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Swimming tips can be learned in five minutes.

Many people want to lose weight by swimming. According to research, the energy consumed by exercising in water can be 20 times higher than that consumed by exercising on land, so more and more fat people have joined this sport. But there are many beginners who can’t swim. In fact, there are many swimming skills. After learning these skills, it is no longer difficult to learn how to swim.

Swimming skills

1. Breathe

Breathing in water is mainly divided into holding your breath and exhaling. If you master how to hold your breath and exhale properly, you will not be afraid of flooding. Inhale, lower your head, swing your arm when exhaling, then stroke your hand forward. When kicking, jump out of the water, inhale, and then lower your head. Cycle back and forth.

The pressure of water is obviously higher than that in air. It is definitely much more difficult to hold your breath and exhale in water than on land, so beginners should practice the basic essentials of holding your breath and exhale on land first, and then practice in water. Don’t inhale and spit it out immediately. You can try to get familiar with holding your breath.

2, rhythmic breathing

What is rhythmic breathing? In fact, it is the so-called regular and rhythmic breathing, without frequent or slow breathing.

Exhale through the mouth (nose) in the water, in addition to paying attention to the rhythm, you can cooperate with the action of pressing water with your hands. In the teaching of children, because there is often a problem of not standing at the bottom of the pool, the guidance of rhythmic breathing is more important, and coaches can regard breathing as the initial stage of ventilation. (Coordination action: 1. Keep your hands straight and merge, sink and exhale. 2. Press your hands to both sides to let your head rise and inhale.)

3. Balance

To make the center of gravity of the human body coincide with the floating center, we must first make people in a straight line, which is called the longitudinal axis of the human body. The head, shoulders, chest, waist, hips, legs and feet should be on the longitudinal axis of the human body, and when the arms are stretched forward, they should also be on the longitudinal axis of the human body; Secondly, press the chest to make the floating heart move backwards.

Pressing the chest is like an invisible hand pressing down on the back of the chest. In fact, it keeps the chest down to keep a certain pressure on the water. At the same time, the human body is a straight line, just like a seesaw, one end of the straight line-the chest is down, and the fulcrum is between the chest and abdomen, so the hips and legs at the other end will float up. Also, stretching your arms forward can move the center of gravity forward moderately. In this way, the body can be balanced and streamlined.

4. Relax

Relaxation in swimming is to minimize exertion under the premise of moderate tension or moderate exertion. So how to determine this degree? To find out this degree, you must first know how to exert yourself.

There are two kinds of human exertion, one is static. This kind of force will not change the shape; The other is motivation. This kind of force will cause the body to change. For example, weightlifters use power in the process of lifting barbells, while static force is used to keep the posture of lifting barbells; And the weight of the barbell is the degree of exertion. So this degree is the minimum force to maintain a certain body posture.

How to practice swimming, how long to practice and how far to swim.

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Now more and more swimmers come to the swimming pool to exercise, and you can see many people doing fitness exercises at different time periods every day. Some people exercise in the morning, some at noon and some at night. As for when is the best time to do fitness exercise in a day? This has always been a controversial topic, and today Xiaobian will talk to you about this topic.

When is the best time to swim in a day?

Exercise in the morningWhen people wake up in the morning, they have consumed almost all the food they ate last night. At this time, the human body is in a state of hypoglycemia and there is not much glycogen in the body. At this time, fitness exercise (aerobic exercise) will use more fat to supply energy to the body, and the weight loss effect will be better.
Exercise after lunch breakSome people like to exercise after lunch break at noon, because at this time the human body eats and rests (breakfast, lunch and lunch break. ) The time when the muscle speed, strength and endurance of the human body are in a relatively optimal state, if you exercise during this time, especially the fitness crowd who gain muscle and weight, you will get better fitness effect.

Exercise after workAnd some people like to go to the gym to exercise after work, which is about 6 o’clock in the evening. Because this will help to relieve the pressure of work in a day and relax the mood better.
Exercise at nightSome people like to do fitness exercises at night, because at this time, the flexibility and flexibility of the muscles and joints of the human body are the best. Then rest for 1-2 hours after exercise, and then go to sleep, you will feel that the quality of sleep is very high and it is easy to fall asleep.

All the above studies show that swimming can increase bone density and prevent bone loss and osteoporosis, which is of great practical significance for improving the health level of the elderly.

So, when is the best time to do swimming exercise in a day? In fact, there is a good way to verify whether the time of one day’s exercise is the best. If you feel full of energy, good appetite, good sleep quality and quiet pulse after a period of exercise, the number of beats per minute is almost the same as before or slows down. This shows that your current amount of exercise and the timing of exercise are very suitable. On the other hand, if you often feel sleepy and sleep badly after a period of exercise, get up early to measure your pulse, and the number of beats per minute is more than 6 times than before, which shows that you exercise too much or choose the wrong time for exercise.

In fact, when the daily fitness exercise is arranged, it still depends on the individual’s specific work and life time. However, it is best to arrange the time of fitness exercise at the same time. If there are no special circumstances, don’t change it casually. Because the fixed time of fitness exercise every day can make you have the desire to exercise and develop good exercise habits, which is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for fitness exercise and achieve better fitness results.

2/ How many meters can I swim at a time to achieve the best weight loss effect?

Swimming is a whole-body exercise, which can not only lose weight, but also keep your tall and straight posture, so that you can easily shape your S-shape. When swimming, people’s metabolism is very fast, which can consume 1100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water. So how many meters can swimming last to effectively shape your body?

How long will it take to lose weight by swimming?Swimming lasts more than 20 minutes. If you just swim in the water, no matter how long you soak, it will have no effect.

The best time to lose weight by swimmingIn addition, don’t swim too long. Soaking in the water for a long time is very harmful to the skin. And if you don’t move in the water, it is easy for your joints to be stimulated by cold, and your body resistance will drop, which is not conducive to fitness.

The best heart rate for swimming to lose weightGo all out to keep the heart rate at about 80% of the maximum heart rate when swimming. In order to ensure this standard, count how many times the pulse jumps in 6 seconds every swimming period, followed by a 0 is the heart rate of 1 minute. Paying attention to your own data is one of the main factors to motivate yourself.

Swimming to lose weight, combining speed and speed is effective. However, for most people, it is difficult to swim fast in the whole course, so we might as well swim slowly and then quickly, and then swim slowly and then quickly, in this way to improve the sports effect.

According to the convention, experts suggest that the length of each swimming exercise for healthy people under the age of 35 should be 2000~2500 meters; People aged 35 to 50 should swim at a distance of 1,500 to 1,800 meters at a time; Older people over 50 years old should choose 1,000 ~ 1,200 meters according to their physical condition, and they should swim 2~3 times a week. If they persist for 3 months, they will definitely have a good slimming effect. Interesting and easy-to-understand ways to lose weight in swimming Using kick boards, kick boards, paddles, flippers and other water swimming tools will not only help burn more calories, but also exercise the muscles of limbs, and at the same time increase swimmers’ interest in swimming.

In order to avoid injury during swimming, remember to do some warm-up and stretching exercises before entering the water.

What does steam promote during the summer vacation？ These five time killer games are cost-effective.

This content comes from @ What is worth buying APP, and the opinions only represent the author himself | Author: Lone Star Tears

Steam’s summer promotion is coming to an end soon, so I quickly wrote an issue. The games selected in this issue are well-received games that can easily break through 2000 hours casually. The time killer is merciless and can’t stop playing. See if there are any of them in your game library?

"This game is likely to be the best hunting game ever."

The immersive hunting experience, the wonderful re-enactment of the vast world, the hunting scenes from snow-capped mountains to plains to savannahs to virgin forests, the locations from Rocky Mountains to African savannahs to national parks all over the world, the birds and animals all over the mountains, the lions and buffaloes, the antelopes and bears, the pheasants and birds, and the call of the wilderness have really re-enacted the world into the game. These beautiful scenery alone are enough for players to linger. What if I give you another gun?

Yes, this is a hunting game. There are a large number of rifles, pistols and shotguns for you to choose from. The bullets are also divided into many categories, such as real shooting experience, smoke from the muzzle after shooting, the click of bullets and the excitement of perfect hunting. These things together constitute this wonderful hunting game experience.

Ontology is enough for you to experience all the game content. A long list of DLC is nothing more than unlocking more maps and equipment. It is also a pain point for beginners to get started. It takes at least 2-3 hours to get started in the early stage. Once you get started, you can’t stop. Finally, quote a player’s comment to end, "A pack of cigarettes and a glass of wine make a moose chase for a day."

"The most fun ranch leisure game ever"

No one, shine on you is better than Blue. The Tale of Star Dew Valley originally started from imitating the Tale of Ranch, but after years of unremitting updating, it has far surpassed its predecessors and become the real god of Ranch leisure games. Now, no such games can surpass it, and it is also one of the masterpieces of time killers.

Farming and fishing, raising animals, getting rid of strange equipment, taking care of farms and decorating houses, and building good relations with villagers, in this small town, you have temporarily put aside all your troubles and lived a leisurely life of planting melons and fruits. If you are not in a hurry to promote the game, you can get up and water the farmland slowly, feed animals and go out to catch a fish, and be an unrestrained lazy person in the melodious and cheerful pasture music.

No matter when you come to the last file, you can play for a long time. The pixel painting style makes this game stand the test of time. It is right to take advantage of the discount to come to the last one.

"Meat pigeon card game deserves the first place"

A well-known game blogger once listed the ranking of meat pigeon card games. There are a lot of candidates at each level from D to A, but there is only one S-level, that is, the killing steeple. "All meat pigeon cards are poor imitations of it." So far, no card game has the potential to surpass it.

At the starting point of the tower, players choose one of the four occupations to break into the tower, pick up cards to form a deck, and find powerful relics for players to use. The whole game has more than 350 available cards, more than 200 items and props that can be found, and more than 50 mysterious events. Every time you break through the barrier, your choice is completely different, not to mention that the deck has a lot of highly playable combinations, which makes you at any time.

"There are many pigeon adventure games, but Hades is far ahead of his competitors."

High-degree-of-freedom dungeon game, which combines the Greek myths and stories to hide the wonderful and rich plots, not to mention the cool figures drawn by the major Olympians, a wide variety of evolvable weapon systems, refreshing combat experience and colorful environmental depiction. All these elements are combined to make Hades a "time killer" name!

No matter when you come to the last game, there is no burden. It will take you ten minutes to experience a refreshing game, and the new system and new story will be unlocked repeatedly through customs clearance. The latest news sequel is also under intense production, but believe me, you will never regret adding this one to the game library!

"A masterpiece of indie games in 2023 may have been born."

After 25,688 players’ evaluation, players who surpassed ninety-seven percent gave favorable comments, and the online peak value approached 100,000, ranking among the hottest games played by Steam, surpassing popular games such as Never Robbed, Call of Duty Modern Warfare 2, and so on. This is diver Dave, who has won the favor of players with his hardcore game quality, and the favorable rate has been rising. What kind of game is this?

Fishing in the beautiful sea during the day, making money by running a sushi restaurant at night, the official version has also opened up the game of fish farming, and many small games can be played in the game. Excellent task design is combined with excellent art, and the game play closely linked with each other firmly grasps the players’ hearts. There are not many independent games that are well done and have excellent reputation these years, so join the game library quickly!

The author declares that there is no interest in this article, and welcomes rational exchange and harmonious discussion among value friends ~

Guangzhou will retire at the age of 14, Shanghai will renew its contract with bledsoe, and Sun Jun regrets staying in Jones.

Hello, everyone, I’m Bei Ning. Dear friends, you should develop the habit of reading first and then praising!

Guangzhou team’s CBA league game in the new season has ended ahead of schedule. Compared with last season, their performance has improved obviously. First, Guangzhou team successfully reached the quarterfinals of CBA league, which is the best result in the team’s history. Secondly, Guangzhou team played its own style when playing against Zhejiang team. Although they all ended in losing in both games, Guangzhou team still showed their strength to fans. This offseason team can continue to improve the depth of its lineup. If two powerful new foreign AIDS can be introduced next season, Guangzhou team will have a chance to reach the semi-finals. Now they are one of the teams with the strongest young players in CBA league, and the future of Guangzhou team is brighter than many teams.

This offseason team still has one thing to do, that is, to clear out some useless veterans. Recently, Zheng Zhun, a 14-year-old from the Guangzhou team, announced his retirement again. This time, he should not consider the comeback again. After all, Zheng Zhun said that he would directly retire as the assistant coach of the Guangzhou team during the offseason last year, but in the end, he announced his comeback before the season in order to ensure the rotation of the team. However, Zheng Zhun didn’t play that much this season. He only played 29 times for Guangzhou, and Zheng Zhun played only 8.4 minutes per game. He was a marginal player in the team, especially in the playoffs. Zheng Zhun didn’t play for Guangzhou at all.

It can also be seen from Zheng Zhun’s data that he is really not suitable to stay in the CBA league. This season, his three-point shooting percentage has reached 27.1%, which is really poor. Zheng Zhun’s only role is to help Li Yanzhe play free throws after his injury, because Zheng Zhun’s free throw shooting percentage is 86.7%, which is quite good. Since he entered the Shaanxi team that year, Zheng Zhun has played in the CBA league for 14 years. Because of his poor physical resistance, Zheng Zhun has also experienced some injuries during his career, which has a great influence on his future playing. In short, Brigadier General Zheng will officially work in the coaching staff of Guangzhou team next season, and Guangzhou team will give him some good opportunities for providing for the aged.

Guangzhou retired Zheng Zhun at the age of 14.

The second news comes from the Shanghai team. After the Shanghai team’s performance was cancelled this season, the team’s foreign aid didn’t choose to leave at the first time. They all stayed in Shanghai for a holiday. bledsoe even got involved in the daily life of Shanghai. He often posted photos of himself riding a bicycle in personal social media. In addition, bledsoe actually had no opinion about the Shanghai team. There was really no way to cancel the team’s performance.

It is reported that the Shanghai team has made it clear that it wants to renew bledsoe’s contract. As long as he also wants to stay in the team to play, the two sides will be able to complete cooperation next season. This season, bledsoe’s performance is very good, and he scored 51 points in a game at most. From this point, it can actually be seen that there is not much problem with bledsoe’s personal ability of foreign aid. What kind of data he can play mainly depends on bledsoe’s attitude towards playing.

This time, after the Shanghai team’s silent ball incident, bledsoe was misunderstood by many foreign fans as the chief culprit. It is impossible for him to return to play in the NBA. Foreign fans can care whether bledsoe plays or not. They are concerned that bledsoe is the biggest star in the Shanghai team. This kind of thing must be related to him. In the case of not being able to return to play in the NBA, it is most meaningful for bledsoe to stay in the CBA.

Shanghai Team Super Foreign Aid bledsoe

The third news comes from Mr. Sun Jun, the boss of Jilin team. During the offseason last year, Guangsha team took a keen interest in the foreign aid Jones of Jilin team. At that time, Guangsha team’s idea was to sign Jones, and they would give Jilin team an expensive signing fee, which is not a small sum of money for Jilin team, but Mr. Sun Jun felt that Jones was an indispensable foreign aid for Jilin team. Without him, the performance of Jilin team would definitely start to decline this season.

However, what Mr. Sun Jun didn’t expect was that after rejecting Guangsha team, Jones couldn’t stand the way of employing people like Jilin team this season. Next season, he will go to overseas leagues to find opportunities to play. That is to say, Jilin team completely lost Jones as a super foreign aid, and the team didn’t even earn his transfer fee. During the playoffs this season, Jones suffered injuries. With the growth of age, Jones paid more and more attention to his health.

Before, he talked about physical injuries in personal social media. If Jones felt that his injuries were serious, he would not participate in the competition on behalf of the Jilin team. Even if the contract price obtained by going to overseas leagues was lower, Jones wanted to extend his career as much as possible. Now Mr. Sun Jun regrets that he did not trade Jones in time. To be honest, a foreign aid close to 35 years old may plummet at any time. After that, the Jilin team needs to consider looking for a new foreign aid with Jones’ ability.

Mr. Sun Jun, owner of Jilin team

Without Jones, the strength of Jilin team will decline greatly, and it is still unknown whether they can make the playoffs next season. At least for now, Jilin team has almost no advantage, and their local players have their own shortcomings, but with Jones, the shortcomings of these players are covered up.

For example, Jiang Weize is actually a functional three-point shooter. As a No.1 player, Jiang Weize’s passing ability is relatively weak. Jilin team has been relying on Jones to attack the team in series. After Jones leaves the team next season, Jilin team has lost an important starting point for attack.

Internal strife escalates! Kong Di sprayed Brazil No.9： kicking like shit, Benzema euphemistically called Deschamps： clown.

Tottenham’s performance in various events was sluggish. In March, it suffered an avalanche and suffered three consecutive defeats in the FA Cup, Premier League and Champions League. The FA Cup 1/8 final lost to Sheffield United 0-1 and was eliminated. The Premier League lost 0-1 to Wolves in the 26th round, and the fourth place in the Premier League is hard to protect. 0-0AC Milan in the second round of the Champions League quarter-final, with a total score of 0-1, was eliminated. After the poor performance, Brazil’s No.9 striker Rishalizon was dissatisfied with his experience in Tottenham, openly questioned Kong Di’s employment, and said that he did not understand why he was suddenly asked to play as a substitute.

As a tough-talking coach, Kong Di obviously won’t be silent. On March 11th, the internal strife of Tottenham Hotspur escalated, and Kong Di also publicly sprayed Risperidone. Kong Di attended the pre-match press conference of the 27th round of the Premier League, saying: Risperidone didn’t criticize me, he said that he played like a piece of shit, and he was right. This wave of speeches proves that the contradiction between Kong Di and Risalizon has become public, and Kong Di will probably not let Risalizon start in the next game.

It is reported that Rishalison’s career at Tottenham Hotspur may be over, and it is impossible to work with Kong Di all the time. Xia Chuang may switch to Real Madrid and take over Benzema in the new season. Compared with the infighting upgrade of Tottenham Hotspur, the infighting upgrade of the French team is even more exciting. France, which lost to Argentina in the World Cup final, has once again become the focus. The main theme of this infighting is still the coach and players. French coach Deschamps accepted an interview with Parisian newspaper. He talked about Benzema’s absence from FIFA World Cup Qatar 2022, saying that Benzema was in a semi-idle state at the club for a while and entered the French team when the World Cup was about to start.

Deschamps revealed Benzema’s thoughts during the World Cup, pointing out that Benzema said at that time that he was not ready to play the World Cup, and then expressed his disappointment in giving up the World Cup on social platforms. When talking about the details of Benzema’s departure, Deschamps said that he once said to Benzema: "Benzema, don’t worry, you can arrange your return with the manager of the club." Benzema then decided to leave on his own and said nothing to the team.

Deschamps also gave a view that Benzema can catch up with the semi-finals of the World Cup, which is impossible, because Benzema only played for 30 minutes in training and could not meet the requirements of the semi-finals. Although his talent and status are beyond doubt, he could not imagine coming back suddenly at the last moment. Deschamps also concealed the contradiction between Benzema and other French players, thinking that no one in the French team was happy or even dissatisfied with Benzema’s departure.

After the news of Deschamps’ interview was sent out, Benzema couldn’t sit still, publicly responded, directly reprinted the news, and commented: "You really dare to say it!" Behind the text, Benzema euphemistically scolded Deschamps and directly matched the expression of a clown. It can be seen that Benzema was very dissatisfied with Deschamps’ remarks and settled the problem of the infighting of the French team during the World Cup.

AI online intelligent matting tool is a must for cross-border e-commerce operators!

The e-commerce industry is inseparable from the map. Transparent base map, white base map …

When selling goods, you always have to deal with product pictures. Processing pictures is a relatively high-frequency operation. For the matting tool, it is also just needed by many people.

Today, I will share with you an AI online intelligent matting tool.Picture-cutting assistant

01AI matting effect
Picture editing based on AI artificial intelligence algorithm. Just upload a picture with one click, and the matting can be completed in 3 seconds.

02operating procedure

(1) OpenAssistant in painting cutting,Select the [smart matting] function.

(2) After the picture is uploaded, click OK to dig it out with one key.

Picture-cutting assistantIs a simple, intelligent and fully functional online video processing tool, with intelligent subtitles, video translation, AI picture editing, audio editing, voice elimination and other video and audio, picture editing and post-processing functions.

Deschamps explained Benzema’s withdrawal from the World Cup： I told him not to worry, but he left when he woke up the next day.

Live on March 11th Deschamps accepted an exclusive interview with Le Parisien and explained Benzema’s withdrawal from the World Cup. He said Benzema decided to leave by himself.

Regarding Benzema’s withdrawal from the World Cup, Deschamps explained: "I lost an important player. Benzema was hurt because the World Cup meant a lot to him. He said to me,’ No chance’. The team doctor’s examination is consistent with Benzema’s examination in Madrid. In the best case, he can’t resume training before December 10th. In his communication with him, he expressed his disappointment that he had to give up. "

"But to clarify, this decision was made for the sake of the team. We stayed for almost 20 minutes, and when I left, I told him,’ Karim, don’t worry, you and the coach of the team (Real Madrid) decide the recovery plan together’. When I woke up the next day, I learned that he had left. This is his decision. He won’t tell you anything else. I understand and respect him. "

However, Benzema quickly refuted Deschamps’ statement in social media: "I dare to say it."

Roma fans will wave white handkerchiefs in this round of Serie A to protest Mourinho’s ban.

Live broadcast on March 12, Rome coach Jose Mourinho failed to appeal, was suspended for 2 games and fined 10 thousand euros. The Rome fan organization announced that it would support Mourinho in this round of Serie A home games.

At 1 am Beijing time on March 13th, in the 26th round of Serie A, Rome will play Sassuolo at home. AIRC, a Roman fan organization, announced: "After the Italian football management agency unfairly punished our team and our coach again, AIRC appealed to all Roman fans to express their anger in a civilized way in tomorrow’s game. Besides our love for Rome, we should bring a white handkerchief when we enter the stadium and wave it in the stands before the game. We are with Mourinho and with Rome. "

Marco Conidi, a famous Roman fan and singer, also said on social media: "It is important that everyone bring a white handkerchief into the stadium tomorrow and wave it at the beginning of the game to protest the absurd penalty of our beloved coach being suspended."

Pig： Degea once asked me if he was better than Neuer, and my answer made him sad.

According to the Daily Mirror, former Manchester United midfielder Schweinsteiger said in an interview: "When I first arrived at Manchester United, Degea asked me,’ Am I better than Neuer?’ I replied,’ No, you didn’t’. Degea was very sad at that time. "

"So every time I play a good game, he will ask me again, and I will still say that he has not reached that level."

ChatGPT is simpler than core-making？ Zhou Hongyi： China can catch up with the United States in two or three years.

Because China’s science and technology started late, it is at a backward level in many scientific and technological fields, such as chips. However, western countries have already set up many technical barriers in the field of chips, so it is quite difficult to build a "Chinese core".

Of course, in addition to the chip field, the United States has also taken the lead in cutting-edge scientific and technological fields such as cloud computing, artificial intelligence and quantum computing, such as ChatGPT. With the global explosion of ChatGPT, technology companies all over the world are restless, and Google and Apple are scrambling to do it, and Chinese companies are no exception. So, in terms of ChatGPT, does China have a chance to catch up with the United States?

In response to this question, 360 Zhou Hongyi gave an unexpected answer. He believed that ChatGPT was easier than core-building. With the support of the state’s encouraging policies, China could catch up with the level of the United States in two or three years.

The reason why Zhou Hongyi can be so sure is because he knows enough about ChatGPT. As early as 202, when the first generation of ChatGPT came out, Zhou Hongyi had paid attention to it and conducted in-depth research. In his view, the success of ChatGPT has mainly done five things right, namely, open source, win-win cooperation, long-term persistence, ecology and user traffic.

First of all, when developing ChatGPT, OpenAI used a large number of open source algorithms and papers, and chose to cooperate with a large industrialized company like Microsoft, which saved itself a lot of trouble and solved the problems of computing power, data, business model, engineering and so on.

Secondly, from the very beginning, OpenAI was ready to fight a "protracted war", and like Apple, it worked hard to build an ecology and cultivated vertical applications based on ChatGPT. Thus attracting more users to use, and using user traffic can strengthen the learning and training of ChatGPT.

This is where China can learn. At present, if China wants to build its own ChatGPT, it can do it in terms of technology, strategy and language materials. Coupled with the advantages of open source technology and strong engineering and technology landing ability of China enterprises, it can already make ChatGPT-like products, so to some extent, making ChatGPT is easier than making cores.

However, after making a sample of ChatGPT, we need to spend more time on technological innovation, ecological construction and cooperation with Industry-University-Research, plus the support of the state’s encouraging policies. As Zhou Hongyi said, it will take two or three years for Chinese enterprises to catch up.

On the whole, ChatGPT is of great significance to the development of artificial intelligence in the future. Bill Gates describes ChatGPT as "as important as the Internet", Musk describes ChatGPT as "good and terrible", and Zhou Hongyi thinks that ChatGPT will bring a new round of information industry revolution. Technology bosses have high hopes for ChatGPT, and China version of ChatGPT can’t be left behind! Zhou Hongyi’s suggestion is worth pondering. What do you think? Welcome to comment!

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