, but also had a wake-up call, so we might as well try sprinting on Tuesday.

There are many names for sprint running, sometimes called hiit running, and some called variable speed running.

Either way, the purpose is to improve our running speed and improve the fat burning effect with the maximum heart rate.

Then sprint running is to combine the three running forms of fast walking, jogging and sprint, and then cross each other.

You can do it with running software, or you can do it in the way I provide. My way is more suitable for improving the speed.

Walking for 1 minute, jogging for 3 minutes, sprinting for 20 seconds and jogging for 1 minute are enough.

Sprint running does not pursue distance and time. Generally, it lasts about 30 minutes, and the distance is about 3-5 kilometers, which has already had a good training effect.

The purpose of cross-country running is to improve the adaptability of running, and then improve the coordination of the body for running.

The better your coordination ability, the stronger your running speed, endurance and cardiopulmonary adaptability, and it will also improve your running posture.

At the same time, the cross-country running process is also an unfamiliar and uncomfortable process, so this process will significantly increase your heart rate and thus improve the fat burning effect.

Cross-country running where to run?

Some people will want to run in the mountains and potholes. You can try it if you have the conditions.

But most people may not have such good conditions, so you just need to run in unfamiliar places.

For example, in the park, you choose that kind of path to run, which is actually a good off-road condition.

If the running level is very high, in fact, you can add some difficulties in the running process, such as crossing steps and chairs.

On Friday, I still use the posture of endurance running. Relatively speaking, endurance running is safer and less oppressive to myself.

So in the back, your running difficulty should be reduced accordingly.

Carrying out the running plan, endurance running is the basic project, if you feel very tired even the most basic three kilometers.

That shows that your running foundation is not strong enough. At this time, you should do more endurance running events.

There are many benefits of this plan, such as a combination of work and rest, even if there is a little mistake, it will not cause knee and ankle injuries.

Another example is the change of environment and running speed, which will increase the heart rate and thus improve the fat burning effect.

At the same time, because of coordination and sprint practice, your running speed and level will also be significantly improved, which is the benefit of running in a planned way.

"I went to Chunshan to invite you to meet …" How beautiful is Guizhou in spring? Humming "Shang Chun Shan" to find out.

Original Guizhou Culture and Tourism Department Guizhou Culture and Tourism Department

"In February, the willows are drunk with spring smoke/in March, the grass is long in the mountains/the most beautiful is the day in April/the spring water is as green as blue/the spring scenery makes people sleepless/the spring rain fills the pond and calls water lilies …"

This year’s CCTV Spring Festival Evening

A song "Up in the Spring Mountain" is on fire.

Provoked many netizens.

I want to go to Shangchun Mountain in Guizhou and see the beautiful scenery.

Juck Zhang, the creator, said that "Shang Chun Shan" expresses the scene of meeting friends and family for a spring outing together, behind which he and Jade Bracelet poured their infinite affection for Guizhou’s landscape. In Juck Zhang’s eyes, Spring Mountain is in Wan Fenglin and Fanjing Mountain in February, Gui ‘an Sakura Garden in March, Baili Rhododendron in April, and Longquan Mountain reflects the mountain red at the end of April.

Follow "Shang Chun Shan"

Let’s enjoy the spring scenery in Guizhou.

"In February, the willows are drunk with spring smoke."

The grass grows and the warbler flies in February, and the willows are drunk with spring smoke. -"Village Residence" Qing Gao Ding

Wan Fenglin is the first place to punch in every spring!

now

Rape flowers in Wan Fenglin bloom like the sea.

The most beautiful season of the year has arrived.

From popular news

In the unique karst mountain forest landscape

Walking through the sea of rape flowers

Rolling in the fields and flowers

Sit in a daze in the cafe next to Huatian

Is the best way to kill the early spring time.

From popular news

Thousands of lovely steamed bread peaks

A gray-tiled white room decorated occasionally in a golden sea of flowers

This flower field feast of the most beautiful peak forest in China

Sending you an invitation to spring.

From popular news

Fanjing Mountain in Spring

The mountains are green and the springs are tinkling.

Recommend a reward here.

Clouds of clouds in spring

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Because of the influence of temperature and water vapor

Spring is a season of frequent clouds, Zen and fog in Fanjing Mountain.

Zen fog comes from the water vapor transpiration in the mountains.

The hazy fog seems to be still green.

When the morning sun shines on the jungle surrounded by Zen fog

Dindar light fell from the branches and shone on the wet leaves.

There seems to be a sparkling wave in the Zen fog.

Walk through the Zen fog by cableway

As if roaming in a blue-green lake.

Hazy and cool, gentle and deep.

Photo by Qiu Yong

Like Zen fog, the sea of clouds in spring may not be as white and magnificent as autumn.

But when it gently enveloped the mountainside.

The whole mountain is looming.

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

While stirring, I can feel the vigorous vitality.

This is the charm of the sea of clouds in spring.

"The mountains and grass are long on March 3."

Outside the flowers, the green curtain is fascinated by wine, and the light on the stranger is clear and green. Jiachen March 3 rd. -"Ten Beats (Shangsi)" Song Zhao Shandai

Gui’ an Sakura Garden Data Map Photo by Xia Junjie

Gui ‘an Sakura Garden is a well-deserved "online celebrity" in spring in Guizhou.

Must be the first choice for spring outing.

The picture comes from enjoying Guizhou.

Tens of thousands of acres of cherry blossoms spread next to Hongfeng Lake.

Decorate the earth into a romantic pink,

Form a lake with mountains and rivers alternating on four sides and cherry blossoms on three sides.

A beautiful picture of a city with mountains and half a city with cherry blossoms,

Very romantic!

"The most beautiful day is April on earth."

In April of the world, the flowers have withered, the peach blossoms in the ancient temples are just in full bloom. -"Peach Blossom in Dalin Temple" Tang Bai Juyi

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Baili Rhododendron is the business card of "Flower Sea Bijie"

It is the only azalea national forest park in the world.

It is also the largest, most diverse and best-preserved rhododendron forest belt.

It is a veritable "cuckoo kingdom"

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

From late March in late spring

A feast of azaleas is gradually opening.

Rhododendrons of all colors are in full bloom.

A colorful scene.

It’s like a vast brocade.

Dazzling.

Tourists are watching wild azaleas. Photo by Huang Xiaohai

Every year from April to May.

Tens of thousands of acres of wild azaleas in Longquan Mountain will compete to bloom.

Striving for novelty and fighting for beauty is popular in Shan Ye.

Photo by Yang Wukui

Rhododendron, also known as azalea

Beautiful and attractive posture

Just like a poem by Yang Wanli in the Song Dynasty: "Why do you have to watch the spring breeze in a famous garden?" Every day, Jinjiang is like a brocade, and Qingxi shines on the mountain red. "

Wan Qing Hua Kai

Standing in the sea of flowers

You can feel the abundant spring ~

"A spring river is as green as blue"

When spring comes, the sun rises from the surface of the river, and the flowers on the river are brighter than red, the green river green more than blue grass. -"Recalling Jiangnan" Tang Bai Juyi

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

The green river in Seven Small Arches.

It’s always unbelievable

There is such beautiful water.

The scenery along the way is absolutely wonderful.

Stop and go

The scenery is beautiful.

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Seven Small Arches scenic spot melts

Mountains, water, forests, caves, lakes and waterfalls are integrated.

There are mainly 21 scenic spots, such as Seven Small Arches ancient bridge, Laya Waterfall, 68-level waterfall Shishang forest, wild pig forest, aquatic forest, Tianzhongdong, Wolong Lake and Yuanyang Lake.

Spring scenery has quietly bloomed.

Come to Guizhou with the spring breeze.

Go to the spring mountain, enjoy the spring scenery and see the scenery.

Encounter a romantic spring day

Source: Original starting of Guizhou Provincial Department of Culture and Tourism

Source: Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism, Zhongwang News, Enjoy Guizhou, Yunshang Danzhai and Fanjing Mountain Scenic Area.

Original title: "I went to Chunshan to invite you to meet …" How beautiful is Guizhou in spring? Humming "On the Spring Mountain" to find out "

Water turns into ice, reflecting sunlight.

Recently, affected by the continuous cold air, many places in China have ushered in a wide range of snowfall. On the morning of February 25th, in the Evergreen Flower Community of Dongxihu Lake, the original accumulated water gradually froze in the cold, with different shapes, reflecting the rising sun.
With the continuous drop of temperature, the accumulated water in the community gradually freezes. Especially in some low-lying areas, the accumulated water forms a thin ice layer, which forms a beautiful picture with the surrounding buildings and trees under the sunlight.
While the continuous snowfall has brought beautiful scenery to the residents of the community, everyone should also pay attention to the weather changes and their own safety.(Changjiang Daily reporter Liu Bin photo report)
[Editor: sugar man]
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