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A good film has an appointment | Watch "Last Christmas" by Long Ma and Yang Ziqiong, and it will be cool in a summer.


Last Christmas,

I gave you my heart.

But the next day,

You sent it away.

— — 《Last Christmas》


Special feature of 1905 film network This well-known English song "Last Christmas" was sung by Wei Meng Band and has been covered by many domestic and foreign singers since it came out in 1984. This week’s film "Last Christmas" was adapted from this song.

Last Christmas

Director:Paul Feig

playwrightEmma thompson/burini Cummings/greg wise

star; act the leading roleEmilia Clarke/Henry Golding/Yang Ziqiong/emma thompson/Rebecca Root

typeComedy/love

Producer country/regionBritain/America


First, from the cool and handsome "Dragon Mom" to the sweet Kate


In the film Last Christmas, Emilia Clarke, the heroine, dressed in an elf costume, changed her old image and sang "Jingle Bells" for the audience, making her sweet off the charts!



When he was three or four years old, Emilia Clarke came to the theater with his father by chance, and he was deeply fascinated by drama from then on. When she was ten years old, she had an interview with a film crew. Although she was unsuccessful, she failed to extinguish her enthusiasm for acting.


Emilia Clarke photos


When she auditioned for an American TV series, she amused the general manager with an impromptu dance and was lucky enough to get the qualification to participate in Game of Thrones. Emilia Clarke played the role of "Dragon Mom" in the film, and the cool and handsome image left a deep impression on the audience.


Game of Thrones


The wonderful performance in Game of Thrones made Emilia Clarke an instant hit and made her a popular actress. During the filming of Game of Thrones, I participated in many films, such as, and so on.


Second, from classic songs to a movie


Emma thompson, the initiator of the movie Last Christmas, decided to attach a new meaning to the lyrics "Last Christmas, I gave you my sincere heart".


Emma thompson photos


Because the original lyrics are about the story of lovelorn love, the first problem that emma thompson encountered was how to change from a lovelorn single to a movie that resonates with the public and has temperature.


Last Christmas


Emma thompson discovered that the original composer had worked in a homeless shelter anonymously when he was doing the data inversion. Moreover, george michael’s wham band donated all the royalties of this song to Ethiopia for famine relief.


Photo of Wittmann Band (george michael on the left)


George michael, the original composer, inspired emma thompson by these acts of kindness full of great love. She decided to express a great love that everyone is equal in this story, and skillfully attached a new meaning to the lyrics of "Last Christmas, I gave you my sincere heart".


Stills of Last Christmas


Third, from martial arts professionals to comedians


In creation, in order to express that people with different cultural backgrounds can celebrate the same festival, emma thompson created a very contrasting role — — Asian boss who runs a Christmas decoration shop. In emma thompson’s mind, Yang Ziqiong is the best person to play this role.


Stills of Last Christmas


Yang Ziqiong has left many dashing images on the screen, such as Yu Xiulian, her opponent in the movie, and bond girl, the representative of Hollywood.


Yang Ziqiong in Crouching Tiger, Hidden Dragon, 007: Empire of Tomorrow


In fact, when he first learned that he was going to star in a comedy, Yang Ziqiong refused. After all, he has always created a cool and handsome image in front of the audience for many years. But when she learned that the screenwriter of the film was her favorite actor emma thompson, she suddenly became interested in the film, because she believed that emma thompson could create a real and suitable role for her.


Stills of Last Christmas


This week’s "A Good Film with a Date" will take you into "Last Christmas" and start a wonderful love in a brisk song.


This program is live.


In this Saturday’s edition of CCTV-6 movie channel "A Good Movie with a Date", the presenter will take you into the movie "Last Christmas". In the Sunday Film Review, director Yang Chao and actors will continue to explain the success of this original film for you.


Film review site


Promotion version site


CCTV-6 movie channel "Good film has a date"


Sunday, July 10th

13:38 Last Christmas

15:12 Sunday Film Review Edition


China successfully developed the world’s first ultraviolet super-resolution lithography equipment with the highest resolution.

China successfully developed the world's first ultraviolet super-resolution lithography equipment with the highest resolution.

  Yong Yang (left), deputy chief designer of Super-resolution Lithography Equipment Project of Institute of Optoelectronics, Chinese Academy of Sciences, introduces the successfully developed equipment. Sun zifa

  Zhongxin. com, Chengdu, November 29th (Reporter Sun Zifa) — — The super-resolution lithography equipment project passed the acceptance test in Chengdu on the 29th. As one of the important achievements of the project, China scientists have successfully developed the world’s first ultra-resolution ultraviolet (i.e. 22nm @ 365nm) lithography equipment with the highest resolution, and formed a brand-new nano-optical lithography process route with completely independent intellectual property rights.

  Researcher Luo Xiangang, director of the Institute of Optoelectronics of the Chinese Academy of Sciences and chief scientist of the super-resolution lithography equipment project, said that in 2012, the institute undertook the development task of super-resolution lithography equipment, a major national scientific research equipment project. After nearly seven years of hard work, without foreign mature experience to learn from, the project team broke through key technologies such as high uniformity lighting, super-resolution lithography lens, nano-resolution focusing and gap measurement, and ultra-precision, multi-degree-of-freedom stage and control. The development of the first UV super-resolution lithography equipment with the highest resolution in the world is completed. It uses a light source with a wavelength of 365 nm, and the maximum line width resolution of a single exposure reaches 22 nm (about 1/17 exposure wavelength). On this basis, the project team also combined with the supporting processes such as high aspect ratio etching and multiple patterns developed by the super-resolution lithography equipment project to realize the processing of feature size patterns below 10 nanometers.

  The first ultra-violet super-resolution lithography equipment with the highest resolution in this world is developed based on surface plasmon super-diffraction, which breaks the traditional route pattern that the resolution of traditional optical lithography is limited by the wavelength of light source and the numerical aperture of lens, and forms a brand-new technical route from principle, equipment to process, with completely independent intellectual property rights, and provides manufacturing tools for the leap-forward development of revolutionary strategic fields such as metamaterials/hypersurfaces, third-generation optical devices and generalized chips.

  Acceptance experts believe that all technical indicators of the super-resolution lithography equipment successfully developed by Zhongke Optoelectronics meet or exceed the assessment indicators specified in the implementation plan, and the key technical indicators have reached the international leading level in the field of super-resolution imaging lithography. In principle, the project breaks through the diffraction limit of resolution, establishes a new research and development route of high-resolution and large-area nano-lithography equipment, bypasses the technical intellectual property barrier of foreign high-resolution lithography equipment, realizes the innovation of China’s technological source, and develops super-resolution lithography equipment with independent intellectual property rights and controllable technology, which is also the first ultra-violet super-resolution lithography equipment with the highest resolution in the world.

  At the same time, a series of nano-functional devices, including large-aperture thin film mirror, superconducting nanowire single photon detector, Cherenkov radiation device, biochemical sensor chip, super-surface imaging device, etc., have been prepared by using the successfully developed super-resolution lithography equipment, which verifies the processing ability of the nano-functional devices of the equipment and has reached the practical level.

  The super-resolution lithography equipment project of Zhongke Optoelectronics Institute has published 68 papers, and at present, it has been authorized 47 national invention patents and 4 international patents, and has trained a super-resolution lithography technology and equipment research and development team. Luo Xiangang said that the Institute of Optoelectronics of the Chinese Academy of Sciences will further increase the research and development, popularization and application of functional diversification of super-resolution lithography equipment to promote the development of related fields in the country.

Folk Carnival Tells Cross-Strait Love —— Review of previous Straits Forum

A representative of Taiwan Province who attended the meeting held up the camera in his hand to record the scene of the Straits Workers' Forum. (data picture)

A representative of Taiwan Province who attended the meeting held up the camera in his hand to record the scene of the Straits Workers’ Forum. (data picture)

  Southeast Network June 15 (Fujian Daily reporter Quan Xingya) As the largest, widest and most influential non-governmental exchange event between the two sides of the Taiwan Straits, the Straits Forum is about to debut in Fujian.

  This grand gathering of cross-strait people-to-people exchanges has entered its fifteenth spring and autumn. In the past 15 years, compatriots on both sides of the strait have used this platform, which is positioned as "folk, grassroots and extensive", to meet in Bamin, talk about their hometown, learn skills, discuss cooperation, continue to promote integrated development, and draw the largest "concentric circle" for compatriots on both sides of the strait.

  In 2009, the first Straits Forum was held in Xiamen, Fuzhou, Quanzhou and Putian, and more than 8,000 Taiwan Province folks gathered in Fujian, playing a colorful movement of cross-strait exchanges. The 18 main events were brilliant and opened a new pattern of cross-strait relations.

  The second Straits Forum set up a bigger stage. Sixty-two units across the Taiwan Strait participated in the grand event, and 25 themes and series of activities attracted more than 10,000 Taiwan compatriots, about 80% of whom came from the grassroots. There are 30 sectors involved, which is also 10 more than the first session.

  The third Straits Forum is full of local flavor and human touch. From Mazu’s belief in customs to the origin of "people" on both sides of the strait, from the night market with the most Taiwan Province characteristics to the twinning activity of villages and towns on both sides of the strait … … This year, personal travel to Taiwan was open; Twenty-two counties (cities) in Taiwan Province and tens of thousands of villagers participated in various activities, and the ethnic customs brought by Taiwan Province minority guests made the streets of Xiamen beautiful; The liveliness of Taiwan Province nightlife has also been brought to Xiamen people’s doorstep … …

  The 4th Straits Forum won many firsts. For the first time, representatives of hundreds of temples with different folk beliefs on both sides of the strait gathered together, setting a record for cross-strait folk cultural exchanges to participate in temples; The first launch of the "Strait Film and Television Season"; For the first time, the discussion on the topic of marriage and family between the two sides of the strait was launched; The first seminar on the development of farmers’ entrepreneurship in Taiwan Province was held; The first Common Home Forum was held in Pingtan Comprehensive Experimental Zone, Fujian & HELIP; …

  The theme of the 5th Straits Forum is "Focus on Family and Dream Together". Eight activities, such as the cross-strait public welfare forum, the trip to the villages and towns with the same name in Fujian and Taiwan, and the World Minnan Cultural Festival, have become fresh blood to highlight the continuation of homesickness and ancestral culture. The 31 policies for benefiting the people released this year have brought more tangible benefits to Taiwan Province compatriots.

  The Sixth Straits Forum has become an important platform for cross-strait youth to communicate face to face. This year, the Straits Forum was innovative and invited young people from both sides of the Taiwan Strait to participate. Whether it is the Straits Youth Forum, the Cross-Strait Youth New Media Cultural and Creative Forum, or the Cross-Strait Youth Innovation and Entrepreneurship Competition, smiling faces filled with youthful atmosphere can be seen everywhere.

  The Seventh Straits Forum continued to promote the implementation of a number of policies and measures to promote exchanges and cooperation between Fujian and Taiwan, bringing more benefits to people on both sides of the strait. In 2015, the mainland announced that Taiwan compatriots would be exempted from endorsement when travelling to and from the mainland, and a card-type Taiwanese certificate would be implemented in due course, thus making Taiwan compatriots’ wish to "just leave" a reality.

  With the theme of "expanding people-to-people exchanges and promoting integrated development", the Eighth Straits Forum highlighted the exchanges between youth and grassroots on both sides of the Taiwan Straits, especially adding activities such as the Youth Pioneer Exchange, the Cross-Strait Think Tank Forum, and the large-scale photo exhibition of "Fujian and Taiwan Going to the Villages and Towns".

  In 2017, it coincides with the 30th anniversary of cross-strait exchanges. At the new historical node, the 9th Straits Forum highlighted two key words, namely "30th anniversary" and "integrated development", and the biggest highlights were the larger communication field, deeper experiential communication, and gradual integration of youth. This year, more than 8,000 people from all walks of life in Taiwan Province came by waves, and the mainland continued to release the "policy spree", offering more than 2,600 jobs, more than 600 trainee positions and more than 3,100 entrepreneurial seats for young people in Taiwan Province.

  The 10th Straits Forum specially added cultural exchange sections, such as "Ten Years on the Sea, Wonderful Stories from Both Sides", "Chinese Cultural Development Forum" and "Cross-Strait Academy Forum" to highlight the inheritance and value guidance of Chinese culture. At the same time, the first cross-strait grass-roots governance forum was held, which opened up a new way for the intersection, integration and mutual learning of cross-strait grass-roots governance theory and practice.

  The 11th Straits Forum continued to focus on and serve grassroots people and youth groups. Taiwan Province talents will be added to the First Home Forum, the "Family on both sides of the Taiwan Straits, Heart to Heart" study and experience camp, and the cross-strait e-sports invitational tournament. More than 10,000 people from Taiwan Province signed up for the competition, of which 40% were "first-come people" and 50% were young people.

  Although the 12th Straits Forum was influenced by the COVID-19 epidemic, it was still brilliant. For the first time, it broke through the time and space constraints of the epidemic by combining online and offline, and added topics such as health and epidemic prevention, and incorporated the touching story of compatriots on both sides of the strait working together to fight the epidemic.

  The 13th Straits Forum not only focuses on people-to-people exchanges, but also highlights high-quality development, demonstrating the effectiveness of integrated development. This year, the Fujian-Taiwan Science and Technology Education Integration Development Activities, Cross-Strait New Media Development Exchange Forum and Fujian-Taiwan Youth Business Forum were newly held, and the "cloud communication" methods such as "Taiwan Youth Broadcasting Taiwan Goods", short video interaction, online and offline sitcoms and online games were used for the first time to continuously promote the deep integration of Fujian-Taiwan youth.

  The 14th Straits Forum continues to take the theme of "expanding non-governmental exchanges and deepening integrated development". This year marks the 35th anniversary of the opening of cross-strait exchanges. The forum has newly held activities such as "35 Years of Heart-to-Heart" cross-strait exchange chronicle, "Cycling Angel" first home riding tour, and young Hakka speech contest, which aroused the resonance of "a family on both sides of the strait".

  After 15 years, the Straits Forum has achieved fruitful results. From grassroots governance to youth entrepreneurial exchanges, from economic and trade cooperation to cultural exchanges, the Straits Forum has built one platform after another, witnessed one warm scene after another, and painted one blueprint for cooperation after another. Through the Straits Forum, compatriots on both sides of the strait have joined hands to share family ties, talk about people’s livelihood and well-being, promote Chinese culture, share the dream stage, and set up a "heart-to-heart bridge" across the two sides.

The damaged transmission lines in Yuanqu, Shanxi Province have been rushed through, and the production and living electricity of residents has all been restored.

After every AI news, the reporter learned from the State Grid Shanxi Electric Power Company that at 18: 50 on December 19, the power supply of 56 transmission lines in Yuanqu Power Grid and the power supply of emergency power vehicles were all switched, and the production and living electricity consumption of residents in Yuanqu County was all restored. The 133 emergency power vehicles mobilized by the State Grid from Hebei, Sichuan, Anhui and other places will all return on the morning of the 20th. (CCTV News)

"Training Shuai" is controversial. Where is the national football team going?

Reporter Han Bing reports With the national football team’s 1-1 draw with Australia, the top 12 matches ended in six rounds, which ushered in an interval of more than two months. With four rounds left, China is 11 points behind the top Saudi Arabia, 7 points behind the second Japanese and 6 points behind the third Australian, and the qualifying probability is basically zero. After the game, head coach Li Tie also held a 32-minute press conference, which was a comprehensive summary of the first six rounds. Unfortunately, Li Tie’s "personal summary", as before, has caused widespread controversy. The next day, Li Tie continued to publish pictures and texts on social networks, which once again set off a wave of public opinion.

Against the background that the Top 12 Competition has come to an end, facing the unspeakable outstanding achievements of the national football team and various controversies caused by the words and deeds of head coach Li Tie, the China Football Association must give an explanation to the national football team, the relevant parties in the league and the fans who love China football as soon as possible.

Earlier, the media said that the renewal of the contract between the Football Association and Li Tie was to "train handsome" for the 2026 World Cup qualifiers. After six games before the Top 12, from tactics to employing people, and then to the controversy that triggered off-court public opinion storm, it became a question whether it is necessary for Li Tie to continue to "practice". The probability of qualifying is almost zero. Under the background that the remaining four top 12 games next year are only meaningful for training, it is necessary to have a clear conclusion from whether the coach will stay or not, how to use the naturalized players, and whether the Chinese Super League will continue to make way for the top 12 games. After all, the national football team is about to prepare for the 2023 Asian Cup, followed by the 2026 World Cup qualifiers. It is not too late to make up for the coach’s choice. Now, the national football team will have at least three years to bring a new atmosphere to the new coach.

The World Cup qualifiers are the most important events of the national football team. It is hard to understand how to "train handsome" in such an important event. After all, even if the national football team originally had a low probability of qualifying for strength reasons, it is not the reason to "train handsome" with the most important events. What’s more, in terms of preparation, training, personnel selection, tactics and contingency, Li Tie has shown his incompetence as a national football coach, which has also caused more unnecessary disputes outside the stadium. If the national football team wants to make a breakthrough in the local Asian Cup in 2023 and the World Cup qualifiers in 2026, it should make a decision and make a choice early.

The great controversy caused by Li Tie’s use of naturalized players has proved that he misjudged the ability of naturalized players, which directly affected the national football team’s record and led to the complete disillusionment of the qualifying hope that there was still a chance. Regardless of foreign or local handsome, nationality is not an amulet, but whether it has the ability to make the national football performance go up a storey still higher is the key. It is an act of putting the cart before the horse to deprive the national football team of the most important growth opportunity just for the sake of "training handsome", and the China Football Association must root out the root cause.

If the coach’s ability is insufficient, we can still give Li Tie more time. However, Li Tie’s prejudice against naturalized players failed to maximize the strength of the national football team, which also directly affected the performance of the national football team. In the face of his mistakes in employing people, tactics and coping with emergencies, Li Tie failed to take the initiative in many statements. Instead, he blamed the poor performance of the national football team on many objective factors, such as losing the home court, long-term training, naturalized players’ physical condition and so on, without the sense of responsibility and overall situation that the national football coach should have.

What’s more, when the national football team almost lost the hope of qualifying because of his personal mistakes, and the public opinion and fans were extremely dissatisfied, Li Tie, as the coach of China national team, repeatedly posted inappropriate pictures and texts on social networks, causing even greater public controversy. Even when the outside world was generally dissatisfied with the performance of the national football team, advertisements were posted on the homepage of personal social networks, and pictures suspected of infringing on the rights and interests of national football sponsors were deleted after being pointed out by the media. Judging from the action of deleting pictures, Li Tie released Weibo, who was suspected of product placement, the day after the top 12 competition. It was definitely not approved by relevant parties, and the advertising behavior suspected of infringing the rights and interests of the official equipment sponsors of the China Football Association was even more unacceptable to public opinion and fans. Li Tie caused such a huge controversy inside and outside the stadium, with poor performance and shirking responsibility. Is he still suitable to continue as the coach?

China Football Association must also face more thorny problems caused by the Top 12 matches, including the resumption of the Super League, whether the Super League will continue to make way for the Top 12 matches next year, and how to deal with the messy wage crisis in the Super League. All these require the Football Association to take the attitude of being responsible for football in China, assess the situation, and come up with a solution that conforms to the objective laws of football as soon as possible and can minimize the negative impact on all parties concerned.

In a word, it is the eventful autumn of football in China, and more than two months have been reserved for the Football Association in the Top 12. For the future of football in China, it is time for the Football Association to make a decision. ???

2024 annual strategy report of automobile industry: "Intelligent control, electric future" accelerates development.

Source: China Merchants Securities

Outline catalogue

1. Investment Summary

2. Independent brands performed strongly, and automobile exports performed brilliantly.

3. Intelligent driving ushered in an inflection point, and the intelligent cockpit continued to upgrade.

4. Parts: New elements drive changes, and the growth of subdivided tracks is expected.

5. Tesla: Intelligent driving leads, creating revolution and subverting innovation.

6. Huawei Auto: the offensive, the smart car is broken.

7. Humanoid robot: the extension of smart car, the best carrier of body intelligence.

The report consists of 97 pages.

If you think this information is helpful to you

I hope to get a complete electronic content reference study.

You can follow+comment+forward.

Then write to me privately: report.

15 new fashionable hairstyles, simple and beautiful, make you more addicted to cutting.

Women are fickle, as we can see from their hairstyles. Basically, every once in a while, they will go to the hair salon for a new hairstyle and find their own different beauty. Today, they have brought you 15 new fashionable hairstyles, which are simple and beautiful, making people more and more addicted.

Half-covered ears with short hair looming out of the ears are simple and fashionable, and bangs on the forehead retain a certain sense of quantity, which looks both age-reducing and textured.

Short hair can be said to be synonymous with ever-changing, especially the short hair with rich layers, which can present a very three-dimensional shape with hands and is fashionable and handsome.

If a woman’s hair is too short, it sometimes looks too neutral, but when it is long, it doesn’t look neat enough. Then you can try this kind of short hair with hanging ears, which is both soft and neat and suitable for most women.

Good-looking short hair can’t be separated from fashionable hair color. If you hang short hair, you can choose to match brown-red hair dyeing, which can not only increase the luster of hair, but also play a role in whitening the skin. The effect is beautiful and people like it more and more.

With creative hair dyeing, the effect is also very good, such as doing some bright highlights around bangs and ears, which will immediately give you a unique style and personality.

Soft hair cut one-size-fits-all bob, with neat bangs, is simple and pure but very stylish. Youth and fashion make people look smaller and smaller, and beauty is like 18 years old.

If you want to add a feminine style to the bobo head, you can consider trimming some layers at the end of the hair properly, so that it won’t look so monotonous, and the slightly buttoned shape is particularly thin-faced.

Coupled with a bangs about the length of Qi Mei, the trimmed layers should not be too thick, and keep a refreshing feeling, revealing the forehead faintly, naturally soft and particularly beautiful.

Of course, if you want to have a better fluffy effect, you can consider using a big barbell to perm your hair, so that the inner buckle effect of the hair end will be more obvious and the feminine temperament will be more in place.

Bobo hair style can also choose to dye the whole hair in dark brown, which is not exaggerated but very fashionable, with a small amount of highlights on one side. The three-dimensional fashion is very interesting and beautiful.

Hairstyles with bobo head length can be said to be suitable for ladies of different ages and younger ladies. When perming, the curl is too much, and the fluffy effect is OK, simple and fashionable.

Older ladies can curl up a little more, which makes them look more charming and can highlight the elegance of mature women, which makes people never tire of watching them.

If you have very little hair, you can also consider perming it with small curls, so that the fluffy shape can increase your hair several times, and at the same time, it is also foreign, which makes people like it more and more.

Curly hair styling is actually more suitable for female friends with shoulder length, because such a long curly hair makes people look particularly gentle and fashionable, especially when the curly hair hangs down, which can make the whole facial features get a good softening effect. At the same time, the outline of bitter fleabane bitter fleabane has the effect of face-lifting, which is simply addictive.

The permed hair forms even undulating waves, which looks a little retro, elegant and charming. I don’t know if it’s your favorite style. If you want to see more popular market hairstyles, don’t forget to pay attention to me.

I need you to be my friend, because you know how to listen to me and pay attention to me, thank you, and I hope you and I will go together in the future hair style.

Messi’s eight golden balls will be dominated by enjoying football. Who will open a new chapter in world football in the future?

In the early morning of October 31, 36-year-old Messi won the Golden Globe Award in 2023, which was the eighth time in his career, setting a new record for the number of awards held by himself.

Messi’s 8-seat golden ball plus body according to IC photo

There is no doubt that Messi won this year’s Golden Globe Award. After all, the performance reference time of this Golden Globe Award is from August 2022 to July 2023, and FIFA World Cup Qatar 2022 is in the selection range. After leading Argentina to win the World Cup at the end of last year, Messi, who won the Golden Globe Award in the World Cup, was considered as the only winner of this year’s Golden Globe Award, not to mention that he also won the Ligue 1 and French Super Cup titles last season, and the Golden Globe Award was well deserved.

After Messi set a record of eight Golden Globe Awards, which is unprecedented and highly probable, there are two topics that the outside world is more concerned about-is this Messi’s last Golden Globe Award? Who is the next person to win the Golden Globe Award?

For the first question, Messi’s close friend Dosetti gave a positive answer on social media, saying:"The eighth and last one."Messi also said in an interview after winning the prize: "It’s incredible to win eight Golden Globes, and the rest of the time will enjoy the happiness brought by football with peace of mind." Indeed, for Messi, awards, honors and goals are no longer the goals pursued by the 36-year-old himself. He has written a legend in the history of football, and the name "Messi" has even become synonymous with football, inspiring countless young people to follow his example and bravely pursue their dreams.

For Messi, who entered the end of his career, the last player time should be to fully enjoy the game. It is for this reason that he chose to play in Miami International of the American Professional League, instead of going to Saudi Arabia for gold like Cristiano Ronaldo and Neymar. It is precisely because he is far away from the international mainstream football field of vision that it is extremely difficult for Messi to win the Golden Globe Award again in the future, unless he can lead the Argentine team to successfully defend the title in the 2026 World Cup at the age of 39. It is extremely unlikely that Messi will win the Golden Globe Award again with the performance of the AFL-he is the first Mr. Golden Globe in the 27-year history of the AFL, but he won the Golden Globe Award this year but it has nothing to do with the AFL.

Beckham presented Messi with the 8 th Golden Globe Award according to IC photo.

There are many speculations about the next Golden Globe winner. In the top three of the Golden Globe Awards, Harland and Mbappé ranked behind Messi. In his acceptance speech, Messi also mentioned two competitors, saying, "Harland and Mbappé will win the Golden Globe in the future. As I said, Harland also deserves this prize. He won the Premier League and the Champions League, and he is also the top scorer. Today, this award may be yours in the future, and I believe you will win it in the next few years! "

Of course, we can’t forget the hot Real Madrid midfielder Bellingham recently. His superb performance in Real Madrid this season has made many people regard the 20-year-old English midfielder as the next Golden Globe winner. But on the whole, Mbappé should be the biggest candidate for the "new king" of football after Messi, and besides its own strength, there is also the bonus of the French team. Now, Mbappé’s biggest shortcoming is that Paris Saint-Germain has dragged down his club data. If Mbappé can join Real Madrid in the future, it should not be surprising that he will win the Golden Globe Award in the future with the help of Real Madrid and French teams and his personal ability.

2024 is the European Cup year, and next year’s Golden Globe Awards will definitely refer more to the players’ performance in the European Cup and the Champions League. From this point of view, both Bellingham and Mbappé have great opportunities. Harland’s biggest disadvantage is that the Norwegian team has already decided to miss the European Cup in 2024. Even if it kills all sides in the club competition, it can’t appear in the European Cup, which will make Harland lose a lot of points. In the past 2022/2023 season, Harland’s performance was outstanding. He won the Champions League, the Premier League and the FA Cup with Manchester City, personally won the European Golden Boot, the Champions League Golden Boot and the Premier League Golden Boot, and was elected as the best player and the best young player in the Premier League. However, due to Messi’s performance in the World Cup, he still beat Harland.

The national team is undoubtedly the biggest shortcoming of Harland’s future "king-sealing". The overall strength of the Norwegian team is limited, and it is difficult to achieve a historic breakthrough by relying on a few world-class players such as Harland and Ed. Therefore, the biggest possibility for Harland in the future is to hit the Golden Globe Award by virtue of its performance in the League and the Champions League in the "small football year" where there is neither the World Cup nor the European Cup.

With Messi and Cristiano Ronaldo away from the mainstream league, the "Mero era" has come to an end. Even after Messi won the World Cup and eight Golden Globes, even Cristiano Ronaldo is hard to stand side by side with him in historical positioning. Next, someone is bound to open a new chapter in world football. At that time, whether it is "brilliant" or "outstanding", it is worthy of fans’ expectation.

Red Star journalist Jison

Editor Ou Peng

(Download Red Star News, and get a prize! )

Head domestic beauty big PK, who is stronger?

The momentum of international big names has not diminished. What can the head of domestic products spell from the 2022 financial report?

Since last year, the trend of head domestic beauty cosmetics and international big names "positive" has surfaced.

According to the financial report, in 2022, international beauty companies such as L ‘Oreal, Beiersdorf, Coty and LVMH achieved more than 15% revenue growth, and the growth momentum in the China market continued unabated.

At the same time, the domestic beauty cosmetics represented by Polaiya, Winona, Run Baiyan and Quardy are also constantly advancing with their product strength and scientific and technological strength, and the ranking rate in double 11 and other big promotion lists continues to increase, and the market competition between international brands and domestic beauty cosmetics is becoming increasingly fierce.

Recently, the 2022 performance of head listed companies such as Polaiya, Huaxi Bio, Betani and shanghai jahwa has been fully announced. According to the financial report, the revenues of Polaiya, Huaxi Bio and Betani have increased by more than 20%, which is better than the market.

According to the data of the National Bureau of Statistics, last year, the total retail sales of cosmetics above designated size in China’s consumer goods was about 393.5 billion yuan, down about 2.25% year-on-year. In the fierce market competition, the differentiation period of beauty companies has arrived. Under the market trend of changing from flow bonus to quality bonus, high-quality development has become an important direction for major brands and companies to adjust their strategies.

According to the observation of Cosmetics Daily, at present, Polaiya, Huaxi Bio, Betani and shanghai jahwa are all in different stages of multi-brand matrix building for the sake of improving their anti-risk ability or seeking the second growth curve.

At present, in addition to the main brand Polaiya, Polaiya has also cultivated several sub-brands, such as Caitang, Yuefu, Off&Relax, which are respectively positioned as professional makeup, oily skin care and high-end care for new national makeup artists.

Since entering the C-end in 2018, Huaxi Bio’s multi-brand operation ability has been verified, and it has run out of two billion-level brands, Runbaiyan and Quady. In 2022, there were nearly 10 single products with sales exceeding 100 million yuan. At present, Huaxi Bio’s four functional skin care brands, Runbaiyan, Kwadi, BM Muscle Activity and Mibel, have entered the stage of large-scale development and formed a differentiated technical route.

Among them, Runbaiyan inherited the highest technical level and latest research results of Huaxi Bio in the field of hyaluronic acid, upgraded its brand positioning, and put forward the concept of "hyaluronic acid technology repair aesthetics" with "repair" as its core effect; Quadi focuses on the anti-aging track; Mibel aimed at sensitive muscles; BM muscle activity locates people with oily skin.

This year, under the brand matrix strategy of "focusing on the main brand Winona and expanding the sub-brands", Betani is also gradually improving the market position of Winona Baby, Kewan and Bevertin, and looking for the second growth curve.

Shanghai jahwa, which owns brands such as herborist, Yuze, Liushen, Diancui, Meijiajing, Gough, etc., has also formed stable and differentiated brand assets, and continues to focus on the upgrading iteration of main brands such as herborist, Yuze and Gough.

With the evolution of consumers’ cognition of cosmetics and the continuous improvement of cosmetics laws and regulations, the era of producing products in the workshop and selling hope in the market has become history. Since the implementation of "Evaluation Standard for Cosmetic Efficacy Claims" in May 2021, China cosmetics have ushered in the first year of efficacy, and the whole beauty industry has entered a critical moment of "technical competition".

In 2022, the research and development expenses of head beauty companies continued to climb. Huaxi Bio is a biotechnology and biomaterial company, and its R&D investment in the domestic beauty industry is far ahead, reaching 388 million yuan in 2022, up 36.52% year-on-year; Betaine’s R&D expenditure was 255 million yuan, up 124.96% year-on-year; Polaiya invested 128 million yuan in R&D, a year-on-year increase of 67.15%.

Last year, in the field of beauty research and development, the world’s leading technology synthetic organisms became an important landing tool for domestic and foreign brands to seize the beach. "Synthetic biology is the most basic discipline leading to future technology, and it even surpasses chips in the dimension of global competition." Zhao Yan, chairman and general manager of Huaxi Bio, once said.

In recent years, domestic and foreign beauty companies have continued to overweight synthetic biology. In August last year, Shiseido accelerated the layout of synthetic biology by investing in Chuangjian Medical. In July last year, L ‘Oré al joint investment institutions and Blue Crystal Microbes jointly launched the Tiangong Kaiwu Bio-economic Industry Acceleration Platform, which is also an exploration of synthetic biology.

It is worth noting that Huaxi Bio was one step ahead and laid out synthetic biology as early as 2018. At the beginning of many beauty companies, Huaxi Bio has now completed all the links of "platform-talent-technology-transformation" needed by synthetic biology. Last year, Huaxi Bio-International Innovation Industrial Base of Synthetic Biotechnology settled in Daxing, Beijing, and put it into use, and comprehensively laid out the industrial system of bioactive substances around six categories of substances: functional sugar, amino acid, protein, polypeptide, nucleotide and natural active compounds.

According to the financial report, by the end of last year, the R&D team of Huaxi Bio-Beijing International Innovation R&D Center for Synthetic Biology had introduced more than 50 researchers from Chinese Academy of Sciences, Tsinghua University, Cornell University in the United States and Chalmers Institute of Technology in Sweden, and set up five synthetic biology R&D studios, a fermentation optimization platform, an application R&D studio and platform management to provide intellectual support and technical support for the synthetic biology industry.

In terms of product strategy, creating a large single product with long life cycle and high repurchase is becoming the common choice of head beauty companies such as Polaiya, Huaxi Bio and Betani.

"In addition to enhancing brand awareness, the significance of big items for beauty companies lies in the optimization of production costs and the reduction of brand communication costs." Fan Yuan, vice president of Huaxi Bio-business, told Cosmetics News at the 2022 financial report communication meeting.

Last year, shanghai jahwa’s herborist brand solved the problem of product series dispersion, and created four series of product lines by continuously simplifying the focus, among which the cumulative sales of the new Taiji line’s single product of water mark exceeded 100 million yuan.

In 2022, Polaiya also continued to deepen the "big single product strategy", expanded and upgraded the product categories and efficacy of the three family series of Double Antibody, Ruby and Yuanli, and introduced new products such as Yuanli Cream and Yuanli Mask, and upgraded the nightlight Eye Cream, Ruby Cream and Yuanli Essence, and successively launched version 2.0.

According to the financial report, last year, all major brands of Huaxi Bio completed the creation of one or more large single products or series of large single products. Among them, a product of BM muscle active brown rice water reached a revenue of over 400 million yuan in 2022. This year, Runbaiyan deepened the strategy of large single product, and under the idea of "layered repair and precise targeting", the products were sorted into three series: light damage repair series, barrier repair series and repair time series.

For beauty brands, it is not easy to create large items, which requires strong scientific and technological support and targeted R&D layout. For example, around the development of Winona special cream and other products, Betani has completed clinical research and effect observation of dermatology in 63 hospitals; Behind BM muscle-activated brown rice water is Huaxi’s innovative experience in the field of biological fermentation for more than 20 years. Runbaiyan’s hyaluronic acid secondary polishing essence series products have been iterated to version 3.0. In addition to the innovative application of medical technology, the world-leading hyaluronic acid technology is indispensable.

In the supply chain construction, domestic head beauty companies are improving their own production capacity, reducing the dependence on entrusted processing mode, and accelerating into the intelligent manufacturing stage.

At the end of 2022, Polaiya cooperated with Hangzhou Unicom to deploy 5G SA (Independent Networking) room subsystem for the AGV operation area of Polaiya factory, so as to realize the full coverage of 5G signals in the AGV operation area of the factory. In March this year, Betani invested nearly 500 million yuan, and the new central factory, which took nearly three years to build, was officially completed and put into operation, with an annual output value of 5 billion yuan.

As a platform enterprise of the whole industrial chain, from bioactive raw materials to medicines and health consumer goods, Huaxi Bio has always stressed that it is necessary to control the whole industrial chain in its own hands, covering key links such as technology and raw materials, pilot transformation and terminal market transformation, and the safety, stability and high efficiency of the industrial chain provide a strong backing for the production of skin care products. Since 2018, Huaxi Bio has been planning and starting Industry 4.0. At present, its production lines in Jinan, Chaohu, Tianjin, Haikou and other places have all been commissioned and used.

Conclusion:

With the younger generation of consumers’ recognition of domestic products with high cost performance and high quality, domestic beauty brands have ushered in a window of rapid growth. In the future, in the more fierce competition with international brands, if we want to maintain and enhance the market competitiveness, domestic beauty products should be forged by more scientific and technological strength besides products.

Based on the summary of the business strategies of domestic head beauty companies such as Polaiya, Huaxi Bio, Betani and shanghai jahwa, Cosmetics News believes that domestic brands need to have the following five abilities to achieve high-quality growth and resilient development.

1. Accurate and differentiated brand positioning.

2. Strengthen the insight into the real consumer demand and improve the agile product development system of "insight-R&D-verification".

3. Focus on innovation at the bottom, build large single products with long life cycle and build brand power from scientific and technological strength.

4. Pay attention to frontier technical fields such as synthetic biology, and build up competition barriers through independent raw material development.

5. Move towards intelligent manufacturing, improve its own production capacity, and reduce the dependence on entrusted processing mode.

How to practice swimming, how long to practice and how far to swim.

(Circle cards have been added here, please go to today’s headline client to check)

Now more and more swimmers come to the swimming pool to exercise, and you can see many people doing fitness exercises at different time periods every day. Some people exercise in the morning, some at noon and some at night. As for when is the best time to do fitness exercise in a day? This has always been a controversial topic, and today Xiaobian will talk to you about this topic.

When is the best time to swim in a day?

  • Exercise in the morningWhen people wake up in the morning, they have consumed almost all the food they ate last night. At this time, the human body is in a state of hypoglycemia and there is not much glycogen in the body. At this time, fitness exercise (aerobic exercise) will use more fat to supply energy to the body, and the weight loss effect will be better.
  • Exercise after lunch breakSome people like to exercise after lunch break at noon, because at this time the human body eats and rests (breakfast, lunch and lunch break. ) The time when the muscle speed, strength and endurance of the human body are in a relatively optimal state, if you exercise during this time, especially the fitness crowd who gain muscle and weight, you will get better fitness effect.
  • Exercise after workAnd some people like to go to the gym to exercise after work, which is about 6 o’clock in the evening. Because this will help to relieve the pressure of work in a day and relax the mood better.
  • Exercise at nightSome people like to do fitness exercises at night, because at this time, the flexibility and flexibility of the muscles and joints of the human body are the best. Then rest for 1-2 hours after exercise, and then go to sleep, you will feel that the quality of sleep is very high and it is easy to fall asleep.

All the above studies show that swimming can increase bone density and prevent bone loss and osteoporosis, which is of great practical significance for improving the health level of the elderly.

So, when is the best time to do swimming exercise in a day? In fact, there is a good way to verify whether the time of one day’s exercise is the best. If you feel full of energy, good appetite, good sleep quality and quiet pulse after a period of exercise, the number of beats per minute is almost the same as before or slows down. This shows that your current amount of exercise and the timing of exercise are very suitable. On the other hand, if you often feel sleepy and sleep badly after a period of exercise, get up early to measure your pulse, and the number of beats per minute is more than 6 times than before, which shows that you exercise too much or choose the wrong time for exercise.

In fact, when the daily fitness exercise is arranged, it still depends on the individual’s specific work and life time. However, it is best to arrange the time of fitness exercise at the same time. If there are no special circumstances, don’t change it casually. Because the fixed time of fitness exercise every day can make you have the desire to exercise and develop good exercise habits, which is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for fitness exercise and achieve better fitness results.

2/ How many meters can I swim at a time to achieve the best weight loss effect?

Swimming is a whole-body exercise, which can not only lose weight, but also keep your tall and straight posture, so that you can easily shape your S-shape. When swimming, people’s metabolism is very fast, which can consume 1100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water. So how many meters can swimming last to effectively shape your body?

  • How long will it take to lose weight by swimming?Swimming lasts more than 20 minutes. If you just swim in the water, no matter how long you soak, it will have no effect.

  • The best time to lose weight by swimmingIn addition, don’t swim too long. Soaking in the water for a long time is very harmful to the skin. And if you don’t move in the water, it is easy for your joints to be stimulated by cold, and your body resistance will drop, which is not conducive to fitness.

  • The best heart rate for swimming to lose weightGo all out to keep the heart rate at about 80% of the maximum heart rate when swimming. In order to ensure this standard, count how many times the pulse jumps in 6 seconds every swimming period, followed by a 0 is the heart rate of 1 minute. Paying attention to your own data is one of the main factors to motivate yourself.

Swimming to lose weight, combining speed and speed is effective. However, for most people, it is difficult to swim fast in the whole course, so we might as well swim slowly and then quickly, and then swim slowly and then quickly, in this way to improve the sports effect.

According to the convention, experts suggest that the length of each swimming exercise for healthy people under the age of 35 should be 2000~2500 meters; People aged 35 to 50 should swim at a distance of 1,500 to 1,800 meters at a time; Older people over 50 years old should choose 1,000 ~ 1,200 meters according to their physical condition, and they should swim 2~3 times a week. If they persist for 3 months, they will definitely have a good slimming effect. Interesting and easy-to-understand ways to lose weight in swimming Using kick boards, kick boards, paddles, flippers and other water swimming tools will not only help burn more calories, but also exercise the muscles of limbs, and at the same time increase swimmers’ interest in swimming.

In order to avoid injury during swimming, remember to do some warm-up and stretching exercises before entering the water.