西安夜生活网论坛,西安耍耍网,西安品茶网 – 第 30 页

How to practice swimming, how long to practice and how far to swim.

(Circle cards have been added here, please go to today’s headline client to check)

Now more and more swimmers come to the swimming pool to exercise, and you can see many people doing fitness exercises at different time periods every day. Some people exercise in the morning, some at noon and some at night. As for when is the best time to do fitness exercise in a day? This has always been a controversial topic, and today Xiaobian will talk to you about this topic.

When is the best time to swim in a day?

Exercise in the morningWhen people wake up in the morning, they have consumed almost all the food they ate last night. At this time, the human body is in a state of hypoglycemia and there is not much glycogen in the body. At this time, fitness exercise (aerobic exercise) will use more fat to supply energy to the body, and the weight loss effect will be better.
Exercise after lunch breakSome people like to exercise after lunch break at noon, because at this time the human body eats and rests (breakfast, lunch and lunch break. ) The time when the muscle speed, strength and endurance of the human body are in a relatively optimal state, if you exercise during this time, especially the fitness crowd who gain muscle and weight, you will get better fitness effect.

Exercise after workAnd some people like to go to the gym to exercise after work, which is about 6 o’clock in the evening. Because this will help to relieve the pressure of work in a day and relax the mood better.
Exercise at nightSome people like to do fitness exercises at night, because at this time, the flexibility and flexibility of the muscles and joints of the human body are the best. Then rest for 1-2 hours after exercise, and then go to sleep, you will feel that the quality of sleep is very high and it is easy to fall asleep.

All the above studies show that swimming can increase bone density and prevent bone loss and osteoporosis, which is of great practical significance for improving the health level of the elderly.

So, when is the best time to do swimming exercise in a day? In fact, there is a good way to verify whether the time of one day’s exercise is the best. If you feel full of energy, good appetite, good sleep quality and quiet pulse after a period of exercise, the number of beats per minute is almost the same as before or slows down. This shows that your current amount of exercise and the timing of exercise are very suitable. On the other hand, if you often feel sleepy and sleep badly after a period of exercise, get up early to measure your pulse, and the number of beats per minute is more than 6 times than before, which shows that you exercise too much or choose the wrong time for exercise.

In fact, when the daily fitness exercise is arranged, it still depends on the individual’s specific work and life time. However, it is best to arrange the time of fitness exercise at the same time. If there are no special circumstances, don’t change it casually. Because the fixed time of fitness exercise every day can make you have the desire to exercise and develop good exercise habits, which is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for fitness exercise and achieve better fitness results.

2/ How many meters can I swim at a time to achieve the best weight loss effect?

Swimming is a whole-body exercise, which can not only lose weight, but also keep your tall and straight posture, so that you can easily shape your S-shape. When swimming, people’s metabolism is very fast, which can consume 1100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water. So how many meters can swimming last to effectively shape your body?

How long will it take to lose weight by swimming?Swimming lasts more than 20 minutes. If you just swim in the water, no matter how long you soak, it will have no effect.

The best time to lose weight by swimmingIn addition, don’t swim too long. Soaking in the water for a long time is very harmful to the skin. And if you don’t move in the water, it is easy for your joints to be stimulated by cold, and your body resistance will drop, which is not conducive to fitness.

The best heart rate for swimming to lose weightGo all out to keep the heart rate at about 80% of the maximum heart rate when swimming. In order to ensure this standard, count how many times the pulse jumps in 6 seconds every swimming period, followed by a 0 is the heart rate of 1 minute. Paying attention to your own data is one of the main factors to motivate yourself.

Swimming to lose weight, combining speed and speed is effective. However, for most people, it is difficult to swim fast in the whole course, so we might as well swim slowly and then quickly, and then swim slowly and then quickly, in this way to improve the sports effect.

According to the convention, experts suggest that the length of each swimming exercise for healthy people under the age of 35 should be 2000~2500 meters; People aged 35 to 50 should swim at a distance of 1,500 to 1,800 meters at a time; Older people over 50 years old should choose 1,000 ~ 1,200 meters according to their physical condition, and they should swim 2~3 times a week. If they persist for 3 months, they will definitely have a good slimming effect. Interesting and easy-to-understand ways to lose weight in swimming Using kick boards, kick boards, paddles, flippers and other water swimming tools will not only help burn more calories, but also exercise the muscles of limbs, and at the same time increase swimmers’ interest in swimming.

In order to avoid injury during swimming, remember to do some warm-up and stretching exercises before entering the water.

After playing badminton for so many years, there is always something you don’t know.

badminton

After playing badminton for so many years, there is always something you don’t know. I sorted some today, which I believe is very useful for golfers.

1. Badminton beginners can use a racket of less than 500, and it is absolutely enough to pull a 24-pound string. Most people who excessively pursue equipment can’t play well.

2. Whether the backhand can exert its power well is a major criterion to verify whether the badminton exertion mode is in place, but the forehand can’t.

3. Most amateur singles players are most afraid of not killing the ball, but the flat ball in place.

4. The better the technique, the faster you can adapt to a handy racket.

5. It is very effective to warm up the wrist by turning the wrist more than eight times to improve the flexibility of the wrist and practice the correct way of badminton.

6. The most valuable model for amateurs to learn men’s singles is Taufik, not Lin Dan, and the pace refers to Li Xuanyi.

7, buy a better ball, in fact, the cost is not much different from the poor ball, but what you get is another level of enjoyment.

8. If you have time to jog for half an hour, you will find that your physical strength is super good the next day; You will find that the speed of the ball is super fast by practicing strength such as dumbbells.

9. If you often make mistakes in judgment, either you play too little or you often change venues.

10. You may win some opponents, but you can’t win all your opponents. As the saying goes, there are mountains outside the sky.

11. Please stay away from the white line when passing other people’s venues. You don’t know how upset others are.

12. After the training, take 5 minutes to relax. You are a hero again the next day. Don’t underestimate these 5 minutes.

13. After a good sleep at noon, you will have a feeling of being thoroughly remoulded.

14. Playing ball with the leader, the art of releasing water is the same as the improvement of ball skills.

15. If the soles of your feet often peel off, try sticking a piece of medical tape at that point when playing ball. It works wonders.

16. I have to admit the fact that for 99.99% amateur singles players, the professional women’s singles competition is the most realistic teaching material.

17. When watching videos to learn something, you should make full use of the functions of the player. Repeated playback of clips and adjustment of playback speed will make you get twice the result with half the effort.

18. If you feel the wind direction, congratulations, you are already one in a hundred.

19. How do you know that you are making progress? It’s very simple. When you keep improving, you will feel that the venue is getting smaller and smaller.

20. The racket in a man’s ball bag, like the clothes in a woman’s wardrobe, is always missing one; In fact, there is no difference between men and women in their enthusiasm for their favorite things.

Domestic beauty cosmetics go out of the ＂honeymoon period＂

One glory may not be all glory, but one loss will certainly be all loss. Hua Xizi, who once deeply bound Li Jiaqi, probably didn’t expect this day, or that this day would come so early. On September 13th, Li Jiaqi’s public opinion events were still fermenting, and Hua Xizi was more like a victim, who was hung on the hot search list for three days. Investigate its reason, more is the fruit of Li Jiaqi’s deep binding of Hua Xizi in the past. As the head anchors roll over one by one, the traffic brought by deep bundling has become a double-edged sword, and many domestic beauty products have to face the problem of how to maintain sales and open the market after leaving the big anchor.

Bundled exchange flow

The relationship between Hua Xizi and Li Jiaqi dates back to 2019. Hua Xizi, who has just been established for two years this year, is still groping, and the arrival of the live broadcast outlet has made Hua Xizi see hope.

The founder of Hua Xizi once said that in early 2018, Hua Xizi made great determination on the live broadcast after doing a lot of research and analysis. In the early days, Hua Xizi took some detours when exploring the live broadcast, and only regarded the live broadcast as a channel to bring goods, which did not achieve the expected results. At that moment, Li Jiaqi appeared. In 2018, US ONE Company reorganized its business and promoted the live delivery business to operate around the IP of "Li Jiaqi". In the second half of 2018, Li Jiaqi’s popularity soared because he completed the Guinness World Record challenge of "the largest number of people wearing lipstick in 30 seconds" and promoted to sell lipstick with Jack Ma on the same stage at the double 11.

Li Jiaqi, who burst into red, hit it off with Huaxizi, who wanted to be red. In March, 2019, Huaxizi air honey powder entered the live broadcast room in Li Jiaqi. According to the research report of Guoyuan Securities, this new product became the first in the sales volume of "double 11" stores that year after it was first launched in the live broadcast room in Li Jiaqi, and sold over 20,000 pieces. This result also strengthened Hua Xizi’s idea of holding a heavy position in Li Jiaqi.

Rumor has it that Hua Xizi’s rebate to Li Jiaqi is as high as 60%-80%, even more than 100%. Regarding the commission, Hua Xizi denied it, and said that "the cooperation rate between Hua Xizi and Li Jiaqi belongs to the industry average".

There is no way to verify the exact number, but judging from the number of times Hua Xizi appeared in the live broadcast room in Li Jiaqi, the relationship between the two is very deep. According to the statistics of Guoyuan Securities, in 2020, Hua Xizi entered the live broadcast room in Li Jiaqi for 71 times. At the same time, Hua Xizi and Li Jiaqi started a brand co-creation plan. It is understood that Li Jiaqi has participated in the co-creation of Huaxizi’s "Miao Impression" and "Dai Impression" series products.

The flow brought by Li Jiaqi to Huaxi is visible to the naked eye. In 2019, the sales of Huaxizi was 1 billion yuan; It exceeded 3 billion yuan in 2020. The Western Securities Research Report pointed out that in 2021, Huaxizi achieved sales of 5.4 billion yuan, which was more than 100 times higher than the sales of about 40 million yuan in 2018. According to the Shanghai Securities Research Report, the share of Huaxi City increased from 0.3% to 6.8% in 2017-2021.

Fei Man, co-founder of Hua Xizi, also admitted in an interview that the sales growth of Hua Xizi is inseparable from the cooperation with Li Jiaqi. There was a certain sales base before, but it was not as high as the follow-up.

The development of Hua Xizi was once called phenomenal, and it can also be said that the development model of Hua Xizi’s exchange of traffic for sales was a microcosm of the development of domestic beauty at that time. You can see the shadow of many domestic beauty brands from Hua Xizi. For example, Shuiyang Co., Ltd. once relied on the cooperation with Li Jiaqi, Viya and other head anchors, and its performance achieved substantial growth.

According to public data, in 2019, Shuiyang Co., Ltd. cooperated with Li Jiaqi Live 47 times, with a total viewing volume of over 40 million; In 2019, it cooperated with Viya Live for more than 30 times; In 2019, we cooperated with more than 1,500 online celebrity anchors such as kiki of Jie Chen and Lieer Baby, and the total number of live broadcasts exceeded 8,000. Shuiyang Co., Ltd. said that from January to September in 2018 and 2019, the sales amount of products involved in online celebrity anchor cooperation accounted for 0.99% and 4.02% of the company’s operating income, respectively, with a large increase.

According to statistics, Li Jiaqi returned 109 days after leaving the live broadcast room, and the number of viewers of the first live broadcast reached 6,247. During the "double 11" in 2021, Li Jiaqi’s sales amounted to 21.8 billion yuan. This is the traffic that Li Jiaqi, as the super-head anchor, carries. Even though it is rumoured that the percentage of beauty cosmetics with goods in the live broadcast is basically 30%-40%, there are still many beauty brands scrambling to enter the live broadcast room in Li Jiaqi, which is the function of traffic.

Jiang Han, a senior researcher at Pangu think tank, believes that the gradual increase of the right to speak of the head anchor brings benefits to the brand, but also carries certain challenges and risks. The brand should realize the importance and value of the head anchor, at the same time, strengthen its own brand construction and development, and reduce its dependence on the head anchor.

Urgent need for transformation

In the past, many cutting-edge brands started online, gained consumer recognition through private domain and planting grass, and then endorsed by big anchors to expand their product sales. However, with Viya’s tax evasion overturned, Sydney was also fined for tax issues, and now Li Jiaqi is facing the crisis of public opinion, domestic beauty cosmetics may have to consider the development after leaving the big anchor.

The brand side is also aware of this and consciously unties the big anchor. Take Hua Xizi as an example. In June, 2020, Hua Xizi went out of Taobao, set up brand matrix accounts in Tik Tok and Aauto Quicker platforms respectively, and conducted self-broadcasting in stores every day, and the monthly self-broadcasting number quickly exceeded 50. According to public data, in 2020, the GMV of Hua Xizi’s live broadcast room in Li Jiaqi accounted for 15.55% of all sales; In the first quarter of 2022, Hua Xizi’s chief product, Guan Shanglu, publicly stated that this figure dropped to only 5%.

At the same time, Hua Xizi started an article in research and development and offline. In March 2022, Hua Xizi announced that Li Huiliang was the chief scientist, and publicized it to the outside world. In the next five years, Hua Xizi will invest more than 1 billion yuan to spread out the layout in many fields of product innovation, basic research and applied basic research, and create a comprehensive and technologically advanced Oriental beauty makeup research and development system.

Not only Hua Xizi, but also many domestic beauty products are trying to transform and get out of the dilemma of exchanging traffic for sales. It is understood that Polaiya is building the sustainable development ability of enterprises through strategic strength, brand strength and product strength, and realizing "long-term doctrine", including R&D investment. In 2022, the R&D expenses of Polaiya increased by 67.15%. Similarly, in order to cope with the current new situation and increase investment in product development and innovation, in 2022, Betaine’s R&D expenses increased by 124.96%, and the R&D rate reached 5.08%.

Yixian e-commerce, the parent company of Perfect Diary, has also continuously increased its investment in research and development in the past few years. It is understood that in 2022, Yixian e-commerce invested 130 million yuan in R&D throughout the year, reaching 3.4% of revenue, and its expense rate ranked first among domestic beauty groups.

Betani also said that in the future, enterprises will pay more attention to product quality, technological innovation and brand building, which is very important for improving product competitiveness and brand influence. It is not only the response of enterprises to market and consumer demand, but also the adaptation to increasingly fierce competition in the industry.

Wu Daiqi, CEO of Shenzhen Siqisheng Company, believes that online celebrity brands such as Hua Xizi really benefited from Li Jiaqi’s appeal to fans and superior ability to bring goods before. However, there is still a long way to go before online celebrity brand can be transformed into a well-known brand and become an evergreen brand, mainly because it is very difficult to build offline channels, and the complexity of channels will also bring about an increase in various operation and management costs. Therefore, the early development of Hua Xizi certainly has its advantages and characteristics, but it still needs a set of measures.

Beijing business today reporter Guo Xiujuan Zhang Junhua

What does steam promote during the summer vacation？ These five time killer games are cost-effective.

This content comes from @ What is worth buying APP, and the opinions only represent the author himself | Author: Lone Star Tears

Steam’s summer promotion is coming to an end soon, so I quickly wrote an issue. The games selected in this issue are well-received games that can easily break through 2000 hours casually. The time killer is merciless and can’t stop playing. See if there are any of them in your game library?

"This game is likely to be the best hunting game ever."

The immersive hunting experience, the wonderful re-enactment of the vast world, the hunting scenes from snow-capped mountains to plains to savannahs to virgin forests, the locations from Rocky Mountains to African savannahs to national parks all over the world, the birds and animals all over the mountains, the lions and buffaloes, the antelopes and bears, the pheasants and birds, and the call of the wilderness have really re-enacted the world into the game. These beautiful scenery alone are enough for players to linger. What if I give you another gun?

Yes, this is a hunting game. There are a large number of rifles, pistols and shotguns for you to choose from. The bullets are also divided into many categories, such as real shooting experience, smoke from the muzzle after shooting, the click of bullets and the excitement of perfect hunting. These things together constitute this wonderful hunting game experience.

Ontology is enough for you to experience all the game content. A long list of DLC is nothing more than unlocking more maps and equipment. It is also a pain point for beginners to get started. It takes at least 2-3 hours to get started in the early stage. Once you get started, you can’t stop. Finally, quote a player’s comment to end, "A pack of cigarettes and a glass of wine make a moose chase for a day."

"The most fun ranch leisure game ever"

No one, shine on you is better than Blue. The Tale of Star Dew Valley originally started from imitating the Tale of Ranch, but after years of unremitting updating, it has far surpassed its predecessors and become the real god of Ranch leisure games. Now, no such games can surpass it, and it is also one of the masterpieces of time killers.

Farming and fishing, raising animals, getting rid of strange equipment, taking care of farms and decorating houses, and building good relations with villagers, in this small town, you have temporarily put aside all your troubles and lived a leisurely life of planting melons and fruits. If you are not in a hurry to promote the game, you can get up and water the farmland slowly, feed animals and go out to catch a fish, and be an unrestrained lazy person in the melodious and cheerful pasture music.

No matter when you come to the last file, you can play for a long time. The pixel painting style makes this game stand the test of time. It is right to take advantage of the discount to come to the last one.

"Meat pigeon card game deserves the first place"

A well-known game blogger once listed the ranking of meat pigeon card games. There are a lot of candidates at each level from D to A, but there is only one S-level, that is, the killing steeple. "All meat pigeon cards are poor imitations of it." So far, no card game has the potential to surpass it.

At the starting point of the tower, players choose one of the four occupations to break into the tower, pick up cards to form a deck, and find powerful relics for players to use. The whole game has more than 350 available cards, more than 200 items and props that can be found, and more than 50 mysterious events. Every time you break through the barrier, your choice is completely different, not to mention that the deck has a lot of highly playable combinations, which makes you at any time.

"There are many pigeon adventure games, but Hades is far ahead of his competitors."

High-degree-of-freedom dungeon game, which combines the Greek myths and stories to hide the wonderful and rich plots, not to mention the cool figures drawn by the major Olympians, a wide variety of evolvable weapon systems, refreshing combat experience and colorful environmental depiction. All these elements are combined to make Hades a "time killer" name!

No matter when you come to the last game, there is no burden. It will take you ten minutes to experience a refreshing game, and the new system and new story will be unlocked repeatedly through customs clearance. The latest news sequel is also under intense production, but believe me, you will never regret adding this one to the game library!

"A masterpiece of indie games in 2023 may have been born."

After 25,688 players’ evaluation, players who surpassed ninety-seven percent gave favorable comments, and the online peak value approached 100,000, ranking among the hottest games played by Steam, surpassing popular games such as Never Robbed, Call of Duty Modern Warfare 2, and so on. This is diver Dave, who has won the favor of players with his hardcore game quality, and the favorable rate has been rising. What kind of game is this?

Fishing in the beautiful sea during the day, making money by running a sushi restaurant at night, the official version has also opened up the game of fish farming, and many small games can be played in the game. Excellent task design is combined with excellent art, and the game play closely linked with each other firmly grasps the players’ hearts. There are not many independent games that are well done and have excellent reputation these years, so join the game library quickly!

The author declares that there is no interest in this article, and welcomes rational exchange and harmonious discussion among value friends ~

Foreign media selected 10 best RPG games in 2022： Old Man Ring and so on.

GameRant, a foreign media, recently released their top 10 RPG games in 2022. They believe that this kind of games include RPG games that are easier to use (such as "Bao Ke Meng" series), games that combine obscure legends and gameplay mechanisms (such as "Soul of Darkness" series FromSoftware), and many other variants in between.

Gamelant’s Top 10 RPG GameRant2022 (in no particular order):

Link echo

Eldon’s Ring of Law

The flame coat of arms is unparalleled: romantic.

Horizon: Desperate West

The lost ark

Marvel Comics’s Son of the Night

The Legend of Pocahontas: Arzeus

The rise of steel

Triangular tactics

Excalibur 3

Sinan, Guizhou： Primary medical care improves quality and efficiency. The masses have good ＂medical support＂ at their doorstep.

"Reach up slowly, shake hands hard, and keep exercising like this, which will help you recover." Wu Yunfeng, a Chinese medicine acupuncturist, is giving rehabilitation guidance to patients in Shagou Branch of Yingwuxi Town Health Center in Sinan County. Here, there is an endless stream of patients who come to see a doctor and have an infusion check.

Shagou Branch of Parrot Creek Health Center newly put into use this year. Photo by Sun Lei

In recent years, Sinan County has taken "improving ability, providing excellent service, strengthening medical treatment and ensuring health" as the starting point, and built, reformed and upgraded many primary medical and health institutions by means of improving medical level, health education, complete infrastructure and policy implementation guarantee, continuously strengthened the construction of primary medical and health services, and made efforts to solve the problems of "it is difficult to see a doctor" for the masses, so that the people can get medical treatment at "home" with more security.

As a newly put into operation this year, Shagou Branch of Yingwuxi Town Health Center has provided great convenience to the surrounding people. Tian Weigao, a villager with chronic diseases in Taxi Village, used to go to Yingwu Town Health Center for treatment every few days. Because of his old age, he was physically and mentally exhausted from the commute.

"My hand is an old problem. It used to be troublesome to go to the town. It was a long journey and delayed time. It was not convenient to take a car when I was old. Now it’s okay. It’s convenient to come to Shagou, and it saves a lot of trouble. Doctors in hospitals are also familiar with it." Tian Weigao, who has just finished rehabilitation training, is very satisfied.

Experts from Sinan County People’s Hospital went to Tingziba Health Center to carry out technical training. Photo by Yang Yongfeng

After Shagou Branch was put into use, Yingwu Town Health Center sent a number of key doctors and nurses to the branch for consultation, and opened many departments such as outpatient service, hospitalization and traditional Chinese medicine physiotherapy, which could meet the diverse needs of the masses.

It is understood that the Shagou area where Shagou Branch is located has a large permanent population and is relatively concentrated, and the local people have a great demand for medical treatment. In order to solve the problem of villagers’ medical treatment, this year, the health department of Sinan County, in combination with the actual situation, allocated medical resources and made great efforts to promote the Yingwuxi Town Health Center to open a branch to the village, which can achieve more than 15,000 people in 15 surrounding villages to seek medical treatment nearby. At the same time, in addition to routine treatment, Shagou Branch has also carried out physical therapy projects such as cupping, acupuncture and moxibustion in traditional Chinese medicine, equipped with inspection equipment such as B-ultrasound machine and electrocardiogram machine. Through system networking, people can have an examination in the morning and get results in the afternoon, so that people can not only "have" but also "excellent" medical treatment at their doorstep.

The doctor of Tingziba Town Health Center diagnosed the patient’s condition. Photo by Yang Yongfeng

"For more than three months, the outpatient service of the branch has averaged about 30 person-times a day, and there are more than 90 inpatients. We have remote assistance, and the county hospital and our medical community can make referrals and can pass remote consultations. " Yu Yongke, president of the Yingwu Town Health Center, said that next, with the support of all levels, the health center will strive to improve the medical technology and service level, so that patients can enjoy better diagnosis and treatment services.

Tingziba Town Health Center in Sinan County covers an area of 2,200 square meters and is a demonstration site of municipal health management center. Since the beginning of this year, the hospital has deeply integrated basic medical care with basic public health. The hospital has upgraded and upgraded its health environment, medical management and health services, added medical facilities such as Chinese medicine decocting machine and C14 detection analyzer, strengthened the treatment of traditional Chinese medicine, and invited experts to visit regularly, so that grassroots people can not only see the improvement of "face value", but also enjoy the service upgrade, and promote the transformation from "disease treatment as the center" to "health management as the center"

Doctors from Shagou Branch of Parrot Town Health Center are working. Photo by Sun Lei

In the hospital, there are all kinds of functional areas, such as outpatient service area, Chinese medicine hall and waiting area, and the clean, tidy, warm and comfortable medical environment is eye-catching. Speaking of today’s medical experience, the people on the scene gave thumbs up.

"It’s much better than before. Hygiene, equipment and atomization are all ok. Being hospitalized here is very comfortable and the environment is much more beautiful than before. I feel satisfied." Zhang Zhongdao, a patient who is hospitalized here, feels the most truly.

"This year, we have upgraded the environment and services of hospitals, from the overall transformation of hospitals to the re-planning of departments and wards. And actively organize business training such as free clinics and special lectures, and continuously strengthen the service ability of medical staff, so that the people’s medical environment and services have been greatly improved, and satisfaction and happiness have made a qualitative leap. " Zhang Yi, Dean of Tingziba Town Health Center, introduced.

The newly renovated Tingziba Town Health Center. Photo by Chen Min

It is the growing health demand of the masses to "see a doctor and be optimistic about the disease" at home. Sinan county keeps a close eye on the goal of high-quality development of health care, focusing on optimizing services, improving quality and increasing efficiency, with two tertiary hospitals, namely, County People’s Hospital and County Ethnic Chinese Medicine Hospital, two secondary general hospitals, namely, Tangtou Town Health Center and Xujiaba Town Health Center, as its wings, 26 township (street) hospitals (community health service centers) as its support, 16 private medical institutions as its supplement, and 499 village clinics as its bottom, to build 15 towns.

"We focus on two county-level hospitals, supplemented by two county-level regional medical sub-centers, and send high-quality medical experts to rural two-level hospitals regularly, so that rural people can enjoy high-quality medical services at their doorstep. At the same time, it also optimizes the internal and external environment of medical institutions and enhances the people’s sense of medical experience. With the goal of building’ hotel-style’ and’ garden-style’ hospitals, it constantly improves the county’s medical environment, optimizes medical services, and enhances our people’s sense of medical experience. " Li Zheng, deputy director of Sinan County Health and Wellness Bureau, introduced. (Chen Min, Sun Lei, Yang Yongfeng)

Gua Shuai responded whether he would leave Manchester City： Let’s talk about winning the treble.

Manchester City coach Guardiola was asked if he would leave Manchester City. He said that he would not return to this topic until Manchester City really won the treble.

Before the interview, Manchester City entered the sprint stage in the Premier League, FA Cup and UEFA Cup, and is expected to win the triple crown. The reporter asked whether Guardiola would retire after winning the treble in Manchester City. Gua Shuai responded: "The premise is that we win the treble. You can continue to ask me this question and I will tell you the answer."

On May 21st, Beijing time, due to Arsenal’s elimination from the title race, Manchester City won the Premier League title three rounds ahead of schedule. If they can win the FA Cup and the Champions League at the same time, they will become the second treble team in English history.

When talking about whether they have considered the treble, Gua Shuai said that it is natural. They need to take care of all fronts. Their opponents will not be easy, and Manchester United will cause them great trouble.

When talking about Inter Milan, the opponent in the Champions League final, Guardiola said that when this Serie A team feels that it is not a favorite to win the championship, the next thing is worth thinking about.

Guardiola said naughtily that all this would be told to reporters after they won the triple crown.

At 23:00 Beijing time on May 21st, in the 37th round of the Premier League, Manchester City will play Chelsea at home as the champion of the Premier League this season.

Manchester City still has five games to play this season, and the remaining three Premier League games are of little significance to them. The FA Cup final will be held at 22:00 on June 3rd, and the Champions League final will be held at 03:00 on June 11th.

Premier League： Manchester City is popular, but Chelsea failed to return away？ Attached is a diary of football sweeping.

As expected, Chelsea failed to return away from home? Hello, friends, welcome to my channel. This is the interpretation column of Messi Betfair football. Last period, I watched a Premier League match with Liverpool at home against Villa. In the first half, konate sent the ball, Watkins took the penalty and kicked the ball wide. Then Douglas-Louis passed the ball to the back to send an assist, and Ramsey pushed the goal. In the second half, VAR decided that Van Dyke was offside first, and Gakpo’s goal was invalidated. Then firmino and Milner came off the bench to finish the curtain call at home. In the end, Liverpool’s 1-1 draw with Villa still kept the hope of being in the top four. On the whole, it still has a little source with the direction of Xiaobian. So let’s continue to pay attention to a Premier League today:

This game is the 37th round of the Premier League in the 22/23 season, a contest between Manchester City and Chelsea. Founded in 1880, Manchester City won the top league title in England eight times and the FA Cup six times. In recent seasons, the champions of the Premier League have been monopolized. It is conceivable that their strength is also quite good. This season, after 35 rounds, they gained 27 wins, 1 draw and 4 losses, accumulating 85 points and ranking first. In the last round, they beat Real Madrid 4-0 in the second leg of the Champions League semi-final, and all events were unbeaten in nearly 23 games. The competitive state is also perfect, but because of the tight physical condition, it is estimated that you will play more casually under the condition of little pressure.

However, since the outbreak of the situation in Russia and Ukraine, Chelsea’s performance has been in a declining stage, and this season is even more outrageous. After 35 rounds, it only gained 11 wins and 10 draws, and the points also fell into the middle position. This is like the feeling that a top student fell into the middle position. In the past 10 games, he lost 9 game data, and the team’s recent game trend is very bad. The main thing is that the offensive end is very poor. Now, to say that the fighting spirit is estimated to be fighting for honor.

In fact, there is little difference between the two sides in terms of paper strength. However, Manchester City naturally occupies a big advantage in the game state of the round team, so the strength of outside experts also gives them a lot of support. From a professional point of view, the strength is a bit too big. In terms of the current fighting spirit, it is better to support Chelsea and end the game with a small loss.

Reference: Let Negative 1:1 1:2

Guangzhou will retire at the age of 14, Shanghai will renew its contract with bledsoe, and Sun Jun regrets staying in Jones.

Hello, everyone, I’m Bei Ning. Dear friends, you should develop the habit of reading first and then praising!

Guangzhou team’s CBA league game in the new season has ended ahead of schedule. Compared with last season, their performance has improved obviously. First, Guangzhou team successfully reached the quarterfinals of CBA league, which is the best result in the team’s history. Secondly, Guangzhou team played its own style when playing against Zhejiang team. Although they all ended in losing in both games, Guangzhou team still showed their strength to fans. This offseason team can continue to improve the depth of its lineup. If two powerful new foreign AIDS can be introduced next season, Guangzhou team will have a chance to reach the semi-finals. Now they are one of the teams with the strongest young players in CBA league, and the future of Guangzhou team is brighter than many teams.

This offseason team still has one thing to do, that is, to clear out some useless veterans. Recently, Zheng Zhun, a 14-year-old from the Guangzhou team, announced his retirement again. This time, he should not consider the comeback again. After all, Zheng Zhun said that he would directly retire as the assistant coach of the Guangzhou team during the offseason last year, but in the end, he announced his comeback before the season in order to ensure the rotation of the team. However, Zheng Zhun didn’t play that much this season. He only played 29 times for Guangzhou, and Zheng Zhun played only 8.4 minutes per game. He was a marginal player in the team, especially in the playoffs. Zheng Zhun didn’t play for Guangzhou at all.

It can also be seen from Zheng Zhun’s data that he is really not suitable to stay in the CBA league. This season, his three-point shooting percentage has reached 27.1%, which is really poor. Zheng Zhun’s only role is to help Li Yanzhe play free throws after his injury, because Zheng Zhun’s free throw shooting percentage is 86.7%, which is quite good. Since he entered the Shaanxi team that year, Zheng Zhun has played in the CBA league for 14 years. Because of his poor physical resistance, Zheng Zhun has also experienced some injuries during his career, which has a great influence on his future playing. In short, Brigadier General Zheng will officially work in the coaching staff of Guangzhou team next season, and Guangzhou team will give him some good opportunities for providing for the aged.

Guangzhou retired Zheng Zhun at the age of 14.

The second news comes from the Shanghai team. After the Shanghai team’s performance was cancelled this season, the team’s foreign aid didn’t choose to leave at the first time. They all stayed in Shanghai for a holiday. bledsoe even got involved in the daily life of Shanghai. He often posted photos of himself riding a bicycle in personal social media. In addition, bledsoe actually had no opinion about the Shanghai team. There was really no way to cancel the team’s performance.

It is reported that the Shanghai team has made it clear that it wants to renew bledsoe’s contract. As long as he also wants to stay in the team to play, the two sides will be able to complete cooperation next season. This season, bledsoe’s performance is very good, and he scored 51 points in a game at most. From this point, it can actually be seen that there is not much problem with bledsoe’s personal ability of foreign aid. What kind of data he can play mainly depends on bledsoe’s attitude towards playing.

This time, after the Shanghai team’s silent ball incident, bledsoe was misunderstood by many foreign fans as the chief culprit. It is impossible for him to return to play in the NBA. Foreign fans can care whether bledsoe plays or not. They are concerned that bledsoe is the biggest star in the Shanghai team. This kind of thing must be related to him. In the case of not being able to return to play in the NBA, it is most meaningful for bledsoe to stay in the CBA.

Shanghai Team Super Foreign Aid bledsoe

The third news comes from Mr. Sun Jun, the boss of Jilin team. During the offseason last year, Guangsha team took a keen interest in the foreign aid Jones of Jilin team. At that time, Guangsha team’s idea was to sign Jones, and they would give Jilin team an expensive signing fee, which is not a small sum of money for Jilin team, but Mr. Sun Jun felt that Jones was an indispensable foreign aid for Jilin team. Without him, the performance of Jilin team would definitely start to decline this season.

However, what Mr. Sun Jun didn’t expect was that after rejecting Guangsha team, Jones couldn’t stand the way of employing people like Jilin team this season. Next season, he will go to overseas leagues to find opportunities to play. That is to say, Jilin team completely lost Jones as a super foreign aid, and the team didn’t even earn his transfer fee. During the playoffs this season, Jones suffered injuries. With the growth of age, Jones paid more and more attention to his health.

Before, he talked about physical injuries in personal social media. If Jones felt that his injuries were serious, he would not participate in the competition on behalf of the Jilin team. Even if the contract price obtained by going to overseas leagues was lower, Jones wanted to extend his career as much as possible. Now Mr. Sun Jun regrets that he did not trade Jones in time. To be honest, a foreign aid close to 35 years old may plummet at any time. After that, the Jilin team needs to consider looking for a new foreign aid with Jones’ ability.

Mr. Sun Jun, owner of Jilin team

Without Jones, the strength of Jilin team will decline greatly, and it is still unknown whether they can make the playoffs next season. At least for now, Jilin team has almost no advantage, and their local players have their own shortcomings, but with Jones, the shortcomings of these players are covered up.

For example, Jiang Weize is actually a functional three-point shooter. As a No.1 player, Jiang Weize’s passing ability is relatively weak. Jilin team has been relying on Jones to attack the team in series. After Jones leaves the team next season, Jilin team has lost an important starting point for attack.

Tucker on T- Harris： He played a great role in both offensive and defensive ends of the court.

Live on April 23rd, the first round of the NBA playoffs G4, 76ers beat the Nets 96-88 away, with a total score of 4-0. After the game, 76ers striker PJ Tucker was interviewed.

In the interview, Tucker praised the performance of teammate Tobias Harris: "No one can say enough about Harris. He has played a huge role in both ends of the court."

In this campaign, Harris scored 25 points, 12 rebounds, 1 assist and 1 blocked shot; Tucker scored 3 points, 4 rebounds, 1 assist and 2 steals.

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