标签归档 西安桑拿

"Japanese Tony Leung Chiu Wai" learns Chinese word for word and wants to play golf with Wang Baoqiang.

Since its release on the first day of New Year’s Day, the box office of the film Detective Chinatown 3 has exceeded 4.4 billion yuan, ranking fifth in the history of film in China.

A few days ago, "Tang Tan 3" announced the extension of the key, which will be extended to April 10th.

Watching "Tang Tan" in the Spring Festival seems to have become the habit of many people. Although the release of "Tang Tan 3" was delayed for one year due to the epidemic, it did not affect the enthusiasm of movie fans at all. It is just a little surprising that the biggest winner of "Tang Tan 3" is not Chen Sicheng or Wang Baoqiang, but Tsumabuki Satoshi, the actor who plays Japanese detective Noda Hao. Many female audiences fell in love with Tsumabuki Satoshi because of "Tang Detective 3" and called him "Japanese Tony Leung Chiu Wai".

Before the epidemic, when interviewed about "Tang Tan 3", Tsumabuki Satoshi said that he hoped that "Tang Tan 3" must be released in Japan, so that Japanese audiences could also know the story of "detective chinatown".

"This is a very pleasant thing. Tang Ren and Qin Feng’s partner will never get tired of watching it. I hope this series can continue."

Many female audiences praised him for being handsome, but he didn’t think he was handsome.

"Noda Hao is a very good detective in Japan, very rich and very gentlemanly. In fact, I don’t think I am handsome. The director’s setting made me very scared, but this time I tried my best to be handsome. "

Tsumabuki Satoshi said that if he can choose by himself, he wants to be a good boy like Qin Feng, and he is considerate.

Different from the previous two films, the story of "Tang Tan 3" took place in Tokyo, which made Tsumabuki Satoshi very happy.

"This time, the whole of Asia became an organic whole, and an event was solved with Tokyo as the stage. In Japan, there are few opportunities to work with people from other countries. It’s really fun to work with people from many different countries through’ Tang Tan 3′. Through this film, I hope that people from China, Japan and other Asian countries can deepen their communication with each other. "

When filming "Tang Tan 2", Tsumabuki Satoshi didn’t know Chinese very well. For this reason, when filming "Tang Tan 3", he learned Chinese word for word on the set whenever he had time. He said that although Chinese pronunciation is difficult, he will study hard.

What makes Tsumabuki Satoshi feel particularly interesting is that there are various languages on the set when filming "Tang Tan 3".

"If the other person’s lines are in Chinese, you don’t have to answer in Chinese, but you can answer in Japanese instead. In this way, different languages answer each other. The dialogue part is difficult, but it is also very interesting. Everyone looked at each other’s faces and wondered if they were finished, so the performance was particularly funny. "

Although he doesn’t know much Chinese, Tsumabuki Satoshi still insists on chatting with Wang Baoqiang and Haoran Liu in Chinese on the set.

"I remember a little Chinese, although only a little, but I can chat with them in Chinese, which was impossible in the last cooperation, so this time we exchanged more with each other. We drink and eat together, and I want to play golf with Baoqiang. He said he plays golf well and likes it, so when he was in Japan, I thought it would be nice to play with him once. "

The filming of "Tang Tan 3" made Tsumabuki Satoshi feel the superb technical ability of China staff, especially the theme of transcending language and culture and integrating Asia, which made him feel very happy.

"I always wanted to participate in such works before, and this time I just had such an opportunity, so I was very happy. In the actual shooting, the director’s views on culture and various countries are skillfully expressed. I feel that the world of "Tang Tan" is getting bigger and bigger. I hope everyone can go to the cinema to see this wonderful film. "

Source: Harbin News Network

Reporter: Feng Jiao

Original title: "Japanese Tony Leung Chiu Wai" learns Chinese word for word and wants to play golf with Wang Baoqiang "

South China and other places still need to be alert to strong convective weather. On Sunday, the northern part of the country started warming up.

  Cctv newsAccording to the news of China Weather Network, today (March 25th), the heavy rainfall areas in the south of the Yangtze River and South China will be pressed to the south, and the heavy rain will be mainly concentrated in Guangxi, Guangdong and Fujian, and the local area will still be accompanied by strong convective weather. In terms of temperature, this Sunday, the north will gradually enter the warming mode; However, due to the continuous rainy weather in South China, the temperature will be suppressed until the end of March.

  Heavy rainfall in South China continues to exert its strength. Guangdong, Fujian and other places need to be alert to secondary disasters.

  Yesterday, heavy rainfall continued in Jiangnan and South China, and the local area was still accompanied by strong convective weather. Monitoring shows that from 08: 00 on the 24th to 06: 00 on the 25th, heavy rains fell in parts of southeastern Hunan, southwestern Jiangxi, southern Fujian, north-central Guangdong and northeastern Guangxi, and heavy rains occurred in Ganzhou, Jiangxi, Longyan, Fujian and Shaoguan, Guangdong.

  Today, the heavy rainfall area will be pressed to the south, and the heavy rain will be mainly concentrated in Guangdong, southern Fujian and eastern Guangxi. From tomorrow, the precipitation in the south will be weakened, especially in the south of the Yangtze River and east of South China.

  The Central Meteorological Observatory predicts that today, there will be light snow or sleet in parts of southern Xinjiang basin, northern and eastern Tibet, eastern Qinghai and central Gansu, and there will be medium snow in the local area. There are moderate to heavy rains in parts of southern Jiangnan and central and eastern South China, among which there are heavy rains or heavy rains in parts of southeastern Fujian and northern Guangdong.

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  Tomorrow, there will be light snow or sleet in parts of southern Xinjiang basin, northern and eastern Tibet, southern Qinghai, southern Gansu and northern Sichuan Plateau, and there will be medium snow in the local area. Some areas in southeastern Tibet, eastern Northwest China, southwestern Shanxi, eastern Southwest China, south-central Jiangnan, southern China, Taiwan Province Island and Hainan Island have moderate to moderate rain and local heavy rain.

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  Generally speaking, some areas in Guangdong, Jiangxi, Fujian and other places will be hit by continuous heavy rainfall, and the accumulated rainfall is large, and the rain is urgent. Attention should be paid to preventing secondary disasters such as geology and mountain torrents that may be induced by rainfall. However, the recent rainfall is beneficial to alleviate the meteorological drought in South China. After this round of heavy rainfall, Guangdong may meet the flood season standards and start the first flood season in South China.

  The rainy weather in the south is frequently suppressed and warmed up, and the north is gradually warming up.

  Under the combined influence of cold air and rainy weather, the temperature in South China will continue to drop today. The cumulative cooling in Guangxi and Guangdong will exceed 10℃, and the highest temperature today will mostly drop to around 20℃. Moreover, due to the frequent subsequent rainfall, the temperature in South China will not improve much until the end of March.

  This Sunday, the temperature in most parts of the north will rise one after another, and the highest temperature on Sunday will generally return to a higher level than normal, and the warmer range will continue to increase at the beginning of next week. From the 27th, the highest temperature in most parts of Northeast China will return to above 15℃, and the cumulative temperature rise will generally exceed 10℃. The highest temperatures in North China and Huanghuai will gradually rise above 20℃, and the warmth will return.

  In big cities, the highest temperature in Shenyang was only about 9℃ yesterday, and then the temperature will rise all the way, reaching 18℃ on the 28th and 20℃ on the 30th, or it will set a new high this year.

  However, it should be noted that most of the north is still in the alternating period of winter and spring, and the temperature rises rapidly during the day, and it is still cold in the morning and evening, and the temperature difference will also widen. Around the 27th, the temperature difference between day and night in many places in the north will exceed 15℃, and even reach above 20℃ locally, reminding the public to pay attention to adding clothes to keep warm and avoid catching a cold.

Shandong Experimental Kindergarten: Celebrating New Year’s Day and Visiting the Garden.

On the occasion of New Year’s Day, Shandong Experimental Kindergarten held a garden activity in 2024, "Longteng brings forth new ideas, and’ Temple’ is unspeakable".
Amid the children’s laughter and songs, the lively and prosperous garden activities are on fire. Turn to "dumplings" to meet love, fish jump in the dragon gate, sprout dragons and break through the customs, as well as fantasy magic show, scented tea DIY… delicious and fun.
With expectation and joy, the children happily visited temple fairs and celebrated the New Year together, feeling the charm of traditional culture and the happiness of growing up in a warm festive atmosphere.
Public news client Zhao Guolu correspondent Sun Yu
Reporting/feedback

A good film has an appointment | Watch "Last Christmas" by Long Ma and Yang Ziqiong, and it will be cool in a summer.


Last Christmas,

I gave you my heart.

But the next day,

You sent it away.

— — 《Last Christmas》


Special feature of 1905 film network This well-known English song "Last Christmas" was sung by Wei Meng Band and has been covered by many domestic and foreign singers since it came out in 1984. This week’s film "Last Christmas" was adapted from this song.

Last Christmas

Director:Paul Feig

playwrightEmma thompson/burini Cummings/greg wise

star; act the leading roleEmilia Clarke/Henry Golding/Yang Ziqiong/emma thompson/Rebecca Root

typeComedy/love

Producer country/regionBritain/America


First, from the cool and handsome "Dragon Mom" to the sweet Kate


In the film Last Christmas, Emilia Clarke, the heroine, dressed in an elf costume, changed her old image and sang "Jingle Bells" for the audience, making her sweet off the charts!



When he was three or four years old, Emilia Clarke came to the theater with his father by chance, and he was deeply fascinated by drama from then on. When she was ten years old, she had an interview with a film crew. Although she was unsuccessful, she failed to extinguish her enthusiasm for acting.


Emilia Clarke photos


When she auditioned for an American TV series, she amused the general manager with an impromptu dance and was lucky enough to get the qualification to participate in Game of Thrones. Emilia Clarke played the role of "Dragon Mom" in the film, and the cool and handsome image left a deep impression on the audience.


Game of Thrones


The wonderful performance in Game of Thrones made Emilia Clarke an instant hit and made her a popular actress. During the filming of Game of Thrones, I participated in many films, such as, and so on.


Second, from classic songs to a movie


Emma thompson, the initiator of the movie Last Christmas, decided to attach a new meaning to the lyrics "Last Christmas, I gave you my sincere heart".


Emma thompson photos


Because the original lyrics are about the story of lovelorn love, the first problem that emma thompson encountered was how to change from a lovelorn single to a movie that resonates with the public and has temperature.


Last Christmas


Emma thompson discovered that the original composer had worked in a homeless shelter anonymously when he was doing the data inversion. Moreover, george michael’s wham band donated all the royalties of this song to Ethiopia for famine relief.


Photo of Wittmann Band (george michael on the left)


George michael, the original composer, inspired emma thompson by these acts of kindness full of great love. She decided to express a great love that everyone is equal in this story, and skillfully attached a new meaning to the lyrics of "Last Christmas, I gave you my sincere heart".


Stills of Last Christmas


Third, from martial arts professionals to comedians


In creation, in order to express that people with different cultural backgrounds can celebrate the same festival, emma thompson created a very contrasting role — — Asian boss who runs a Christmas decoration shop. In emma thompson’s mind, Yang Ziqiong is the best person to play this role.


Stills of Last Christmas


Yang Ziqiong has left many dashing images on the screen, such as Yu Xiulian, her opponent in the movie, and bond girl, the representative of Hollywood.


Yang Ziqiong in Crouching Tiger, Hidden Dragon, 007: Empire of Tomorrow


In fact, when he first learned that he was going to star in a comedy, Yang Ziqiong refused. After all, he has always created a cool and handsome image in front of the audience for many years. But when she learned that the screenwriter of the film was her favorite actor emma thompson, she suddenly became interested in the film, because she believed that emma thompson could create a real and suitable role for her.


Stills of Last Christmas


This week’s "A Good Film with a Date" will take you into "Last Christmas" and start a wonderful love in a brisk song.


This program is live.


In this Saturday’s edition of CCTV-6 movie channel "A Good Movie with a Date", the presenter will take you into the movie "Last Christmas". In the Sunday Film Review, director Yang Chao and actors will continue to explain the success of this original film for you.


Film review site


Promotion version site


CCTV-6 movie channel "Good film has a date"


Sunday, July 10th

13:38 Last Christmas

15:12 Sunday Film Review Edition


China has become the world’s largest "lighthouse factory", covering industries and expanding regions.

Our reporter Tan Zhijuan reports from Beijing.

Recently, the World Economic Forum (WEF) announced the latest list of "lighthouse factories", adding 21 manufacturing "lighthouse factories". These new factories come from China, German, Indian, Saudi Arabia, South Korea, Thailand, Turkey and the United States, and 12 of them are located in China, accounting for more than half.

In the industry’s view, "Lighthouse Factory" is called "the most advanced factory in the world" and represents the top intelligent manufacturing capability in the industrial field. "Lighthouse Factory" is to realize the full automation and accuracy of the production process by means of digitalization, networking and intelligence, and using advanced artificial intelligence large model technology.

According to the data, since 2018, WEF has published 11 batches of global "lighthouse factories" with a total of 153, including 62 "lighthouse factories" in China, which is the country with the largest number of "lighthouse factories" in the world.

In this regard, Liu Chen, a researcher at China Bank Research Institute, told the reporter of China Business News: "The digitalization of domestic manufacturing industry is accelerating, and the’ lighthouse factory’ covers industries and regions and continues to expand."

In Liu Chen’s view, "In the era of Industry 4.0, the manufacturing industry is accelerating towards high-end, intelligent and green, and new quality productivity is constantly cultivated and developed. The’ Lighthouse Factory’ comprehensively adopts new technologies of the fourth industrial revolution, such as industrial Internet, cloud computing, big data, 5G and digital twinning, and promotes all-round changes in product research and development, production process, quality control management, business model and after-sales service, which has become an important example of high-quality development of manufacturing industry. "

WEF also said that with the rapid development of technology, the escalation of geopolitical tensions and the acceleration of climate change, the weak links in the global supply chain have been exposed, and these enterprises hope to use advanced technologies and innovative methods to improve production efficiency and sustainable management.

Jiangsu has the largest number of "lighthouse factories"

Liu Chen introduced that, first of all, from the perspective of industry distribution, at present, domestic "lighthouse factories" are widely distributed in electronic manufacturing, household appliances, consumer goods, automobiles and other fields, involving traditional manufacturing and emerging industries. At the same time, with the continuous expansion of industry segmentation, the new direction of future development of manufacturing industry is constantly emerging.

In this regard, Liu Chen cited, for example, Longji Green Energy Jiaxing Factory became the first "lighthouse factory" in the global photovoltaic industry, and developed and implemented more than 30 digital use cases, which solved the problem of efficiency improvement in the photovoltaic industry under super-large scale.

Secondly, in terms of regional distribution, domestic "lighthouse factories" are distributed in 18 provinces (autonomous regions and municipalities), among which Jiangsu is the province with the largest number of "lighthouse factories", totaling 12, and Guangdong ranks second with 7.

Liu Chen pointed out that on the whole, "lighthouse factories" are still mainly concentrated in areas with high economic level and strong manufacturing base, and the pattern of "strong in the east and weak in the west" is more obvious. However, in this new list, China Resources Building Materials Technology in Guangxi and Johnson & Johnson Xi ‘an Factory in Shaanxi have become the first local "lighthouse factories", which indicates that the digital transformation of the industry is actively promoted and the high-end technology of foreign-funded enterprises is driven, which is expected to promote the accelerated development of relatively backward areas.

Finally, from the perspective of factory scale, Lighthouse Factory covers most large-scale manufacturing factories and value chains, and large, medium and small-scale enterprises can accelerate their breakthroughs through Industry 4.0 technology and realize high-end intelligence.

Leading the new trend of digital transformation of manufacturing industry to form continuously.

"As the representative of the highest level of intelligence and digitalization in the global manufacturing field,’ Lighthouse Factory’ leads the new trend of digital transformation of manufacturing industry." Liu Chen told reporters.

In Liu Chen’s view, the first is to accelerate the sustained release of new manufacturing capacity. "Lighthouse Factory" combines advanced digital tools with flexible production system, and realizes product quality improvement, production efficiency improvement, innovation mode change, and the toughness of industrial chain supply chain through the application of new technologies such as digital shift performance management system, automatic feeding system, machine vision-driven production cycle and line change optimization system, and digital twins combined with intelligent analysis.

According to McKinsey data, the productivity of "Lighthouse Factory" has increased by more than 2.5 times on average, the profit rate has increased by 8%-13%, and the operating indicators have increased by 50%-60%.

The second is to speed up the construction of an end-to-end user-oriented model. Of the five new "end-to-end lighthouses", three were selected in China.

According to reports, the "end-to-end lighthouse factory" refers to the realization of end-to-end digitalization and intelligence in the supply chain, products and services, connecting user needs with the entire intelligent manufacturing system, allowing users to participate in product design, research and development, manufacturing, logistics and distribution, iterative upgrading and other links, with "user-driven" as the core driving force for enterprises to provide product solutions.

The third is to accelerate the formation of a sustainable enterprise production model. In 2021, WEF added the selection of "Lighthouse for Sustainable Development", and screened out outstanding exemplary enterprises that can achieve efficient energy utilization and ecological sustainability. Through the intelligent energy management and control system to provide accurate real-time energy consumption optimization scheme, the energy consumption of "lighthouse factories" in various fields in China has generally decreased significantly. This time, two factories in China have been selected as "sustainable lighthouses" to achieve a good balance between business development and energy conservation and emission reduction.

Kiva Allgood, head of WEF Advanced Manufacturing and Supply Chain Center, also said, "The global lighthouse network has proved the powerful power of digital transformation with practical actions. As pioneers, lighthouse enterprises are bringing unprecedented influence to global development. They use their huge community network to strategically explore and innovate, and create a new era of transformational change and lasting change while building a sustainable future. "

The Central Economic Work Conference held from December 11th to 12th pointed out that scientific and technological innovation should lead the construction of modern industrial system. We must vigorously promote new industrialization, develop the digital economy, and accelerate the development of artificial intelligence. Create a number of strategic emerging industries such as bio-manufacturing, commercial aerospace and low-altitude economy, open up new tracks for future industries such as quantum and life sciences, widely apply digital intelligence technology and green technology, and accelerate the transformation and upgrading of traditional industries.

In this regard, Liu Chen believes that "more lighthouse-type leading enterprises should be cultivated in the future to accelerate the formation of new quality productivity in manufacturing."

"On the one hand, strengthen the demonstration and leading role of enterprises selected as’ Lighthouse Factory’, encourage’ Lighthouse Factory’ to export technology and help factories with foundation and willingness to carry out targeted transformation and upgrading; Introduce and cultivate the industry Internet platform, provide remote maintenance, fault prediction, performance optimization and other services for user enterprises in the industrial chain, and help the digital transformation of SMEs; On the other hand, based on the region’s own industrial advantages, strengthen the supporting capacity of digital infrastructure, carry out factory scene innovations such as digital design, intelligent production, green manufacturing and lean management, encourage deep integration of production and education, and promote enterprises and universities to jointly establish intelligent manufacturing application-oriented talent training bases to create a good ecology for cultivating’ lighthouse factories’ in various regions. " Liu Chen said.

(Editor: Meng Qingwei Proofreading: Zhai Jun)

Reporting/feedback

China successfully developed the world’s first ultraviolet super-resolution lithography equipment with the highest resolution.

China successfully developed the world's first ultraviolet super-resolution lithography equipment with the highest resolution.

  Yong Yang (left), deputy chief designer of Super-resolution Lithography Equipment Project of Institute of Optoelectronics, Chinese Academy of Sciences, introduces the successfully developed equipment. Sun zifa

  Zhongxin. com, Chengdu, November 29th (Reporter Sun Zifa) — — The super-resolution lithography equipment project passed the acceptance test in Chengdu on the 29th. As one of the important achievements of the project, China scientists have successfully developed the world’s first ultra-resolution ultraviolet (i.e. 22nm @ 365nm) lithography equipment with the highest resolution, and formed a brand-new nano-optical lithography process route with completely independent intellectual property rights.

  Researcher Luo Xiangang, director of the Institute of Optoelectronics of the Chinese Academy of Sciences and chief scientist of the super-resolution lithography equipment project, said that in 2012, the institute undertook the development task of super-resolution lithography equipment, a major national scientific research equipment project. After nearly seven years of hard work, without foreign mature experience to learn from, the project team broke through key technologies such as high uniformity lighting, super-resolution lithography lens, nano-resolution focusing and gap measurement, and ultra-precision, multi-degree-of-freedom stage and control. The development of the first UV super-resolution lithography equipment with the highest resolution in the world is completed. It uses a light source with a wavelength of 365 nm, and the maximum line width resolution of a single exposure reaches 22 nm (about 1/17 exposure wavelength). On this basis, the project team also combined with the supporting processes such as high aspect ratio etching and multiple patterns developed by the super-resolution lithography equipment project to realize the processing of feature size patterns below 10 nanometers.

  The first ultra-violet super-resolution lithography equipment with the highest resolution in this world is developed based on surface plasmon super-diffraction, which breaks the traditional route pattern that the resolution of traditional optical lithography is limited by the wavelength of light source and the numerical aperture of lens, and forms a brand-new technical route from principle, equipment to process, with completely independent intellectual property rights, and provides manufacturing tools for the leap-forward development of revolutionary strategic fields such as metamaterials/hypersurfaces, third-generation optical devices and generalized chips.

  Acceptance experts believe that all technical indicators of the super-resolution lithography equipment successfully developed by Zhongke Optoelectronics meet or exceed the assessment indicators specified in the implementation plan, and the key technical indicators have reached the international leading level in the field of super-resolution imaging lithography. In principle, the project breaks through the diffraction limit of resolution, establishes a new research and development route of high-resolution and large-area nano-lithography equipment, bypasses the technical intellectual property barrier of foreign high-resolution lithography equipment, realizes the innovation of China’s technological source, and develops super-resolution lithography equipment with independent intellectual property rights and controllable technology, which is also the first ultra-violet super-resolution lithography equipment with the highest resolution in the world.

  At the same time, a series of nano-functional devices, including large-aperture thin film mirror, superconducting nanowire single photon detector, Cherenkov radiation device, biochemical sensor chip, super-surface imaging device, etc., have been prepared by using the successfully developed super-resolution lithography equipment, which verifies the processing ability of the nano-functional devices of the equipment and has reached the practical level.

  The super-resolution lithography equipment project of Zhongke Optoelectronics Institute has published 68 papers, and at present, it has been authorized 47 national invention patents and 4 international patents, and has trained a super-resolution lithography technology and equipment research and development team. Luo Xiangang said that the Institute of Optoelectronics of the Chinese Academy of Sciences will further increase the research and development, popularization and application of functional diversification of super-resolution lithography equipment to promote the development of related fields in the country.

@ Everyone: The new rules are coming in March! These changes affect life, you know!

  Xinhuanet Beijing, February 27th (Reporter Lu Junyu) From March, a number of new laws and regulations will be formally implemented, which will affect our lives.

  New national regulations

  A 0.1% service charge will be charged if Alipay credit card repays more than 2,000 yuan.

  The feast of free credit card repayment is gradually shrinking. After the full payment of credit card repayment by WeChat, Alipay will also cancel the policy of free credit card repayment. On February 21st, Weibo, the official Alipay, issued an announcement on "Adjustment of Alipay Credit Card Repayment Service Rules". According to the announcement, starting from March 26, 2019, when individual users use the "credit card repayment" function of Alipay client, Alipay will charge 0.1% service fee for the part exceeding the free quota of 2,000 yuan.

  Perfecting the Patent Agency System, Optimizing the Business Environment and Implementing the New Patent Agency Regulations

  The revised Patent Agency Regulations will come into force on March 1, 2019. According to the spirit of "minimizing the government’s direct domination of market resources, minimizing the government’s direct intervention in market activities, and freeing micro-subjects", this revision canceled two administrative approvals, optimized two administrative approvals, and relaxed the access conditions for patent agents and agencies.

  — — Cancel the provincial preliminary examination of the establishment and approval of the agency; Relax the organizational form requirements of the agency; Simplify the examination registration conditions, cancel the requirements of applying for agency qualification, such as having work experience; Cancel unnecessary proof materials.

  — — The management department shall take random checks to inspect and supervise the practice activities of agencies and agents, and announce the inspection and handling results to the public; Support innovation and encourage agencies and agents to provide agency assistance services for small and micro enterprises and vulnerable groups; Improve the practice norms and require agencies to establish and improve the conflict of interest review system; Improve the legal responsibility of illegal acts of agencies and agents.

  — — The administrative department shall strengthen the release of public information on patent agency, and provide inquiry service for the public to understand the operation of the agency and the practice of the agent; The filing and approval of agents and agencies are all realized through one network.

  Reduce the burden on 20 million patientsThe first batch of 21 drugs with rare diseases will be subject to VAT at a reduced rate of 3%.

  On February 11th, the executive meeting of the State Council deployed measures to strengthen early diagnosis and treatment of cancer and ensure drug use, and decided to give value-added tax concessions to 21 drugs with rare diseases. The meeting pointed out that it is necessary to ensure that more than 20 million patients with rare diseases use drugs. From March 1st, for the first batch of 21 medicines with rare diseases and 4 APIs, VAT will be levied at a reduced rate of 3% for the import link with reference to anticancer drugs, and at home, VAT can be levied at a simple rate of 3%.

  Measures for the administration of state-level cultural and ecological protection zones were promulgated.

  Recently, the Ministry of Culture and Tourism issued the Measures for the Administration of National Cultural and Ecological Protected Areas, which will be officially implemented on March 1, 2019.

  At present, the Ministry of Culture and Tourism has approved the establishment of 21 national-level cultural and ecological protection experimental zones, and 146 provincial-level cultural and ecological protection zones with distinctive characteristics have also been established in various provinces (autonomous regions and municipalities).

  The "Measures" stipulate that to declare a national-level cultural and ecological protection zone, it is necessary to have a good foundation for regional overall protection of cultural ecology, and it should be implemented in this province (autonomous region, city) for more than two years, with obvious results; After the establishment of the national cultural and ecological protection zone, the overall plan will no longer be approved and implemented by the Ministry of Culture and Tourism, but will be reviewed by the provincial cultural authorities, submitted to the provincial people’s government for deliberation and approval, promulgated and implemented, and reported to the Ministry of Culture and Tourism for the record; Three years after the implementation of the master plan, the provincial cultural authorities may apply to the Ministry of Culture and Tourism for organization and acceptance. Those who pass the acceptance will be officially announced as national cultural and ecological protection zones and awarded.  

  The Ministry of Civil Affairs has formulated the Measures for the Implementation of the "Tomorrow Plan for Orphans’ Medical Rehabilitation"  

  It is reported that in order to provide disabled orphans with better medical rehabilitation and other services, the Ministry of Civil Affairs has recently formulated the "Implementation Measures for the" Orphan Medical Rehabilitation Tomorrow Plan "project, which will be implemented on March 1, 2019. The "Measures" have expanded the scope of benefiting orphans and the scope of financial support.  

  Ministry of Transport: The minimum protective perimeter of the bus driving area is 1.6m.

  Recently, the Ministry of Transport issued the industry standard "Technical Requirements for Special Safety Facilities for Urban Public Steam Trams", which specifically stipulated the technical requirements for protective isolation facilities in the driving area of urban public steam trams. The standard will be officially implemented on March 1, 2019.

  This standard improves the technical level of physical defense by standardizing the technical requirements of protective isolation facilities in driving areas, and protects drivers from direct attacks by illegal passengers, who cannot directly touch the steering wheel. In addition to strengthening physical defense, it is necessary to improve passengers’ safety awareness, strengthen the protection of drivers’ laws and regulations, and improve drivers’ emergency response ability to protect urban bus and tram drivers from intrusion.

  New local regulations  

  Since March 1, female workers in Shandong have added these holiday benefits.

  The Measures for Labor Protection of Female Workers in Shandong Province shall come into force on March 1, 2019. It is reported that on the basis of the protection of pregnancy, childbirth and lactation stipulated by the state, the "Measures" creatively increased the protection measures for menstruation, pregnancy and perimenopausal period.

  From March 1st, Sichuan urban workers’ medical insurance funds can be shared with their families.

  The Sichuan Provincial Medical Insurance Bureau, the Sichuan Provincial Department of Human Resources and Social Security, the Sichuan Provincial Department of Finance and the Sichuan Provincial Health and Wellness Committee jointly issued the Notice on Improving the Relevant Policies for the Use of Personal Accounts of Basic Medical Insurance for Urban Employees, and decided that the payment scope of personal accounts of basic medical insurance for urban employees will be expanded from March 1, which can be used to pay for a series of medical expenses for employees themselves, their spouses, parents and children of both husband and wife.

  It is understood that the adjustment includes two aspects. On the one hand, on the basis of the original payment scope, the personal account funds can be expanded to pay the following expenses for the employees themselves, their spouses, parents and children of both husband and wife:

  First, the medical service expenses that need to be borne by individuals, such as general outpatient service (including registration), outpatient special diseases (including designated pharmacies), hospitalization, health check-up, unplanned immunization, remote diagnosis and treatment, and family doctor contract service.

  The second is to buy drugs, medical devices, medical consumables, auxiliary devices and other expenses related to disease treatment and medical rehabilitation in designated retail pharmacies in the province.

  Third, in the overall planning area, pay the social insurance expenses related to medical security, such as basic medical insurance for urban and rural residents, basic medical insurance for employees with flexible employment, supplementary medical insurance, serious and serious illness insurance, long-term care insurance and so on.

  Zhejiang issued the special sign of "running at most once", which was officially implemented on March 1.

  From March 1st, Zhejiang will use the unified "run at most once" special signs in the whole province, ranging from background walls and information desks to employee badges and envelopes. The work specifications provide the basic graphics of the use places of the "run at most once" special signs, totaling 16 situations. The implementation of work norms will be conducive to the unified standardization of signs and their use, facilitate the people and enterprises to do things across regions, and further enhance the sense of reform of the people and enterprises.

Car complaints in November: Toyota accounted for more than half, BYD is still an old problem.

In November, the car complaint list was released, and several brands showed some "outstanding" performances. Toyota has six models on the list, including Camry, Lei Ling, Corolla, Reiz, Crown and RAV4 Rongfang; BYD Song PLUS New Energy was once again complained about the old problem of forced start of the engine in pure electric mode; In addition, Tucki P7 suffered a large-scale complaint because its assisted driving function was inconsistent with the manufacturer’s propaganda, and it also became the first new power vehicle in the top ten complaints list.

Toyota is also a frequent visitor on the complaint list in recent months. In November, there were still six Toyota models on the list, and the main problems reflected were similar to those before. It seems that the manufacturers have not properly solved them. The main problems include the aging and cracking of the instrument panels of Reiz and Crown, and the lack of spare parts. The complaints of other cars mainly focus on the stuck, closed and unusable Carplay.

In addition, GAC Toyota Lei Ling encountered a large-scale complaint in November, and the problem was that the engine particulate trap was blocked. According to the feedback from the owner of the complaint, the fuel consumption of the vehicle increased sharply after the particulate trap of Toyota Leiling twin-engine was blocked, even more than that of ordinary fuel vehicles, but the manufacturer has not provided a solution so far.

BYD Song PLUS new energy is still an old problem of "stealing oil", and the engine starts itself in EV mode. This makes the owner feel hurt. A car owner’s complaint is very representative: 1. Engine maintenance mileage will increase uncontrollably! Oil consumption and maintenance costs have also increased. 2. BYD’s fuel tank exhaust is not environmentally friendly, but the equipment defects make consumers pay for burning gasoline. Whose cost is it? 3. In pure electric mode, starting the engine without the owner’s consent is likely to cause engine failure in complex situations, such as wading in the pure electric state, which will increase the risk of water ingress. 4. Seriously deceive consumers. Before buying a car, its propaganda can be driven by pure electricity, and it does not depend on the engine at all, which is inconsistent with reality. 5. Serious infringement, not telling the owner, secretly OTA, secretly starting the engine, ignoring the regulations. 6. If the consumer sleeps in the car in the pure electric (EV) mode, the engine automatically starts to produce carbon monoxide, causing casualties, which has great safety hazards.

Tucki P7 caused the owner’s complaint because the official publicized that Tucki P7E version model XPILOT3.0 supported upgrading to XPILOT4.0 service. However, later, all Tucki models G6, G9, P7i and other basic PRO models included related software services, and their functions were better than the old P7 models. Car owners believe that Xpeng Motors is suspected of false propaganda and should compensate the old users for their losses.

Swimming tips can be learned in five minutes.

Many people want to lose weight by swimming. According to research, the energy consumed by exercising in water can be 20 times higher than that consumed by exercising on land, so more and more fat people have joined this sport. But there are many beginners who can’t swim. In fact, there are many swimming skills. After learning these skills, it is no longer difficult to learn how to swim.

Swimming skills

1. Breathe

Breathing in water is mainly divided into holding your breath and exhaling. If you master how to hold your breath and exhale properly, you will not be afraid of flooding. Inhale, lower your head, swing your arm when exhaling, then stroke your hand forward. When kicking, jump out of the water, inhale, and then lower your head. Cycle back and forth.

The pressure of water is obviously higher than that in air. It is definitely much more difficult to hold your breath and exhale in water than on land, so beginners should practice the basic essentials of holding your breath and exhale on land first, and then practice in water. Don’t inhale and spit it out immediately. You can try to get familiar with holding your breath.

2, rhythmic breathing

What is rhythmic breathing? In fact, it is the so-called regular and rhythmic breathing, without frequent or slow breathing.

Exhale through the mouth (nose) in the water, in addition to paying attention to the rhythm, you can cooperate with the action of pressing water with your hands. In the teaching of children, because there is often a problem of not standing at the bottom of the pool, the guidance of rhythmic breathing is more important, and coaches can regard breathing as the initial stage of ventilation. (Coordination action: 1. Keep your hands straight and merge, sink and exhale. 2. Press your hands to both sides to let your head rise and inhale.)

3. Balance

To make the center of gravity of the human body coincide with the floating center, we must first make people in a straight line, which is called the longitudinal axis of the human body. The head, shoulders, chest, waist, hips, legs and feet should be on the longitudinal axis of the human body, and when the arms are stretched forward, they should also be on the longitudinal axis of the human body; Secondly, press the chest to make the floating heart move backwards.

Pressing the chest is like an invisible hand pressing down on the back of the chest. In fact, it keeps the chest down to keep a certain pressure on the water. At the same time, the human body is a straight line, just like a seesaw, one end of the straight line-the chest is down, and the fulcrum is between the chest and abdomen, so the hips and legs at the other end will float up. Also, stretching your arms forward can move the center of gravity forward moderately. In this way, the body can be balanced and streamlined.

4. Relax

Relaxation in swimming is to minimize exertion under the premise of moderate tension or moderate exertion. So how to determine this degree? To find out this degree, you must first know how to exert yourself.

There are two kinds of human exertion, one is static. This kind of force will not change the shape; The other is motivation. This kind of force will cause the body to change. For example, weightlifters use power in the process of lifting barbells, while static force is used to keep the posture of lifting barbells; And the weight of the barbell is the degree of exertion. So this degree is the minimum force to maintain a certain body posture.

How to practice swimming, how long to practice and how far to swim.

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Now more and more swimmers come to the swimming pool to exercise, and you can see many people doing fitness exercises at different time periods every day. Some people exercise in the morning, some at noon and some at night. As for when is the best time to do fitness exercise in a day? This has always been a controversial topic, and today Xiaobian will talk to you about this topic.

When is the best time to swim in a day?

  • Exercise in the morningWhen people wake up in the morning, they have consumed almost all the food they ate last night. At this time, the human body is in a state of hypoglycemia and there is not much glycogen in the body. At this time, fitness exercise (aerobic exercise) will use more fat to supply energy to the body, and the weight loss effect will be better.
  • Exercise after lunch breakSome people like to exercise after lunch break at noon, because at this time the human body eats and rests (breakfast, lunch and lunch break. ) The time when the muscle speed, strength and endurance of the human body are in a relatively optimal state, if you exercise during this time, especially the fitness crowd who gain muscle and weight, you will get better fitness effect.
  • Exercise after workAnd some people like to go to the gym to exercise after work, which is about 6 o’clock in the evening. Because this will help to relieve the pressure of work in a day and relax the mood better.
  • Exercise at nightSome people like to do fitness exercises at night, because at this time, the flexibility and flexibility of the muscles and joints of the human body are the best. Then rest for 1-2 hours after exercise, and then go to sleep, you will feel that the quality of sleep is very high and it is easy to fall asleep.

All the above studies show that swimming can increase bone density and prevent bone loss and osteoporosis, which is of great practical significance for improving the health level of the elderly.

So, when is the best time to do swimming exercise in a day? In fact, there is a good way to verify whether the time of one day’s exercise is the best. If you feel full of energy, good appetite, good sleep quality and quiet pulse after a period of exercise, the number of beats per minute is almost the same as before or slows down. This shows that your current amount of exercise and the timing of exercise are very suitable. On the other hand, if you often feel sleepy and sleep badly after a period of exercise, get up early to measure your pulse, and the number of beats per minute is more than 6 times than before, which shows that you exercise too much or choose the wrong time for exercise.

In fact, when the daily fitness exercise is arranged, it still depends on the individual’s specific work and life time. However, it is best to arrange the time of fitness exercise at the same time. If there are no special circumstances, don’t change it casually. Because the fixed time of fitness exercise every day can make you have the desire to exercise and develop good exercise habits, which is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for fitness exercise and achieve better fitness results.

2/ How many meters can I swim at a time to achieve the best weight loss effect?

Swimming is a whole-body exercise, which can not only lose weight, but also keep your tall and straight posture, so that you can easily shape your S-shape. When swimming, people’s metabolism is very fast, which can consume 1100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water. So how many meters can swimming last to effectively shape your body?

  • How long will it take to lose weight by swimming?Swimming lasts more than 20 minutes. If you just swim in the water, no matter how long you soak, it will have no effect.

  • The best time to lose weight by swimmingIn addition, don’t swim too long. Soaking in the water for a long time is very harmful to the skin. And if you don’t move in the water, it is easy for your joints to be stimulated by cold, and your body resistance will drop, which is not conducive to fitness.

  • The best heart rate for swimming to lose weightGo all out to keep the heart rate at about 80% of the maximum heart rate when swimming. In order to ensure this standard, count how many times the pulse jumps in 6 seconds every swimming period, followed by a 0 is the heart rate of 1 minute. Paying attention to your own data is one of the main factors to motivate yourself.

Swimming to lose weight, combining speed and speed is effective. However, for most people, it is difficult to swim fast in the whole course, so we might as well swim slowly and then quickly, and then swim slowly and then quickly, in this way to improve the sports effect.

According to the convention, experts suggest that the length of each swimming exercise for healthy people under the age of 35 should be 2000~2500 meters; People aged 35 to 50 should swim at a distance of 1,500 to 1,800 meters at a time; Older people over 50 years old should choose 1,000 ~ 1,200 meters according to their physical condition, and they should swim 2~3 times a week. If they persist for 3 months, they will definitely have a good slimming effect. Interesting and easy-to-understand ways to lose weight in swimming Using kick boards, kick boards, paddles, flippers and other water swimming tools will not only help burn more calories, but also exercise the muscles of limbs, and at the same time increase swimmers’ interest in swimming.

In order to avoid injury during swimming, remember to do some warm-up and stretching exercises before entering the water.