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How to practice swimming, how long to practice and how far to swim.

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Now more and more swimmers come to the swimming pool to exercise, and you can see many people doing fitness exercises at different time periods every day. Some people exercise in the morning, some at noon and some at night. As for when is the best time to do fitness exercise in a day? This has always been a controversial topic, and today Xiaobian will talk to you about this topic.

When is the best time to swim in a day?

Exercise in the morningWhen people wake up in the morning, they have consumed almost all the food they ate last night. At this time, the human body is in a state of hypoglycemia and there is not much glycogen in the body. At this time, fitness exercise (aerobic exercise) will use more fat to supply energy to the body, and the weight loss effect will be better.
Exercise after lunch breakSome people like to exercise after lunch break at noon, because at this time the human body eats and rests (breakfast, lunch and lunch break. ) The time when the muscle speed, strength and endurance of the human body are in a relatively optimal state, if you exercise during this time, especially the fitness crowd who gain muscle and weight, you will get better fitness effect.

Exercise after workAnd some people like to go to the gym to exercise after work, which is about 6 o’clock in the evening. Because this will help to relieve the pressure of work in a day and relax the mood better.
Exercise at nightSome people like to do fitness exercises at night, because at this time, the flexibility and flexibility of the muscles and joints of the human body are the best. Then rest for 1-2 hours after exercise, and then go to sleep, you will feel that the quality of sleep is very high and it is easy to fall asleep.

All the above studies show that swimming can increase bone density and prevent bone loss and osteoporosis, which is of great practical significance for improving the health level of the elderly.

So, when is the best time to do swimming exercise in a day? In fact, there is a good way to verify whether the time of one day’s exercise is the best. If you feel full of energy, good appetite, good sleep quality and quiet pulse after a period of exercise, the number of beats per minute is almost the same as before or slows down. This shows that your current amount of exercise and the timing of exercise are very suitable. On the other hand, if you often feel sleepy and sleep badly after a period of exercise, get up early to measure your pulse, and the number of beats per minute is more than 6 times than before, which shows that you exercise too much or choose the wrong time for exercise.

In fact, when the daily fitness exercise is arranged, it still depends on the individual’s specific work and life time. However, it is best to arrange the time of fitness exercise at the same time. If there are no special circumstances, don’t change it casually. Because the fixed time of fitness exercise every day can make you have the desire to exercise and develop good exercise habits, which is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for fitness exercise and achieve better fitness results.

2/ How many meters can I swim at a time to achieve the best weight loss effect?

Swimming is a whole-body exercise, which can not only lose weight, but also keep your tall and straight posture, so that you can easily shape your S-shape. When swimming, people’s metabolism is very fast, which can consume 1100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water. So how many meters can swimming last to effectively shape your body?

How long will it take to lose weight by swimming?Swimming lasts more than 20 minutes. If you just swim in the water, no matter how long you soak, it will have no effect.

The best time to lose weight by swimmingIn addition, don’t swim too long. Soaking in the water for a long time is very harmful to the skin. And if you don’t move in the water, it is easy for your joints to be stimulated by cold, and your body resistance will drop, which is not conducive to fitness.

The best heart rate for swimming to lose weightGo all out to keep the heart rate at about 80% of the maximum heart rate when swimming. In order to ensure this standard, count how many times the pulse jumps in 6 seconds every swimming period, followed by a 0 is the heart rate of 1 minute. Paying attention to your own data is one of the main factors to motivate yourself.

Swimming to lose weight, combining speed and speed is effective. However, for most people, it is difficult to swim fast in the whole course, so we might as well swim slowly and then quickly, and then swim slowly and then quickly, in this way to improve the sports effect.

According to the convention, experts suggest that the length of each swimming exercise for healthy people under the age of 35 should be 2000~2500 meters; People aged 35 to 50 should swim at a distance of 1,500 to 1,800 meters at a time; Older people over 50 years old should choose 1,000 ~ 1,200 meters according to their physical condition, and they should swim 2~3 times a week. If they persist for 3 months, they will definitely have a good slimming effect. Interesting and easy-to-understand ways to lose weight in swimming Using kick boards, kick boards, paddles, flippers and other water swimming tools will not only help burn more calories, but also exercise the muscles of limbs, and at the same time increase swimmers’ interest in swimming.

In order to avoid injury during swimming, remember to do some warm-up and stretching exercises before entering the water.

Domestic beauty cosmetics go out of the ＂honeymoon period＂

One glory may not be all glory, but one loss will certainly be all loss. Hua Xizi, who once deeply bound Li Jiaqi, probably didn’t expect this day, or that this day would come so early. On September 13th, Li Jiaqi’s public opinion events were still fermenting, and Hua Xizi was more like a victim, who was hung on the hot search list for three days. Investigate its reason, more is the fruit of Li Jiaqi’s deep binding of Hua Xizi in the past. As the head anchors roll over one by one, the traffic brought by deep bundling has become a double-edged sword, and many domestic beauty products have to face the problem of how to maintain sales and open the market after leaving the big anchor.

Bundled exchange flow

The relationship between Hua Xizi and Li Jiaqi dates back to 2019. Hua Xizi, who has just been established for two years this year, is still groping, and the arrival of the live broadcast outlet has made Hua Xizi see hope.

The founder of Hua Xizi once said that in early 2018, Hua Xizi made great determination on the live broadcast after doing a lot of research and analysis. In the early days, Hua Xizi took some detours when exploring the live broadcast, and only regarded the live broadcast as a channel to bring goods, which did not achieve the expected results. At that moment, Li Jiaqi appeared. In 2018, US ONE Company reorganized its business and promoted the live delivery business to operate around the IP of "Li Jiaqi". In the second half of 2018, Li Jiaqi’s popularity soared because he completed the Guinness World Record challenge of "the largest number of people wearing lipstick in 30 seconds" and promoted to sell lipstick with Jack Ma on the same stage at the double 11.

Li Jiaqi, who burst into red, hit it off with Huaxizi, who wanted to be red. In March, 2019, Huaxizi air honey powder entered the live broadcast room in Li Jiaqi. According to the research report of Guoyuan Securities, this new product became the first in the sales volume of "double 11" stores that year after it was first launched in the live broadcast room in Li Jiaqi, and sold over 20,000 pieces. This result also strengthened Hua Xizi’s idea of holding a heavy position in Li Jiaqi.

Rumor has it that Hua Xizi’s rebate to Li Jiaqi is as high as 60%-80%, even more than 100%. Regarding the commission, Hua Xizi denied it, and said that "the cooperation rate between Hua Xizi and Li Jiaqi belongs to the industry average".

There is no way to verify the exact number, but judging from the number of times Hua Xizi appeared in the live broadcast room in Li Jiaqi, the relationship between the two is very deep. According to the statistics of Guoyuan Securities, in 2020, Hua Xizi entered the live broadcast room in Li Jiaqi for 71 times. At the same time, Hua Xizi and Li Jiaqi started a brand co-creation plan. It is understood that Li Jiaqi has participated in the co-creation of Huaxizi’s "Miao Impression" and "Dai Impression" series products.

The flow brought by Li Jiaqi to Huaxi is visible to the naked eye. In 2019, the sales of Huaxizi was 1 billion yuan; It exceeded 3 billion yuan in 2020. The Western Securities Research Report pointed out that in 2021, Huaxizi achieved sales of 5.4 billion yuan, which was more than 100 times higher than the sales of about 40 million yuan in 2018. According to the Shanghai Securities Research Report, the share of Huaxi City increased from 0.3% to 6.8% in 2017-2021.

Fei Man, co-founder of Hua Xizi, also admitted in an interview that the sales growth of Hua Xizi is inseparable from the cooperation with Li Jiaqi. There was a certain sales base before, but it was not as high as the follow-up.

The development of Hua Xizi was once called phenomenal, and it can also be said that the development model of Hua Xizi’s exchange of traffic for sales was a microcosm of the development of domestic beauty at that time. You can see the shadow of many domestic beauty brands from Hua Xizi. For example, Shuiyang Co., Ltd. once relied on the cooperation with Li Jiaqi, Viya and other head anchors, and its performance achieved substantial growth.

According to public data, in 2019, Shuiyang Co., Ltd. cooperated with Li Jiaqi Live 47 times, with a total viewing volume of over 40 million; In 2019, it cooperated with Viya Live for more than 30 times; In 2019, we cooperated with more than 1,500 online celebrity anchors such as kiki of Jie Chen and Lieer Baby, and the total number of live broadcasts exceeded 8,000. Shuiyang Co., Ltd. said that from January to September in 2018 and 2019, the sales amount of products involved in online celebrity anchor cooperation accounted for 0.99% and 4.02% of the company’s operating income, respectively, with a large increase.

According to statistics, Li Jiaqi returned 109 days after leaving the live broadcast room, and the number of viewers of the first live broadcast reached 6,247. During the "double 11" in 2021, Li Jiaqi’s sales amounted to 21.8 billion yuan. This is the traffic that Li Jiaqi, as the super-head anchor, carries. Even though it is rumoured that the percentage of beauty cosmetics with goods in the live broadcast is basically 30%-40%, there are still many beauty brands scrambling to enter the live broadcast room in Li Jiaqi, which is the function of traffic.

Jiang Han, a senior researcher at Pangu think tank, believes that the gradual increase of the right to speak of the head anchor brings benefits to the brand, but also carries certain challenges and risks. The brand should realize the importance and value of the head anchor, at the same time, strengthen its own brand construction and development, and reduce its dependence on the head anchor.

Urgent need for transformation

In the past, many cutting-edge brands started online, gained consumer recognition through private domain and planting grass, and then endorsed by big anchors to expand their product sales. However, with Viya’s tax evasion overturned, Sydney was also fined for tax issues, and now Li Jiaqi is facing the crisis of public opinion, domestic beauty cosmetics may have to consider the development after leaving the big anchor.

The brand side is also aware of this and consciously unties the big anchor. Take Hua Xizi as an example. In June, 2020, Hua Xizi went out of Taobao, set up brand matrix accounts in Tik Tok and Aauto Quicker platforms respectively, and conducted self-broadcasting in stores every day, and the monthly self-broadcasting number quickly exceeded 50. According to public data, in 2020, the GMV of Hua Xizi’s live broadcast room in Li Jiaqi accounted for 15.55% of all sales; In the first quarter of 2022, Hua Xizi’s chief product, Guan Shanglu, publicly stated that this figure dropped to only 5%.

At the same time, Hua Xizi started an article in research and development and offline. In March 2022, Hua Xizi announced that Li Huiliang was the chief scientist, and publicized it to the outside world. In the next five years, Hua Xizi will invest more than 1 billion yuan to spread out the layout in many fields of product innovation, basic research and applied basic research, and create a comprehensive and technologically advanced Oriental beauty makeup research and development system.

Not only Hua Xizi, but also many domestic beauty products are trying to transform and get out of the dilemma of exchanging traffic for sales. It is understood that Polaiya is building the sustainable development ability of enterprises through strategic strength, brand strength and product strength, and realizing "long-term doctrine", including R&D investment. In 2022, the R&D expenses of Polaiya increased by 67.15%. Similarly, in order to cope with the current new situation and increase investment in product development and innovation, in 2022, Betaine’s R&D expenses increased by 124.96%, and the R&D rate reached 5.08%.

Yixian e-commerce, the parent company of Perfect Diary, has also continuously increased its investment in research and development in the past few years. It is understood that in 2022, Yixian e-commerce invested 130 million yuan in R&D throughout the year, reaching 3.4% of revenue, and its expense rate ranked first among domestic beauty groups.

Betani also said that in the future, enterprises will pay more attention to product quality, technological innovation and brand building, which is very important for improving product competitiveness and brand influence. It is not only the response of enterprises to market and consumer demand, but also the adaptation to increasingly fierce competition in the industry.

Wu Daiqi, CEO of Shenzhen Siqisheng Company, believes that online celebrity brands such as Hua Xizi really benefited from Li Jiaqi’s appeal to fans and superior ability to bring goods before. However, there is still a long way to go before online celebrity brand can be transformed into a well-known brand and become an evergreen brand, mainly because it is very difficult to build offline channels, and the complexity of channels will also bring about an increase in various operation and management costs. Therefore, the early development of Hua Xizi certainly has its advantages and characteristics, but it still needs a set of measures.

Beijing business today reporter Guo Xiujuan Zhang Junhua

Foreign media selected 10 best RPG games in 2022： Old Man Ring and so on.

GameRant, a foreign media, recently released their top 10 RPG games in 2022. They believe that this kind of games include RPG games that are easier to use (such as "Bao Ke Meng" series), games that combine obscure legends and gameplay mechanisms (such as "Soul of Darkness" series FromSoftware), and many other variants in between.

Gamelant’s Top 10 RPG GameRant2022 (in no particular order):

Link echo

Eldon’s Ring of Law

The flame coat of arms is unparalleled: romantic.

Horizon: Desperate West

The lost ark

Marvel Comics’s Son of the Night

The Legend of Pocahontas: Arzeus

The rise of steel

Triangular tactics

Excalibur 3

Playoff voice ｜ Hot discussion Lakers win G3： Hamm points out the difference from playing. Magic number one Zhan Heqikua.

On April 23rd, Beijing time, after the total score of the Lakers was tied at 1-1, they returned to home in G3 and refused to be reversed by 29 points. They successfully beat the Grizzlies 111-101 to gain a 2-1 lead. After 1-1, the Lakers won G3 in nine consecutive series, surpassing Jordan Bulls to set a new record in NBA history. Lakers coach Hamm praised the players’ performance in this game, which was obviously different from the last game, and also praised the eight village bases for continuing to be brave.

After the game, Lakers coach Hamm was interviewed. He talked about the difference between G3 and G2, and the adjustment made by the team to win. Hamm bluntly said: "We just played more decisively, and the players were playing with goals and playing more disciplined. The other is our energy. The energy in the arena is bursting. Our concentration in this campaign is different from that in the last game, and our sense of urgency is completely different. "

As for the atmosphere of the Lakers playing the playoffs at home after ten years, Hamm said frankly: "Our fans are really great. They are unparalleled. We feel their enthusiasm and thank God. We give them something to cheer about, and we look forward to the next home game and feel the same way. "

Hamm also talked about the progress of Indiana Jones in the playoffs. He scored 20+ points in the first two consecutive games as a substitute, and scored 16 points in 6 out of 10 in this game. Ham praised: "When we got him, we were very excited. We are all encouraging him to continue to work hard, to be firm, confident and enterprising. You can see the love he gets. He himself once said that he fell in love with basketball again. "

Magic Johnson also praised the performance of the Lakers, "Lakers country! The Lakers played super antagonism on both ends of the offense and defense tonight! Our two superstars led the team to beat the Grizzlies 111-101. Brother Thick Eyebrows scored 31 points and 17 rebounds, and James scored 25 points and 9 rebounds. "

"I want to congratulate coach Hamm on his excellent adjustment at both ends of the offense and defense tonight."

As for the famous mouth Skip, it is also rare to praise the Lakers. "This is a great revenge victory for the Lakers. The only problem is that they let Morant find his rhythm and let him finally get 45 points. This is a moral failure for grizzly bears. If they persist, they will bring the momentum of the game to the evening of next Monday (US time). "

0-1, the Premier League is very cold! Liverpool lost to the bottom team, and Salah missed the penalty, which was tragic.

On the evening of March 11th, Beijing time, in the 27th round of Premier League, Liverpool challenged Bournemouth away. In the end, Liverpool lost 1-0 to the bottom team, resulting in a big upset. Salah also missed a penalty, which was tragic.

A month ago, the Liverpool team was in a relatively low state, ranking only 10th in the standings, behind brentford, Fulham and other teams, but now they have caught up! If you can beat Bournemouth in this campaign, you can enter the top four in the standings; Bournemouth is at the bottom of the standings, and Liverpool have no reason not to score 3 points.

In the 5th minute, Arnold kicked off the corner and Fan Dike headed the ball. In the 7th minute, Ouattara pushed the middle net with a single knife and a small angle. In the 12th minute, Fan Dike made a long pass, Robertson’s low shot was resolved, and then Gakpo hit the net, but the goal was invalid. In the 23rd minute, Bournemouth took the lead. After Ouattara succeeded in offside, he made a cross. Billing followed up and pushed the goal, leading 1-0. In the 41st minute, Fan Dike almost scored a goal with a header. A minute later, Solanke’s blast shot was over the beam. In the first half, Liverpool was temporarily behind 0-1.

In the second half, in the 46th minute, Fabinho kept up with the blast. In the 48th minute, jota’s angry shot was tackled. In the 64th minute, Billing’s volley was empty. In the 66th minute, Liverpool got a penalty, and Salah missed the penalty. Salah, who missed the penalty, also looked very depressed. In the 77th minute, Salah’s pass was cleared, and then his pick was confiscated by the goalkeeper.

In the 82nd minute, Cook’s shot flew away. After that, the score did not change, and Liverpool lost.

Emiliano Martinez said he didn’t like penalty shootouts.

Aston Villa and Argentine goalkeeper emiliano Martinez said he didn’t like to take part in penalty shootouts.

"Do I like penalty kicks? I don’t like to take the game to penalty because the odds are 50-50. I can’t say, "There will be a penalty shootout now, and I will win. Because it’s very difficult. I know I can lose at any time, and I must accept it. The penalty shootout is a coin toss, and the rest is just prayer. So no, I’m not attracted by penalty shootouts, "Martinez was quoted by Goal.

Argentina beat France 4-2 (regular time-3-3) in the 2022 World Cup final.

Martinez has made 24 appearances for Aston Villa in various competitions this season, conceded 32 goals and saved 7 games.

According to the International Football Federation (FIFA), Aston Villa and Argentine goalkeeper emiliano Martí nez commented on winning the best goalkeeper award in 2022.

"I touched the sky, just as my father said. Half of the children want to be like Messi, and the other half want to be a goalkeeper. Obviously, this is an important moment in my career. I always say that I hate individual awards. You know, the best awards of FIFA can’t satisfy me now. I am satisfied that young children are trying to be goalkeepers now, because they like what they saw in the World Cup, you know? Therefore, no matter what happens in my career, from now on, I will always be grateful for my opportunity in the World Cup, "Martinez was quoted by Goal.

As a member of the Argentine national team, 30-year-old Martinez became the champion of FIFA World Cup Qatar 2022 in 2022.

AI online intelligent matting tool is a must for cross-border e-commerce operators!

The e-commerce industry is inseparable from the map. Transparent base map, white base map …

When selling goods, you always have to deal with product pictures. Processing pictures is a relatively high-frequency operation. For the matting tool, it is also just needed by many people.

Today, I will share with you an AI online intelligent matting tool.Picture-cutting assistant

01AI matting effect
Picture editing based on AI artificial intelligence algorithm. Just upload a picture with one click, and the matting can be completed in 3 seconds.

02operating procedure

(1) OpenAssistant in painting cutting,Select the [smart matting] function.

(2) After the picture is uploaded, click OK to dig it out with one key.

Picture-cutting assistantIs a simple, intelligent and fully functional online video processing tool, with intelligent subtitles, video translation, AI picture editing, audio editing, voice elimination and other video and audio, picture editing and post-processing functions.

Tear it off! It broke the news that Chen Yuyuan’s son had an accident, and Li Tie’s wife was sued in court, which the Korean media said.

I was called out! The accident of Chen Xiaoyuan’s son was exposed, and Li Tie’s wife was sued. That’s what the Korean media said.

After the head of the Football Association was investigated, the anti-corruption was immediate, and the men’s and women’s soccer teams in China played a triumphant song. It can be said that it would be embarrassing to lose anyone, especially the U20 men’s soccer team reached the top 8 of the U20 Asian Cup after 9 years. The boys of the national football team U20 will face the South Korean team in the next round, and this game has also attracted the attention of fans. A South Korean media also drew attention to the performance of China football in the U20 Asian Cup. They think that corruption has brought down China football in recent years, but some young people in China football team have inspired them on the field. High morale and winning the U20 Asian Cup show that there is still hope for football in China, and the cancer of football corruption must be eradicated.

At present, the media reported the latest news that Li Tie will be suddenly sued in court, and this time it will affect his family. What’s going on here? It turned out that when Li Tie was arrested and investigated, it was the owner of Wuhan Club who lifted the table and reported Li Tie’s real name. He reported that Li Tie’s annual salary in Wu Hanyou was sky-high and so was the salary of the head coach of the national football team. In the national football team, many Wuhan team players have been promoted to the national football team in violation of regulations. The Wuhan team had to give these players a top salary. Demoted in the 2021 season.

Now the Wuhan team has announced its dissolution this season, and Li Tie is the biggest showstopper behind it. Over the past few months, the anti-corruption campaign in football has arrested many people, and Li Tie is still in the review stage. However, because Li Tie’s company had another labor dispute and was sued to the court, fans talked about it one after another, saying that the legal representative of the company was Li Tie’s wife, Longfei was also the head of the company, and Li Tie was also the executive director of the company. You know, a lot of media have been exposed, and dragonfly has already escaped, for fear of an accident. Li Tie has transferred all his illegally acquired property to foreigners. Li Tie was exposed to having wives in the United States and Britain and buying a mansion.

According to the data, Li Tie’s company was founded seven years ago as Shenyang Li Tie Football Club Co., Ltd. Dragonfly holds 90% of the shares and Li Tie holds 10%. After Li Tie was arrested, he was also "pushed down the wall and pushed by everyone". Many players and media people in the football circle have also come forward to reveal all kinds of "black materials" in football. Profiting for his own brokerage company on the Internet proves that he is already a greedy person, and he also regards football as a commercial field. Even Li Tie’s wife can be influenced by it, and the company they founded is illegal and full of guilt, which makes football players embarrassed.

You know, this is just the tip of the iceberg of Li Tie’s nine companies. Li Tie can deposit more than 100 million RMB in a bank in Shenyang, which proves that he has made a lot of money in recent years. Whether it is legal or not, I believe the relevant departments will find out. At the beginning of its establishment, Shenyang Li Tie Football Club hoped to find the fun of football for local children and give them a platform to play football. The original intention is good, but Li Tie has long been blinded by self-interest. He can suppress the playing time of naturalized players in the national team and even be exposed to selling the national team. How can such a football player cultivate excellent players? Therefore, the football club company set up in Li Tie must also be the target of attracting funds.

Of course, we will never forget Li Tie’s contribution to the national team as a player. The fans’ trust in the Football Association made him the national football coach, but I didn’t expect the result to be so disgusting. Football circles must be pure. The media also revealed that Chen Xiaoyuan had family-style corruption, and his son was doomed and faced with investigation. Football moths like Li Tie have reduced the popularity and reputation of football in China. What awaits him is severe punishment by law. If he can’t honestly explain what he knows about football shadow scenes, or even cover for others, then he will have to spend the rest of his life in prison.

The anti-corruption in football has achieved results. The young players of our national teams have achieved good results in the international arena. We also saw the eager and proud eyes of China players from the field. China’s women’s soccer team is also preparing for the World Cup, and China’s men’s soccer team is about to leave for New Zealand for a warm-up match. I hope China Football Team will continue to work hard.

Deschamps explained Benzema’s withdrawal from the World Cup： I told him not to worry, but he left when he woke up the next day.

Live on March 11th Deschamps accepted an exclusive interview with Le Parisien and explained Benzema’s withdrawal from the World Cup. He said Benzema decided to leave by himself.

Regarding Benzema’s withdrawal from the World Cup, Deschamps explained: "I lost an important player. Benzema was hurt because the World Cup meant a lot to him. He said to me,’ No chance’. The team doctor’s examination is consistent with Benzema’s examination in Madrid. In the best case, he can’t resume training before December 10th. In his communication with him, he expressed his disappointment that he had to give up. "

"But to clarify, this decision was made for the sake of the team. We stayed for almost 20 minutes, and when I left, I told him,’ Karim, don’t worry, you and the coach of the team (Real Madrid) decide the recovery plan together’. When I woke up the next day, I learned that he had left. This is his decision. He won’t tell you anything else. I understand and respect him. "

However, Benzema quickly refuted Deschamps’ statement in social media: "I dare to say it."

AI portrait, make your life more interesting!

In recent years, the technology with artificial intelligence as the core is innovating our life, work and interaction with the world around us. One of the latest innovations is the portrait generated by AI, usingDeep learning algorithmCreate realistic and artistic characters.

These AI-generated portraits not only make peopleFascinating and visually pleasing., but also has practical applications in various industries. For example, they can be used to create personalized avatars for social media profiles or as part of a virtual fashion and beauty try-on experience.

In addition, the portraits generated by AI may be changed through democratic artistic creation.art circles. With the help of AI, anyone can become a digital artist and create their own unique portrait with just a few clicks.

However, the rise of AI-generated portraits also raises ethical questions about privacy and consent. With the enrichment of personal data on the Internet, AI algorithm can easily create characters without people’s knowledge or consent, which may be used for malicious purposes.

Therefore, developers and users of AI-generated portraits need to abide by ethical standards and ensure respect for people’sright of privacy. This includes obtaining explicit consent before creating and sharing AI-generated portraits, and implementing measures to prevent the abuse of personal data.

In a word, the portrait generated by AI is an exciting development in the field of artificial intelligence and has many positive life-changing potentials. However, when approaching this technology, we need to handle it carefully and ensure that it is used responsibly while respecting people’sright of privacy.

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