标签归档 西安耍耍

@ Everyone: The new rules are coming in March! These changes affect life, you know!

  Xinhuanet Beijing, February 27th (Reporter Lu Junyu) From March, a number of new laws and regulations will be formally implemented, which will affect our lives.

  New national regulations

  A 0.1% service charge will be charged if Alipay credit card repays more than 2,000 yuan.

  The feast of free credit card repayment is gradually shrinking. After the full payment of credit card repayment by WeChat, Alipay will also cancel the policy of free credit card repayment. On February 21st, Weibo, the official Alipay, issued an announcement on "Adjustment of Alipay Credit Card Repayment Service Rules". According to the announcement, starting from March 26, 2019, when individual users use the "credit card repayment" function of Alipay client, Alipay will charge 0.1% service fee for the part exceeding the free quota of 2,000 yuan.

  Perfecting the Patent Agency System, Optimizing the Business Environment and Implementing the New Patent Agency Regulations

  The revised Patent Agency Regulations will come into force on March 1, 2019. According to the spirit of "minimizing the government’s direct domination of market resources, minimizing the government’s direct intervention in market activities, and freeing micro-subjects", this revision canceled two administrative approvals, optimized two administrative approvals, and relaxed the access conditions for patent agents and agencies.

  — — Cancel the provincial preliminary examination of the establishment and approval of the agency; Relax the organizational form requirements of the agency; Simplify the examination registration conditions, cancel the requirements of applying for agency qualification, such as having work experience; Cancel unnecessary proof materials.

  — — The management department shall take random checks to inspect and supervise the practice activities of agencies and agents, and announce the inspection and handling results to the public; Support innovation and encourage agencies and agents to provide agency assistance services for small and micro enterprises and vulnerable groups; Improve the practice norms and require agencies to establish and improve the conflict of interest review system; Improve the legal responsibility of illegal acts of agencies and agents.

  — — The administrative department shall strengthen the release of public information on patent agency, and provide inquiry service for the public to understand the operation of the agency and the practice of the agent; The filing and approval of agents and agencies are all realized through one network.

  Reduce the burden on 20 million patientsThe first batch of 21 drugs with rare diseases will be subject to VAT at a reduced rate of 3%.

  On February 11th, the executive meeting of the State Council deployed measures to strengthen early diagnosis and treatment of cancer and ensure drug use, and decided to give value-added tax concessions to 21 drugs with rare diseases. The meeting pointed out that it is necessary to ensure that more than 20 million patients with rare diseases use drugs. From March 1st, for the first batch of 21 medicines with rare diseases and 4 APIs, VAT will be levied at a reduced rate of 3% for the import link with reference to anticancer drugs, and at home, VAT can be levied at a simple rate of 3%.

  Measures for the administration of state-level cultural and ecological protection zones were promulgated.

  Recently, the Ministry of Culture and Tourism issued the Measures for the Administration of National Cultural and Ecological Protected Areas, which will be officially implemented on March 1, 2019.

  At present, the Ministry of Culture and Tourism has approved the establishment of 21 national-level cultural and ecological protection experimental zones, and 146 provincial-level cultural and ecological protection zones with distinctive characteristics have also been established in various provinces (autonomous regions and municipalities).

  The "Measures" stipulate that to declare a national-level cultural and ecological protection zone, it is necessary to have a good foundation for regional overall protection of cultural ecology, and it should be implemented in this province (autonomous region, city) for more than two years, with obvious results; After the establishment of the national cultural and ecological protection zone, the overall plan will no longer be approved and implemented by the Ministry of Culture and Tourism, but will be reviewed by the provincial cultural authorities, submitted to the provincial people’s government for deliberation and approval, promulgated and implemented, and reported to the Ministry of Culture and Tourism for the record; Three years after the implementation of the master plan, the provincial cultural authorities may apply to the Ministry of Culture and Tourism for organization and acceptance. Those who pass the acceptance will be officially announced as national cultural and ecological protection zones and awarded.  

  The Ministry of Civil Affairs has formulated the Measures for the Implementation of the "Tomorrow Plan for Orphans’ Medical Rehabilitation"  

  It is reported that in order to provide disabled orphans with better medical rehabilitation and other services, the Ministry of Civil Affairs has recently formulated the "Implementation Measures for the" Orphan Medical Rehabilitation Tomorrow Plan "project, which will be implemented on March 1, 2019. The "Measures" have expanded the scope of benefiting orphans and the scope of financial support.  

  Ministry of Transport: The minimum protective perimeter of the bus driving area is 1.6m.

  Recently, the Ministry of Transport issued the industry standard "Technical Requirements for Special Safety Facilities for Urban Public Steam Trams", which specifically stipulated the technical requirements for protective isolation facilities in the driving area of urban public steam trams. The standard will be officially implemented on March 1, 2019.

  This standard improves the technical level of physical defense by standardizing the technical requirements of protective isolation facilities in driving areas, and protects drivers from direct attacks by illegal passengers, who cannot directly touch the steering wheel. In addition to strengthening physical defense, it is necessary to improve passengers’ safety awareness, strengthen the protection of drivers’ laws and regulations, and improve drivers’ emergency response ability to protect urban bus and tram drivers from intrusion.

  New local regulations  

  Since March 1, female workers in Shandong have added these holiday benefits.

  The Measures for Labor Protection of Female Workers in Shandong Province shall come into force on March 1, 2019. It is reported that on the basis of the protection of pregnancy, childbirth and lactation stipulated by the state, the "Measures" creatively increased the protection measures for menstruation, pregnancy and perimenopausal period.

  From March 1st, Sichuan urban workers’ medical insurance funds can be shared with their families.

  The Sichuan Provincial Medical Insurance Bureau, the Sichuan Provincial Department of Human Resources and Social Security, the Sichuan Provincial Department of Finance and the Sichuan Provincial Health and Wellness Committee jointly issued the Notice on Improving the Relevant Policies for the Use of Personal Accounts of Basic Medical Insurance for Urban Employees, and decided that the payment scope of personal accounts of basic medical insurance for urban employees will be expanded from March 1, which can be used to pay for a series of medical expenses for employees themselves, their spouses, parents and children of both husband and wife.

  It is understood that the adjustment includes two aspects. On the one hand, on the basis of the original payment scope, the personal account funds can be expanded to pay the following expenses for the employees themselves, their spouses, parents and children of both husband and wife:

  First, the medical service expenses that need to be borne by individuals, such as general outpatient service (including registration), outpatient special diseases (including designated pharmacies), hospitalization, health check-up, unplanned immunization, remote diagnosis and treatment, and family doctor contract service.

  The second is to buy drugs, medical devices, medical consumables, auxiliary devices and other expenses related to disease treatment and medical rehabilitation in designated retail pharmacies in the province.

  Third, in the overall planning area, pay the social insurance expenses related to medical security, such as basic medical insurance for urban and rural residents, basic medical insurance for employees with flexible employment, supplementary medical insurance, serious and serious illness insurance, long-term care insurance and so on.

  Zhejiang issued the special sign of "running at most once", which was officially implemented on March 1.

  From March 1st, Zhejiang will use the unified "run at most once" special signs in the whole province, ranging from background walls and information desks to employee badges and envelopes. The work specifications provide the basic graphics of the use places of the "run at most once" special signs, totaling 16 situations. The implementation of work norms will be conducive to the unified standardization of signs and their use, facilitate the people and enterprises to do things across regions, and further enhance the sense of reform of the people and enterprises.

"Training Shuai" is controversial. Where is the national football team going?

Reporter Han Bing reports With the national football team’s 1-1 draw with Australia, the top 12 matches ended in six rounds, which ushered in an interval of more than two months. With four rounds left, China is 11 points behind the top Saudi Arabia, 7 points behind the second Japanese and 6 points behind the third Australian, and the qualifying probability is basically zero. After the game, head coach Li Tie also held a 32-minute press conference, which was a comprehensive summary of the first six rounds. Unfortunately, Li Tie’s "personal summary", as before, has caused widespread controversy. The next day, Li Tie continued to publish pictures and texts on social networks, which once again set off a wave of public opinion.

Against the background that the Top 12 Competition has come to an end, facing the unspeakable outstanding achievements of the national football team and various controversies caused by the words and deeds of head coach Li Tie, the China Football Association must give an explanation to the national football team, the relevant parties in the league and the fans who love China football as soon as possible.

Earlier, the media said that the renewal of the contract between the Football Association and Li Tie was to "train handsome" for the 2026 World Cup qualifiers. After six games before the Top 12, from tactics to employing people, and then to the controversy that triggered off-court public opinion storm, it became a question whether it is necessary for Li Tie to continue to "practice". The probability of qualifying is almost zero. Under the background that the remaining four top 12 games next year are only meaningful for training, it is necessary to have a clear conclusion from whether the coach will stay or not, how to use the naturalized players, and whether the Chinese Super League will continue to make way for the top 12 games. After all, the national football team is about to prepare for the 2023 Asian Cup, followed by the 2026 World Cup qualifiers. It is not too late to make up for the coach’s choice. Now, the national football team will have at least three years to bring a new atmosphere to the new coach.

The World Cup qualifiers are the most important events of the national football team. It is hard to understand how to "train handsome" in such an important event. After all, even if the national football team originally had a low probability of qualifying for strength reasons, it is not the reason to "train handsome" with the most important events. What’s more, in terms of preparation, training, personnel selection, tactics and contingency, Li Tie has shown his incompetence as a national football coach, which has also caused more unnecessary disputes outside the stadium. If the national football team wants to make a breakthrough in the local Asian Cup in 2023 and the World Cup qualifiers in 2026, it should make a decision and make a choice early.

The great controversy caused by Li Tie’s use of naturalized players has proved that he misjudged the ability of naturalized players, which directly affected the national football team’s record and led to the complete disillusionment of the qualifying hope that there was still a chance. Regardless of foreign or local handsome, nationality is not an amulet, but whether it has the ability to make the national football performance go up a storey still higher is the key. It is an act of putting the cart before the horse to deprive the national football team of the most important growth opportunity just for the sake of "training handsome", and the China Football Association must root out the root cause.

If the coach’s ability is insufficient, we can still give Li Tie more time. However, Li Tie’s prejudice against naturalized players failed to maximize the strength of the national football team, which also directly affected the performance of the national football team. In the face of his mistakes in employing people, tactics and coping with emergencies, Li Tie failed to take the initiative in many statements. Instead, he blamed the poor performance of the national football team on many objective factors, such as losing the home court, long-term training, naturalized players’ physical condition and so on, without the sense of responsibility and overall situation that the national football coach should have.

What’s more, when the national football team almost lost the hope of qualifying because of his personal mistakes, and the public opinion and fans were extremely dissatisfied, Li Tie, as the coach of China national team, repeatedly posted inappropriate pictures and texts on social networks, causing even greater public controversy. Even when the outside world was generally dissatisfied with the performance of the national football team, advertisements were posted on the homepage of personal social networks, and pictures suspected of infringing on the rights and interests of national football sponsors were deleted after being pointed out by the media. Judging from the action of deleting pictures, Li Tie released Weibo, who was suspected of product placement, the day after the top 12 competition. It was definitely not approved by relevant parties, and the advertising behavior suspected of infringing the rights and interests of the official equipment sponsors of the China Football Association was even more unacceptable to public opinion and fans. Li Tie caused such a huge controversy inside and outside the stadium, with poor performance and shirking responsibility. Is he still suitable to continue as the coach?

China Football Association must also face more thorny problems caused by the Top 12 matches, including the resumption of the Super League, whether the Super League will continue to make way for the Top 12 matches next year, and how to deal with the messy wage crisis in the Super League. All these require the Football Association to take the attitude of being responsible for football in China, assess the situation, and come up with a solution that conforms to the objective laws of football as soon as possible and can minimize the negative impact on all parties concerned.

In a word, it is the eventful autumn of football in China, and more than two months have been reserved for the Football Association in the Top 12. For the future of football in China, it is time for the Football Association to make a decision. ???

The lifetime childless rate of women has risen rapidly, and less than 70% of women under 35 want to have children.

Cultivate the most interesting and practical psychology every day.

Fertility is an inevitable stage that most people have to face in their lives. We can understand it this way: for a person, he is just an individual, and no matter what lifestyle he chooses, he can make decisions according to his own ideas and environment.

Once an individual has left family of origin and established a new family,This means that they are no longer just a single individual. From an ethical point of view, it is also a kind of social pressure exerted by "being a parent" on the identity of individuals in our daily life.

Of course, in addition to some ethical and moral influences, there are some more realistic factors that will make people unwilling to accept the social identity of "parents". One of the most direct factors is economic factors.

In fact, it is well understood that the premise of childbirth is based on social factors: that is, finding a suitable partner and establishing a family with yourself. But fertility is also inseparable from economic factors.

Especially in today’s rapid social and economic development, it takes huge economic expenditure to bring up a child from birth to adulthood. This has led many young people to be unwilling to get married.Unwilling to have children.

No matter looking at the world or focusing on China, in recent years, the population growth trend is in a relatively slow state, and even most countries and regions have experienced negative population growth.

The same is true in China. In the past few years, when the COVID-19 epidemic broke out, in fact, we have suffered an obvious blow from the increase in population. From 2021 to 2022, China’s population has almost infinitely approached negative growth, but it is not obvious because of the relatively large population base accumulated previously.

When the time comes to 2023, relevant data show that the population of China has experienced the first negative population growth in the past 61 years, with a net decrease of 850,000 people.

On the one hand, this obvious change shows the overall population change trend in the world today, on the other hand, it reminds us that perhaps the population problem that we were least worried about is imminent.

In view of the low population growth rate and some secondary problems, the most direct solution is naturally to increase the fertility rate and increase the new population.

However, it is obviously not enough to change the status quo by relying on macro-level means such as policies and systems, because the idea of "unwilling to have children" has already penetrated into the hearts of this generation, especially young women.

According to a recent survey, among women under the age of 35 in China,只有不到七成的人才认为生育是“不得不做”的事情,换言之,有30%左右的女性已经开始对生孩子持“无所谓”甚至是抵触态度了。

这种情况在中国传统文化之中,应该是比较罕见的。因为生育对于华夏文明而言,有着非凡的意义,除了生命的延续,也是家族和文明的延续。

正如上文所说,生育在中国人看来,既是生理层面的生命延续,又是社会交往角度的关系延续,更是家庭、宗族文化和家风的传承。

中国传统文化重视“人情世故”,在很多社会环境当中,人与人之间的交往,甚至是事情发展的程度,都是取决于人与人之间的关系的。

即费孝通先生所谓“差序格局”——人们会以自我为中心,通过关系的亲属远近去判断不同关系的处理尺度。

从这个角度来看,生育其实也是一种对于关系延续的实践。无论是亲属关系、世俗关系还是亲密关系,子女的存在无疑能够让关系可以进一步发展,甚至是更加密切。

除了社会关系之外,文化的传承也是生育的一个重要功能。

比如习总书记在党的十八大之后提出的“家风”传承,实际上就是一种家族、宗族文化的延续,而无数个不同家庭如果都能够很好的传承优良文化,那么整个社会和国家自然也会在整体的优良文化传承中发展。

For the simplest example, most families have family precepts, family rules, and a value system that all family members agree with. These are their spiritual wealth.

Therefore, giving birth to children is naturally a fine cultural inheritance, which can also make individuals in the family gain spiritual improvement.

However, with the development of modern society, the traditional ideas that are not contrary to each other seem to be put on the "backward" level relative to "modern". The traditional advantages brought by childbearing mentioned above can no longer be favored by young people, and the high cost of childcare is even more prohibitive.

Many aspects should be taken into account to solve the fertility problem.

– The End –

Author | Tommy

Edit | Pan-fried bun

A group of young people who like to look up at the stars

References: Bruk, A., Scholl, S.G., & Bless, H. (2018). Beautiful mess effect: self-other differences in evaluation of showing vulnerability. Journal of personality and social psychology, 115 (2), 192-205.

Wechat WeChat official account: the first psychology

2024 annual strategy report of automobile industry: "Intelligent control, electric future" accelerates development.

Source: China Merchants Securities

Outline catalogue

1. Investment Summary

2. Independent brands performed strongly, and automobile exports performed brilliantly.

3. Intelligent driving ushered in an inflection point, and the intelligent cockpit continued to upgrade.

4. Parts: New elements drive changes, and the growth of subdivided tracks is expected.

5. Tesla: Intelligent driving leads, creating revolution and subverting innovation.

6. Huawei Auto: the offensive, the smart car is broken.

7. Humanoid robot: the extension of smart car, the best carrier of body intelligence.

The report consists of 97 pages.

If you think this information is helpful to you

I hope to get a complete electronic content reference study.

You can follow+comment+forward.

Then write to me privately: report.

Head domestic beauty big PK, who is stronger?

The momentum of international big names has not diminished. What can the head of domestic products spell from the 2022 financial report?

Since last year, the trend of head domestic beauty cosmetics and international big names "positive" has surfaced.

According to the financial report, in 2022, international beauty companies such as L ‘Oreal, Beiersdorf, Coty and LVMH achieved more than 15% revenue growth, and the growth momentum in the China market continued unabated.

At the same time, the domestic beauty cosmetics represented by Polaiya, Winona, Run Baiyan and Quardy are also constantly advancing with their product strength and scientific and technological strength, and the ranking rate in double 11 and other big promotion lists continues to increase, and the market competition between international brands and domestic beauty cosmetics is becoming increasingly fierce.

Recently, the 2022 performance of head listed companies such as Polaiya, Huaxi Bio, Betani and shanghai jahwa has been fully announced. According to the financial report, the revenues of Polaiya, Huaxi Bio and Betani have increased by more than 20%, which is better than the market.

According to the data of the National Bureau of Statistics, last year, the total retail sales of cosmetics above designated size in China’s consumer goods was about 393.5 billion yuan, down about 2.25% year-on-year. In the fierce market competition, the differentiation period of beauty companies has arrived. Under the market trend of changing from flow bonus to quality bonus, high-quality development has become an important direction for major brands and companies to adjust their strategies.

According to the observation of Cosmetics Daily, at present, Polaiya, Huaxi Bio, Betani and shanghai jahwa are all in different stages of multi-brand matrix building for the sake of improving their anti-risk ability or seeking the second growth curve.

At present, in addition to the main brand Polaiya, Polaiya has also cultivated several sub-brands, such as Caitang, Yuefu, Off&Relax, which are respectively positioned as professional makeup, oily skin care and high-end care for new national makeup artists.

Since entering the C-end in 2018, Huaxi Bio’s multi-brand operation ability has been verified, and it has run out of two billion-level brands, Runbaiyan and Quady. In 2022, there were nearly 10 single products with sales exceeding 100 million yuan. At present, Huaxi Bio’s four functional skin care brands, Runbaiyan, Kwadi, BM Muscle Activity and Mibel, have entered the stage of large-scale development and formed a differentiated technical route.

Among them, Runbaiyan inherited the highest technical level and latest research results of Huaxi Bio in the field of hyaluronic acid, upgraded its brand positioning, and put forward the concept of "hyaluronic acid technology repair aesthetics" with "repair" as its core effect; Quadi focuses on the anti-aging track; Mibel aimed at sensitive muscles; BM muscle activity locates people with oily skin.

This year, under the brand matrix strategy of "focusing on the main brand Winona and expanding the sub-brands", Betani is also gradually improving the market position of Winona Baby, Kewan and Bevertin, and looking for the second growth curve.

Shanghai jahwa, which owns brands such as herborist, Yuze, Liushen, Diancui, Meijiajing, Gough, etc., has also formed stable and differentiated brand assets, and continues to focus on the upgrading iteration of main brands such as herborist, Yuze and Gough.

With the evolution of consumers’ cognition of cosmetics and the continuous improvement of cosmetics laws and regulations, the era of producing products in the workshop and selling hope in the market has become history. Since the implementation of "Evaluation Standard for Cosmetic Efficacy Claims" in May 2021, China cosmetics have ushered in the first year of efficacy, and the whole beauty industry has entered a critical moment of "technical competition".

In 2022, the research and development expenses of head beauty companies continued to climb. Huaxi Bio is a biotechnology and biomaterial company, and its R&D investment in the domestic beauty industry is far ahead, reaching 388 million yuan in 2022, up 36.52% year-on-year; Betaine’s R&D expenditure was 255 million yuan, up 124.96% year-on-year; Polaiya invested 128 million yuan in R&D, a year-on-year increase of 67.15%.

Last year, in the field of beauty research and development, the world’s leading technology synthetic organisms became an important landing tool for domestic and foreign brands to seize the beach. "Synthetic biology is the most basic discipline leading to future technology, and it even surpasses chips in the dimension of global competition." Zhao Yan, chairman and general manager of Huaxi Bio, once said.

In recent years, domestic and foreign beauty companies have continued to overweight synthetic biology. In August last year, Shiseido accelerated the layout of synthetic biology by investing in Chuangjian Medical. In July last year, L ‘Oré al joint investment institutions and Blue Crystal Microbes jointly launched the Tiangong Kaiwu Bio-economic Industry Acceleration Platform, which is also an exploration of synthetic biology.

It is worth noting that Huaxi Bio was one step ahead and laid out synthetic biology as early as 2018. At the beginning of many beauty companies, Huaxi Bio has now completed all the links of "platform-talent-technology-transformation" needed by synthetic biology. Last year, Huaxi Bio-International Innovation Industrial Base of Synthetic Biotechnology settled in Daxing, Beijing, and put it into use, and comprehensively laid out the industrial system of bioactive substances around six categories of substances: functional sugar, amino acid, protein, polypeptide, nucleotide and natural active compounds.

According to the financial report, by the end of last year, the R&D team of Huaxi Bio-Beijing International Innovation R&D Center for Synthetic Biology had introduced more than 50 researchers from Chinese Academy of Sciences, Tsinghua University, Cornell University in the United States and Chalmers Institute of Technology in Sweden, and set up five synthetic biology R&D studios, a fermentation optimization platform, an application R&D studio and platform management to provide intellectual support and technical support for the synthetic biology industry.

In terms of product strategy, creating a large single product with long life cycle and high repurchase is becoming the common choice of head beauty companies such as Polaiya, Huaxi Bio and Betani.

"In addition to enhancing brand awareness, the significance of big items for beauty companies lies in the optimization of production costs and the reduction of brand communication costs." Fan Yuan, vice president of Huaxi Bio-business, told Cosmetics News at the 2022 financial report communication meeting.

Last year, shanghai jahwa’s herborist brand solved the problem of product series dispersion, and created four series of product lines by continuously simplifying the focus, among which the cumulative sales of the new Taiji line’s single product of water mark exceeded 100 million yuan.

In 2022, Polaiya also continued to deepen the "big single product strategy", expanded and upgraded the product categories and efficacy of the three family series of Double Antibody, Ruby and Yuanli, and introduced new products such as Yuanli Cream and Yuanli Mask, and upgraded the nightlight Eye Cream, Ruby Cream and Yuanli Essence, and successively launched version 2.0.

According to the financial report, last year, all major brands of Huaxi Bio completed the creation of one or more large single products or series of large single products. Among them, a product of BM muscle active brown rice water reached a revenue of over 400 million yuan in 2022. This year, Runbaiyan deepened the strategy of large single product, and under the idea of "layered repair and precise targeting", the products were sorted into three series: light damage repair series, barrier repair series and repair time series.

For beauty brands, it is not easy to create large items, which requires strong scientific and technological support and targeted R&D layout. For example, around the development of Winona special cream and other products, Betani has completed clinical research and effect observation of dermatology in 63 hospitals; Behind BM muscle-activated brown rice water is Huaxi’s innovative experience in the field of biological fermentation for more than 20 years. Runbaiyan’s hyaluronic acid secondary polishing essence series products have been iterated to version 3.0. In addition to the innovative application of medical technology, the world-leading hyaluronic acid technology is indispensable.

In the supply chain construction, domestic head beauty companies are improving their own production capacity, reducing the dependence on entrusted processing mode, and accelerating into the intelligent manufacturing stage.

At the end of 2022, Polaiya cooperated with Hangzhou Unicom to deploy 5G SA (Independent Networking) room subsystem for the AGV operation area of Polaiya factory, so as to realize the full coverage of 5G signals in the AGV operation area of the factory. In March this year, Betani invested nearly 500 million yuan, and the new central factory, which took nearly three years to build, was officially completed and put into operation, with an annual output value of 5 billion yuan.

As a platform enterprise of the whole industrial chain, from bioactive raw materials to medicines and health consumer goods, Huaxi Bio has always stressed that it is necessary to control the whole industrial chain in its own hands, covering key links such as technology and raw materials, pilot transformation and terminal market transformation, and the safety, stability and high efficiency of the industrial chain provide a strong backing for the production of skin care products. Since 2018, Huaxi Bio has been planning and starting Industry 4.0. At present, its production lines in Jinan, Chaohu, Tianjin, Haikou and other places have all been commissioned and used.

Conclusion:

With the younger generation of consumers’ recognition of domestic products with high cost performance and high quality, domestic beauty brands have ushered in a window of rapid growth. In the future, in the more fierce competition with international brands, if we want to maintain and enhance the market competitiveness, domestic beauty products should be forged by more scientific and technological strength besides products.

Based on the summary of the business strategies of domestic head beauty companies such as Polaiya, Huaxi Bio, Betani and shanghai jahwa, Cosmetics News believes that domestic brands need to have the following five abilities to achieve high-quality growth and resilient development.

1. Accurate and differentiated brand positioning.

2. Strengthen the insight into the real consumer demand and improve the agile product development system of "insight-R&D-verification".

3. Focus on innovation at the bottom, build large single products with long life cycle and build brand power from scientific and technological strength.

4. Pay attention to frontier technical fields such as synthetic biology, and build up competition barriers through independent raw material development.

5. Move towards intelligent manufacturing, improve its own production capacity, and reduce the dependence on entrusted processing mode.

How to practice swimming, how long to practice and how far to swim.

(Circle cards have been added here, please go to today’s headline client to check)

Now more and more swimmers come to the swimming pool to exercise, and you can see many people doing fitness exercises at different time periods every day. Some people exercise in the morning, some at noon and some at night. As for when is the best time to do fitness exercise in a day? This has always been a controversial topic, and today Xiaobian will talk to you about this topic.

When is the best time to swim in a day?

  • Exercise in the morningWhen people wake up in the morning, they have consumed almost all the food they ate last night. At this time, the human body is in a state of hypoglycemia and there is not much glycogen in the body. At this time, fitness exercise (aerobic exercise) will use more fat to supply energy to the body, and the weight loss effect will be better.
  • Exercise after lunch breakSome people like to exercise after lunch break at noon, because at this time the human body eats and rests (breakfast, lunch and lunch break. ) The time when the muscle speed, strength and endurance of the human body are in a relatively optimal state, if you exercise during this time, especially the fitness crowd who gain muscle and weight, you will get better fitness effect.
  • Exercise after workAnd some people like to go to the gym to exercise after work, which is about 6 o’clock in the evening. Because this will help to relieve the pressure of work in a day and relax the mood better.
  • Exercise at nightSome people like to do fitness exercises at night, because at this time, the flexibility and flexibility of the muscles and joints of the human body are the best. Then rest for 1-2 hours after exercise, and then go to sleep, you will feel that the quality of sleep is very high and it is easy to fall asleep.

All the above studies show that swimming can increase bone density and prevent bone loss and osteoporosis, which is of great practical significance for improving the health level of the elderly.

So, when is the best time to do swimming exercise in a day? In fact, there is a good way to verify whether the time of one day’s exercise is the best. If you feel full of energy, good appetite, good sleep quality and quiet pulse after a period of exercise, the number of beats per minute is almost the same as before or slows down. This shows that your current amount of exercise and the timing of exercise are very suitable. On the other hand, if you often feel sleepy and sleep badly after a period of exercise, get up early to measure your pulse, and the number of beats per minute is more than 6 times than before, which shows that you exercise too much or choose the wrong time for exercise.

In fact, when the daily fitness exercise is arranged, it still depends on the individual’s specific work and life time. However, it is best to arrange the time of fitness exercise at the same time. If there are no special circumstances, don’t change it casually. Because the fixed time of fitness exercise every day can make you have the desire to exercise and develop good exercise habits, which is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for fitness exercise and achieve better fitness results.

2/ How many meters can I swim at a time to achieve the best weight loss effect?

Swimming is a whole-body exercise, which can not only lose weight, but also keep your tall and straight posture, so that you can easily shape your S-shape. When swimming, people’s metabolism is very fast, which can consume 1100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water. So how many meters can swimming last to effectively shape your body?

  • How long will it take to lose weight by swimming?Swimming lasts more than 20 minutes. If you just swim in the water, no matter how long you soak, it will have no effect.

  • The best time to lose weight by swimmingIn addition, don’t swim too long. Soaking in the water for a long time is very harmful to the skin. And if you don’t move in the water, it is easy for your joints to be stimulated by cold, and your body resistance will drop, which is not conducive to fitness.

  • The best heart rate for swimming to lose weightGo all out to keep the heart rate at about 80% of the maximum heart rate when swimming. In order to ensure this standard, count how many times the pulse jumps in 6 seconds every swimming period, followed by a 0 is the heart rate of 1 minute. Paying attention to your own data is one of the main factors to motivate yourself.

Swimming to lose weight, combining speed and speed is effective. However, for most people, it is difficult to swim fast in the whole course, so we might as well swim slowly and then quickly, and then swim slowly and then quickly, in this way to improve the sports effect.

According to the convention, experts suggest that the length of each swimming exercise for healthy people under the age of 35 should be 2000~2500 meters; People aged 35 to 50 should swim at a distance of 1,500 to 1,800 meters at a time; Older people over 50 years old should choose 1,000 ~ 1,200 meters according to their physical condition, and they should swim 2~3 times a week. If they persist for 3 months, they will definitely have a good slimming effect. Interesting and easy-to-understand ways to lose weight in swimming Using kick boards, kick boards, paddles, flippers and other water swimming tools will not only help burn more calories, but also exercise the muscles of limbs, and at the same time increase swimmers’ interest in swimming.

In order to avoid injury during swimming, remember to do some warm-up and stretching exercises before entering the water.

After playing badminton for so many years, there is always something you don’t know.

badminton

After playing badminton for so many years, there is always something you don’t know. I sorted some today, which I believe is very useful for golfers.

1. Badminton beginners can use a racket of less than 500, and it is absolutely enough to pull a 24-pound string. Most people who excessively pursue equipment can’t play well.

2. Whether the backhand can exert its power well is a major criterion to verify whether the badminton exertion mode is in place, but the forehand can’t.

3. Most amateur singles players are most afraid of not killing the ball, but the flat ball in place.

4. The better the technique, the faster you can adapt to a handy racket.

5. It is very effective to warm up the wrist by turning the wrist more than eight times to improve the flexibility of the wrist and practice the correct way of badminton.

6. The most valuable model for amateurs to learn men’s singles is Taufik, not Lin Dan, and the pace refers to Li Xuanyi.

7, buy a better ball, in fact, the cost is not much different from the poor ball, but what you get is another level of enjoyment.

8. If you have time to jog for half an hour, you will find that your physical strength is super good the next day; You will find that the speed of the ball is super fast by practicing strength such as dumbbells.

9. If you often make mistakes in judgment, either you play too little or you often change venues.

10. You may win some opponents, but you can’t win all your opponents. As the saying goes, there are mountains outside the sky.

11. Please stay away from the white line when passing other people’s venues. You don’t know how upset others are.

12. After the training, take 5 minutes to relax. You are a hero again the next day. Don’t underestimate these 5 minutes.

13. After a good sleep at noon, you will have a feeling of being thoroughly remoulded.

14. Playing ball with the leader, the art of releasing water is the same as the improvement of ball skills.

15. If the soles of your feet often peel off, try sticking a piece of medical tape at that point when playing ball. It works wonders.

16. I have to admit the fact that for 99.99% amateur singles players, the professional women’s singles competition is the most realistic teaching material.

17. When watching videos to learn something, you should make full use of the functions of the player. Repeated playback of clips and adjustment of playback speed will make you get twice the result with half the effort.

18. If you feel the wind direction, congratulations, you are already one in a hundred.

19. How do you know that you are making progress? It’s very simple. When you keep improving, you will feel that the venue is getting smaller and smaller.

20. The racket in a man’s ball bag, like the clothes in a woman’s wardrobe, is always missing one; In fact, there is no difference between men and women in their enthusiasm for their favorite things.

What does steam promote during the summer vacation? These five time killer games are cost-effective.

This content comes from @ What is worth buying APP, and the opinions only represent the author himself | Author: Lone Star Tears

Steam’s summer promotion is coming to an end soon, so I quickly wrote an issue. The games selected in this issue are well-received games that can easily break through 2000 hours casually. The time killer is merciless and can’t stop playing. See if there are any of them in your game library?

"This game is likely to be the best hunting game ever."

The immersive hunting experience, the wonderful re-enactment of the vast world, the hunting scenes from snow-capped mountains to plains to savannahs to virgin forests, the locations from Rocky Mountains to African savannahs to national parks all over the world, the birds and animals all over the mountains, the lions and buffaloes, the antelopes and bears, the pheasants and birds, and the call of the wilderness have really re-enacted the world into the game. These beautiful scenery alone are enough for players to linger. What if I give you another gun?

Yes, this is a hunting game. There are a large number of rifles, pistols and shotguns for you to choose from. The bullets are also divided into many categories, such as real shooting experience, smoke from the muzzle after shooting, the click of bullets and the excitement of perfect hunting. These things together constitute this wonderful hunting game experience.

Ontology is enough for you to experience all the game content. A long list of DLC is nothing more than unlocking more maps and equipment. It is also a pain point for beginners to get started. It takes at least 2-3 hours to get started in the early stage. Once you get started, you can’t stop. Finally, quote a player’s comment to end, "A pack of cigarettes and a glass of wine make a moose chase for a day."

"The most fun ranch leisure game ever"

No one, shine on you is better than Blue. The Tale of Star Dew Valley originally started from imitating the Tale of Ranch, but after years of unremitting updating, it has far surpassed its predecessors and become the real god of Ranch leisure games. Now, no such games can surpass it, and it is also one of the masterpieces of time killers.

Farming and fishing, raising animals, getting rid of strange equipment, taking care of farms and decorating houses, and building good relations with villagers, in this small town, you have temporarily put aside all your troubles and lived a leisurely life of planting melons and fruits. If you are not in a hurry to promote the game, you can get up and water the farmland slowly, feed animals and go out to catch a fish, and be an unrestrained lazy person in the melodious and cheerful pasture music.

No matter when you come to the last file, you can play for a long time. The pixel painting style makes this game stand the test of time. It is right to take advantage of the discount to come to the last one.

"Meat pigeon card game deserves the first place"

A well-known game blogger once listed the ranking of meat pigeon card games. There are a lot of candidates at each level from D to A, but there is only one S-level, that is, the killing steeple. "All meat pigeon cards are poor imitations of it." So far, no card game has the potential to surpass it.

At the starting point of the tower, players choose one of the four occupations to break into the tower, pick up cards to form a deck, and find powerful relics for players to use. The whole game has more than 350 available cards, more than 200 items and props that can be found, and more than 50 mysterious events. Every time you break through the barrier, your choice is completely different, not to mention that the deck has a lot of highly playable combinations, which makes you at any time.

"There are many pigeon adventure games, but Hades is far ahead of his competitors."

High-degree-of-freedom dungeon game, which combines the Greek myths and stories to hide the wonderful and rich plots, not to mention the cool figures drawn by the major Olympians, a wide variety of evolvable weapon systems, refreshing combat experience and colorful environmental depiction. All these elements are combined to make Hades a "time killer" name!

No matter when you come to the last game, there is no burden. It will take you ten minutes to experience a refreshing game, and the new system and new story will be unlocked repeatedly through customs clearance. The latest news sequel is also under intense production, but believe me, you will never regret adding this one to the game library!

"A masterpiece of indie games in 2023 may have been born."

After 25,688 players’ evaluation, players who surpassed ninety-seven percent gave favorable comments, and the online peak value approached 100,000, ranking among the hottest games played by Steam, surpassing popular games such as Never Robbed, Call of Duty Modern Warfare 2, and so on. This is diver Dave, who has won the favor of players with his hardcore game quality, and the favorable rate has been rising. What kind of game is this?

Fishing in the beautiful sea during the day, making money by running a sushi restaurant at night, the official version has also opened up the game of fish farming, and many small games can be played in the game. Excellent task design is combined with excellent art, and the game play closely linked with each other firmly grasps the players’ hearts. There are not many independent games that are well done and have excellent reputation these years, so join the game library quickly!

The author declares that there is no interest in this article, and welcomes rational exchange and harmonious discussion among value friends ~

Gua Shuai responded whether he would leave Manchester City: Let’s talk about winning the treble.

Manchester City coach Guardiola was asked if he would leave Manchester City. He said that he would not return to this topic until Manchester City really won the treble.

Before the interview, Manchester City entered the sprint stage in the Premier League, FA Cup and UEFA Cup, and is expected to win the triple crown. The reporter asked whether Guardiola would retire after winning the treble in Manchester City. Gua Shuai responded: "The premise is that we win the treble. You can continue to ask me this question and I will tell you the answer."

On May 21st, Beijing time, due to Arsenal’s elimination from the title race, Manchester City won the Premier League title three rounds ahead of schedule. If they can win the FA Cup and the Champions League at the same time, they will become the second treble team in English history.

When talking about whether they have considered the treble, Gua Shuai said that it is natural. They need to take care of all fronts. Their opponents will not be easy, and Manchester United will cause them great trouble.

When talking about Inter Milan, the opponent in the Champions League final, Guardiola said that when this Serie A team feels that it is not a favorite to win the championship, the next thing is worth thinking about.

Guardiola said naughtily that all this would be told to reporters after they won the triple crown.

At 23:00 Beijing time on May 21st, in the 37th round of the Premier League, Manchester City will play Chelsea at home as the champion of the Premier League this season.

Manchester City still has five games to play this season, and the remaining three Premier League games are of little significance to them. The FA Cup final will be held at 22:00 on June 3rd, and the Champions League final will be held at 03:00 on June 11th.

Playoff voice | Hot discussion Lakers win G3: Hamm points out the difference from playing. Magic number one Zhan Heqikua.

On April 23rd, Beijing time, after the total score of the Lakers was tied at 1-1, they returned to home in G3 and refused to be reversed by 29 points. They successfully beat the Grizzlies 111-101 to gain a 2-1 lead. After 1-1, the Lakers won G3 in nine consecutive series, surpassing Jordan Bulls to set a new record in NBA history. Lakers coach Hamm praised the players’ performance in this game, which was obviously different from the last game, and also praised the eight village bases for continuing to be brave.

After the game, Lakers coach Hamm was interviewed. He talked about the difference between G3 and G2, and the adjustment made by the team to win. Hamm bluntly said: "We just played more decisively, and the players were playing with goals and playing more disciplined. The other is our energy. The energy in the arena is bursting. Our concentration in this campaign is different from that in the last game, and our sense of urgency is completely different. "

As for the atmosphere of the Lakers playing the playoffs at home after ten years, Hamm said frankly: "Our fans are really great. They are unparalleled. We feel their enthusiasm and thank God. We give them something to cheer about, and we look forward to the next home game and feel the same way. "

Hamm also talked about the progress of Indiana Jones in the playoffs. He scored 20+ points in the first two consecutive games as a substitute, and scored 16 points in 6 out of 10 in this game. Ham praised: "When we got him, we were very excited. We are all encouraging him to continue to work hard, to be firm, confident and enterprising. You can see the love he gets. He himself once said that he fell in love with basketball again. "

Magic Johnson also praised the performance of the Lakers, "Lakers country! The Lakers played super antagonism on both ends of the offense and defense tonight! Our two superstars led the team to beat the Grizzlies 111-101. Brother Thick Eyebrows scored 31 points and 17 rebounds, and James scored 25 points and 9 rebounds. "

"I want to congratulate coach Hamm on his excellent adjustment at both ends of the offense and defense tonight."

As for the famous mouth Skip, it is also rare to praise the Lakers. "This is a great revenge victory for the Lakers. The only problem is that they let Morant find his rhythm and let him finally get 45 points. This is a moral failure for grizzly bears. If they persist, they will bring the momentum of the game to the evening of next Monday (US time). "