标签归档 西安桑拿论坛

Space and vehicle comfort are closely related, and this car is brought to you today. Let’s take a look at it together.

First look at the appearance of the Pentium pony. The front of the Pentium pony looks very simple and generous, which makes people unforgettable. Coupled with tough headlights, it is very eye-catching. The car is equipped with etc. Come to the side of the car, the car body size is 3000MM*1510MM*1630MM, the car uses dignified lines, the car side looks very calm, with large-sized thick-walled tires, the shape is quite dignified. Looking back, the tail line of Pentium pony is fashionable, the taillights are very domineering and the shape is relatively simple.

In terms of interior, the interior modeling has taken a solid route and the visual effect is quite unique. The car looks very good outside the steering wheel, made of plastic, and feels good. Take a look at the central control. The design of the center console is reasonable, which makes the interior design quite layered, which is in line with the temperament of the car. Let’s take a look at the dashboard and seats again. The dashboard of this car presents a flamboyant design style, which is very eye-catching. The car uses a fabric seat, which is wrapped in place and has good support and comfort.

Pentium pony matching gearbox, 30KW, 90N.m, good power performance.

The car is equipped with Bluetooth /WIFI connection, sun visor mirror, USB interface, uphill assist, rear reversing radar and other configurations, which is quite rich in functions, which is undoubtedly very friendly to drivers.

After reading the above description, Xiaobian will make a summary. I wonder if you are excited about this car introduced today?

　　Recently, the Shenzhen Municipal Government Service Data Management Bureau and the Municipal Development and Reform Commission issued the "Tenth Five-Year Development Plan for Digital Government and Smart City in Shenzhen" (hereinafter referred to as the "Plan"). Planning is a comprehensive, basic and guiding document to promote the construction of Shenzhen digital government and smart city, which means that Shenzhen digital government and smart city have a clearer planning map.

　　The Plan proposes that by 2025, we will build a new international smart city benchmark and a "digital China" city model and become a global digital pioneer city; By 2035, digital transformation will drive the transformation of production methods, lifestyles and governance methods to achieve more remarkable results, realize the leap from digitalization to intelligence, fully support the modernization of urban governance system and governance capacity, and become a more competitive, innovative and influential global digital pioneer city.

　　In order to achieve the above objectives, the Plan summarizes the current development foundation and facing situation, and puts forward four aspects of architecture: organizational architecture, overall architecture, data architecture and security architecture, and deploys tasks such as upgrading the new level of digital base, building a new intelligent hub system, creating new advantages of digital government, drawing a new picture of digital society, empowering the new development of digital economy, forming a new pattern of digital ecology, and innovating the work promotion mechanism.

Take the lead in building a benchmark city with digital base.

Five aspects to improve the digital base

　　The construction of digital government and smart city can not be separated from the support of solid digital base. In terms of improving the energy level of the digital base, the Plan focuses on five aspects: comprehensively improving the energy level of the communication network, proactively deploying a computing network, intensively building an integrated cloud platform, improving the spatio-temporal information platform, and accelerating the construction of an IOT perception platform.

　　In order to take the lead in building a benchmark city with digital base, the Plan proposes to build an overall, intensive and comprehensive communication network infrastructure system to realize ubiquitous high-speed network connectivity. Coordinate the layout of the city’s computing power network with data center and edge computing as the main body and intelligent supercomputing as the feature, strengthen the support of scientific and technological capabilities such as algorithms, and realize the overall supply of computing power at the cloud edge. Construct urban mixed cloud ecology and realize the integration of cloud resources. BIM/CIM technology is fully applied to establish three-dimensional digital models of buildings, infrastructure and underground space, build a city-wide spatio-temporal information platform, and build an IOT perception platform to provide strong digital base support for digital government and smart city construction.

　　By 2025, the city big data center, government cloud and government network will be upgraded and expanded in an all-round way, and a space-time information platform will be built to realize the superposition of all elements in the whole region. There are over 30 5G base stations per 10,000 people, over 26,000 standard racks in urban big data centers, over 200 applications of spatio-temporal information platforms, and the BIM model introduction rate of important buildings, municipal infrastructure and water engineering projects reaches 100%. Since 2023, BIM technology has been fully applied in all newly-built (approved and put on record) projects in the city (with an investment of over 10 million yuan and a construction area of over 1,000 square meters).

Take the lead in building a digital government and leading the city.

Create a coordinated, accurate and intelligent

Integral government

　　How to build active, accurate, holistic and intelligent government management and services? In this regard, the "Planning" proposes to accelerate the promotion of the "Three Ones".

Comprehensive deepening of "one network for government services"

The basic realization of "one network unified management" in government governance

The government’s operation of "one network coordination" has basically taken shape.

　　The Plan proposes to further optimize the service content of "I Series" platforms such as "I Shenzhen" and "Shenzhen I Enterprise" and improve the integrated government service system. In the aspect of "unified management through one network", with the platform of "deep governance and wisdom" as the leading traction, focusing on the five functions of government economic regulation, market supervision, social management, public service and ecological environment, aiming at the key and difficult problems in urban operation management, the government governance process reengineering and model optimization are promoted, and the closed loop of business collaborative work under digital conditions is reshaped. In the aspect of "one network collaboration", we will strengthen the construction of unified platform support capacity of digital government and provide intensive and efficient platform support, data support and business support for all districts and departments in the city.

　　By 2025, the "one network to run" government services will be comprehensively deepened — — The online and offline integrated government service system is more perfect, and the government service "one network to run" is deepening from "available and usable" to "easy to use and love to use".

　　The basic realization of "unified management through one network" in government governance — — Establish a city-level integrated decision-making command platform to promote cross-level, cross-regional, cross-system, cross-departmental and cross-business collaborative governance.

　　The "one network coordination" of government operation has basically taken shape — — The digital transformation of party and government organs at all levels has achieved remarkable results, and collaborative management at all levels and departments has become smoother and more efficient.

Boost the high-quality construction of digital society

Let digital achievements benefit the whole people

　　In terms of building a digital society, the Plan proposes to focus on key areas such as education, medical care, old-age care, caring for the young, employment, recreation and sports, and helping the disabled, strengthen the deep integration of information resources, promote more efficient and coordinated online and offline services, and accelerate the creation of an equal and inclusive people’s livelihood service system, so that the achievements of digital society construction can better benefit all citizens.

　　In addition, in order to build a digital society shared by all, the Plan emphasizes promoting the aging transformation of related services, providing convenience for the elderly to use intelligent products and applications, and gradually eliminating the "digital divide" so that the elderly can better integrate into the smart society. Strengthen the education and training of digital skills of the whole people, improve the ability and level of using intelligent technology, and enhance the digital literacy of the whole people.

　　By 2025, digitalization and intelligence will help the "seven excellent people’s livelihood" to be prominent. The whole people enjoy the new mode of digital life, digital products enter thousands of households, and are deeply integrated with various industries in the economy and society. Progress has been made in the transformation of "suitability for the elderly" in various fields of public services, and the "digital divide" has been gradually bridged.

Empower the digital economy to develop with high quality.

Create a new engine for development

　　The Plan proposes that Shenzhen should seize new opportunities for the development of digital economy, give full play to the advantages of massive data and huge market application scale, actively cultivate new technologies, new industries, new formats and new models, vigorously promote the construction of strategic emerging industrial clusters, constantly update industrial forms, continuously upgrade industrial energy levels, and strive to create a new engine for the development of digital economy and lead a smart new life.

　　By 2025, we will conquer a number of digital key core technologies with independent intellectual property rights and form a number of international leading standards. The added value of the core industries of the digital economy accounted for 31% of the city’s GDP, and the revenue from software business exceeded 1.2 trillion yuan. The development of digital economy segments such as 5G, artificial intelligence, software and information services led the country. Build a series of public technical service platforms to support the digital transformation of industries.

Take the lead in building a digital ecological model city

The scale of data transaction and service is leading in China.

　　In terms of building a digital ecology, the Plan proposes to accelerate the implementation of the Shenzhen Special Economic Zone Data Regulations and gradually improve data property rights, data transactions and other regulations, systems and standard systems. Strengthen cooperation among smart urban agglomerations in Guangdong-Hong Kong-Macao Greater Bay Area, and promote mutual recognition of standards and convergence of rules. Explore the establishment of mechanisms for cross-border data flow and sharing. Build a unified network security architecture in the city, and create an all-weather and all-scene network security guarantee system.

　　By 2025, we will promote the construction of relevant supporting systems of the Shenzhen Special Economic Zone Data Regulations, complete the pilot reform of market-oriented allocation of data elements, cultivate the data element market, and achieve the national leading in data transaction activity and data service industry scale. The public data service system has been gradually improved. There are no less than 5,000 social open data sets of public data resources, and the coverage rate of "one number and one source" reaches 85%. The system of network security construction, operation, management and standards has been further improved. Deepening foreign cooperation and creating a new paradigm of cooperation in the digital field.

　　It is worth noting that the Plan innovates the work promotion mechanism, explores the establishment of a performance evaluation system and evaluation indicators for digital government and smart city construction, and evaluates the development level of digital government and smart city, as well as the application system construction and use effect of various districts and departments on an annual basis. At the same time, the chief data officer (CDO) was established to clarify the scope of responsibilities and evaluation mechanism of chief data officer, promote the development and utilization of public data, and optimize the allocation of data elements resources.

Xinhua News Agency, Beijing, December 15th Topic: News Analysis: Promoting High-quality Development with Tariff Adjustment —— Analysis of China’s new tariff regulations in 2022

Xinhua News Agency reporter Shen Cheng, Liu Hongxia

At the end of each year, China will adjust the tariff rate of some imported goods according to the economic and social development. With the approval of the State Council, the State Council Customs Tariff Commission issued a notice on 15th, clarifying the tariff adjustment plan for 2022.

Experts and industry insiders interviewed by Xinhua News Agency said that this adjustment has reduced tariffs on some medical products, consumer goods, key components and other imported goods, which will further meet the needs of people’s lives, enterprise production and social development, help maintain the security and stability of the domestic industrial chain supply chain, support scientific and technological innovation and industrial transformation and upgrading, expand high-level opening up and promote high-quality development.

Focus on people’s livelihood concerns and adjust the provisional tax rates for some medical products and consumer goods.

From January 1, 2022, China will impose a provisional import tax rate lower than the most-favored-nation tax rate on 954 commodities.

The reporter checked the schedule of the notice and found that many of the imported goods that adjusted the provisional tax rate were medical products related to people’s livelihood, such as new anticancer drug radium chloride injection, intracranial embolectomy stent, artificial joint and so on.

Wang Jun, director of the Department of Neurointervention, Department of Neurology, PLA General Hospital, paid special attention to the product of intracranial embolectomy stent. "Intracranial embolectomy stent is a kind of instrument to take out the formed cerebral thrombosis. After reducing the import tariff this time, it will reduce the cost of the instrument and reduce the treatment cost for patients."

Since 2018, China has successively cancelled the tariffs on the first and second batches of anticancer drugs, raw materials for rare diseases and some alkaloids used to treat asthma, reducing the import tariffs on artificial heart valves, hearing AIDS and other medical equipment. "Looking back at the tentative tax rate adjustment in recent years, the goal of reducing the economic burden of patients and improving people’s health and well-being is clear." Xu Guangjian, a professor at the School of Public Administration of Renmin University of China, said.

The notice clearly stated that in 2022, import tariffs on some consumer goods will be reduced, including high-quality aquatic products such as salmon and cod, baby clothes, dishwashers, ski equipment, etc. It will also impose zero tariffs on works of art such as oil paintings over 100 years old.

"Reducing import tariffs on these products closely related to people’s lives can better meet people’s consumption upgrading needs and better meet people’s yearning for a better life." Guo Yongxin, secretary general of China National Light Industry Federation, said.

Promote transformation and upgrading, and adjust the provisional tax rates for some environmental products and key components.

Promoting green and low-carbon development is a highlight of this tariff adjustment. According to the notice, in 2022, import tariffs will be reduced for gasoline engine particulate traps, electronic throttle valves for automobiles, and peat that can be used for soil remediation.

Huang Yonghe, a senior expert at China Automotive Technology and Research Center, said that gasoline engine particulate traps, electronic throttle valves and other products are important parts to promote energy saving and emission reduction of automobiles. After reducing tariffs, it will help support the green and low-carbon development of the automobile industry.

A number of tariff adjustments help optimize and upgrade the manufacturing industry. For example, in 2022, the import tariffs on key parts such as high purity graphite accessories, high-voltage cables for high-speed trains, membrane electrode assemblies and bipolar plates for fuel cells will be reduced, and the import tariffs on raw materials needed by food processing, daily chemical and leather manufacturing industries such as cocoa beans, plant essential oils and animal skins will be reduced.

In addition, from July 1, 2022, China will also implement the seventh step of reducing the MFN tariff rate of 62 information technology products, and its average tax rate will be reduced from 3.4% to 1.7%.

According to industry insiders, these measures are based on domestic development needs, which is conducive to maintaining the security and stability of the domestic industrial chain supply chain, supporting scientific and technological innovation and industrial transformation and upgrading, and promoting green and low-carbon development.

Promote high-level opening to the outside world and adjust the relevant agreed tax rates.

In order to continuously promote high-level opening up, according to the free trade agreements and preferential trade arrangements signed between China and relevant countries or regions, some commodities originating in 29 countries or regions will be subject to agreed tax rates in 2022.

Among them, China and New Zealand, Peru, Costa Rica, Switzerland, Iceland, South Korea, Australia, Pakistan, Georgia, Mauritius and other bilateral free trade agreements and Asia-Pacific trade agreements will further reduce taxes; Regional Comprehensive Economic Partnership Agreement (RCEP) and China-Cambodia Free Trade Agreement came into effect on January 1, 2022, and tax reduction was implemented.

It is worth noting that the China-Cambodia FTA is the first FTA between China and the least developed countries. "China and Cambodia have given each other 97.5% and 90% of the tax items for zero-tariff products in goods trade, which is the highest level in all FTA negotiations between the two sides so far and will help enhance the well-being of enterprises and people of the two countries." The relevant person in charge of the Customs Department of the Ministry of Finance said.

In terms of regional comprehensive economic partnership agreement, China will reach a tariff concession arrangement with Japan for the first time. "In the first year of tax reduction, according to the tariff items in 2022, China and Japan will immediately implement zero tariffs on tax items originating in the other side of 24.9% and 55.5% respectively. For related companies, more market opportunities will soon be available. " Cui Fan, a professor at university of international business and economics, said.

In addition, the reporter learned that the State Council Customs Tariff Commission issued an announcement on the same day, expanding the range of products exported to China by the least developed countries that have established diplomatic relations with China, giving the least developed countries 98% of the tax items with zero tariff treatment, and agricultural products such as peanut oil and chemicals such as polyethylene will be included in the scope of zero tariff treatment.

"This will further promote China’s imports from relevant African countries, promote the construction of a high-level community of destiny between China and Africa, further share market opportunities with the least developed countries, and practice mutual benefit and win-win." The relevant person in charge of the Customs Department of the Ministry of Finance said.

　　When the summer vacation comes every year, there are always many children who start their vacation with preview — — Young and small, small and early, rising at the beginning, a seemingly homework-free transition period.

　　Should children be allowed to play freely or go to training classes? Many parents are confused.

　　Yesterday, the reporter interviewed a number of well-known primary and secondary school teachers and compiled a summer guide for the transition period.

　　Chongqing Evening News-Upstream journalist Wang Wei Zhang Chunlian Intern Qin Xiaoya Song Lingping Photo courtesy of the interviewee

　　What if my son is naughty?

　　Ms. Jiang, a 34-year-old single mother who lives in Longxi Town, Yubei District, is very worried about her son Lele. She will enter Longxi Primary School in Yubei District next semester, but now she plays mobile phones and watches cartoons at her grandparents’ home every day.

　　She said, "I’m afraid my children can’t keep up with them when they go to primary school, but I don’t know what to do."

　　Ms. Jiang said that her son was naughty, because she was busy with work and didn’t have much time to discipline, and she was worried that it would be difficult for her son to integrate into the group after attending primary school.

　　How to make a daughter develop in an all-round way?

　　After the summer vacation, Deng Shujun, who lives in Binxin Jiangnan era in Banan District, still sends her daughter Qiqi to kindergarten every morning to attend a small transition class. Qiqi is 6 years old and will soon enter Songhua River Primary School.

　　Deng Shujun feels that her daughter needs to adapt to the life and study in primary school in advance. She said that her daughter has been in a young bridging class for 10 days. In addition to the schedule and the primary school, the classroom knowledge is close to the primary school. "Kiki is quite used to it, but I don’t know if I can adapt as soon as I really enter primary school."

　　In addition to enrolling her daughter in a one-month transition class, Deng Shujun plans to enroll in a language class and a painting class next month. "I hope my daughter will develop in an all-round way." Deng Shujun said.

　　老师建议》》

　　The interviewed teachers believe that this summer vacation, parents can let their children preview and experience the primary school curriculum properly by guiding and letting their children read the connecting classes. The most important thing is to cultivate children’s good habits and let them lay a good psychological foundation.

　　Develop good habits of work and rest

　　Tang Jing, a math teacher at Majiapu Primary School, said that after entering the primary school, the school has strict requirements, and the school time is early. Children can’t sleep late, can’t procrastinate, can’t be late casually, and can’t ask for leave casually. The noon nap time is cancelled, and the study schedule is more compact. Every specific time has specific things to do.

　　Tang Jing suggested that parents:

　　First of all, in order to let children develop good habits of work and rest, in addition to letting children go to the young transition class, they should also adjust their work and rest time appropriately, get up at around 7 o’clock every day, go to bed at 9 o’clock in the evening, and shorten the nap time appropriately. Before and after dinner, parents should discuss some activities with their children, such as painting, playing the piano, playing with toys, reading books, etc., so that children’s lives are full of rhythm.

　　Secondly, let the children form the habit of packing their own things, and let the children sort out toys and articles and put them in categories. Teach children to put away their things, where they took them and where they put them at the end of painting, reading storybooks and learning. Let children gradually develop the habit of checking school supplies every day according to their learning situation.

　　Third, develop good homework habits, including the habit of doing homework first and then playing after returning home; The habit of calming down and concentrating on homework. Never eat for a while, watch TV for a while and do other things for a while. In addition, it is necessary to cultivate children’s habit of completing homework independently.

　　Instill a certain safety awareness.

　　Wang Ling, a Chinese teacher at Coral Primary School, said that children who have just entered the first grade are weak in acceptance, and it is difficult for them to adapt to school life for a while. She suggested that parents should exercise their children’s will quality during the holidays and let them know some school rules in advance.

　　Secondly, cultivate children to treat their own shortcomings correctly. Many children play games with their classmates in the first grade, but they don’t want to admit it when they lose, and they will make a scene. Parents should take advantage of the summer vacation to correct their children’s personality weaknesses and give them more education on collective spirit.

　　In addition, because primary school life is more independent than kindergarten, parents should also instill a certain sense of safety in children.

　　It’s easy to be partial if you’re not careful?

　　13-year-old Youyou graduated from Liangping’s hometown primary school this summer and moved into her new home in Chunyu Jiangshan Community, Yuzhong District. In more than a month, she will enter Daping Middle School.

　　My 27-year-old sister reminded Youyou that junior high school subjects are not as monotonous as primary schools, and it is easy to be partial if you are not careful. To this end, my sister found some summer vacation strategies from the internet, so that my sister could digest and learn by herself. In addition, my sister also arranged for my sister to practice calligraphy, learn to take photos, participate in outdoor activities, etc., and also bought study materials and some seventh-grade papers.

　　"My family is more nervous than me." Travel lobbying, although this summer vacation was not arranged by my family, the study time was quite full. "I am full of expectations for the new study life in junior high school."

　　Mathematics is a weakness. How to improve it?

　　13-year-old Yueyue lives in Tongyuan Community in Banan District. She went to primary school in Wenzhou, Zhejiang, and will return to Chongqing to attend middle school in September.

　　Yueyue said that she was a little nervous and was about to enter a new school, meet new classmates and learn different subjects. Therefore, she will preview the textbooks at home this summer vacation.

　　"Primary schools are mainly Chinese, mathematics and English, and there are more subjects in junior high school. With so many subjects, I am worried that my daughter can’t adapt at once, and I don’t know how to make her adapt as soon as possible. " Ms. Wang, the mother of Yueyue, told reporters that her education level is not high, and she doesn’t know how to help her children study this summer vacation. "From the perspective of primary school performance, my daughter’s mathematics is a weakness. I heard that girls went to junior high school and it was more difficult for them to learn math than boys. I handed over the burden of tutoring to her brother, arranged to preview junior high school math, and bought a junior high school exercise book to practice in advance. "

　　老师建议》》

　　Entering junior high school, subjects have increased a lot. The reporter interviewed teachers from Chongqing No.29 Middle School, Chongqing Foreign Language School and Chongqing Daping Middle School. Teachers said that junior high school is the sublimation of primary school, junior high school students’ lives are more independent, and their study subjects have increased. The focus of the subjects is mainly on the number of languages, and physics and chemistry begin to learn in the second and third grades respectively.

　　Teachers of different subjects gave suggestions for connecting the summer vacation of Xiaoshengchu.

　　Language: Read one hour of famous books every day.

　　Wu Lianzi, a Chinese teacher from the 29th Chinese Language School, said that junior high school students should pay more attention to reading and read for more than one hour every day. The Journey to the West and Luxun are required readings, and Sun Li’s Baiyangdian, Li Ruzhen’s Flowers in the Mirror, Turgenev’s Notes on Hunters and Shen Congwen’s Notes on Xiangxing are also selected readings.

　　After reading every day, make some reading notes, including reading content, wonderful paragraphs, feelings and experiences.

　　It is also necessary to practice calligraphy. Choose your own block letters and copy one page every day.

　　Mathematics: improving abstract logical thinking ability

　　Deng Zejuan, a math teacher from No.29 Middle School, said that algebra started to be studied in the first grade. This subject is closely related to old and new knowledge, with strong concepts, enhanced spatial imagination and higher requirements for abstract logical thinking. In addition to the deepening and expansion of teaching content, middle school teaching methods are also different from primary schools, which requires students to improve their learning methods, improve their learning ability and gradually develop their abstract thinking ability.

　　This summer vacation, you can preview the knowledge of rational numbers and algebraic expression operation in Grade One (I). Consolidate and strengthen the knowledge and ability related to primary school and junior high school, such as doing four operations of fractions and finding the areas of triangles, parallelograms, trapezoid, circles, irregular polygons, etc. Read books about the history of mathematics or interesting mathematics, such as Mathematical Legends Not Heard in Class: Junior High School Edition, Junior High School Teaching, etc.

　　English: Watch the original "Home alone"

　　Li Fanlun, an English teacher at Chongqing Foreign Languages School, said that in terms of teaching methods, English classes in primary schools pay more attention to cultivating students’ interests, and attract students’ attention through colorful classroom activities so that students don’t feel bored. Junior high school teachers pay more attention to systematic learning of knowledge.

　　It is suggested to practice English writing more during the summer vacation, review primary school English knowledge, recite words, read original English books and watch English movies, such as Home Alone, Finding Nemo and The Wizard of Oz.

　　It is also a good choice to participate in Xiaoshengchu Summer Camp, which includes various activities such as sports, singing and dancing, talking with foreign teachers and experiencing advanced teaching.

　　Others: Pay attention to domestic and international events.

　　Teachers from No.29 Middle School and Daping Middle School suggested:

　　1. Preview the teaching materials in advance, read through the teaching materials, and focus on previewing the contents of the previous chapters.

　　2. Watch CCTV news broadcast every day and pay attention to domestic and international events.

　　3. Read The Complete Works of Chinese Five Thousand Years Up and Down (Literary Edition) to broaden your horizons.

　　The world is so big, go out and have a look, learn about history, increase your knowledge and enrich your life during the tour.

　　5. Do more physical science experiments.

　　6. Before learning chemistry, the most important thing is to memorize the chemical language, including reciting the periodic table of elements and chemical equations.

　　Will you encounter a duel in the first year of high school?

　　Dai Song, a 15-year-old member, graduated from Sungang Middle School in Shenzhen in junior high school and will soon return to Chongqing to attend senior high school.

　　Member Dai Song said that although he learned something about the study and life in senior high schools from his classmates, he was still worried. "Compared with junior high school, will there be a big difference, especially in the difficulty of subjects? Is it step by step or suddenly?"

　　For the arrangement of this summer vacation, member Dai Song wants to go out for a month to relax, and then preview some contents of high school, with the emphasis on science. "The friends around me are in remedial classes. I may also sign up and learn something in advance. It may be easier to go to high school."

　　要不要沿用初中那一套？

　　即将上高二的杨莎，16岁，就读重庆市第十一中学校。回忆两年前中考完的那个暑假，至今后悔不迭。

　　杨莎说，经历了中考以后，整个人放松下来，要么天天看电视、上网，要么外出旅游，根本没有安排时间预习，导致刚上高一时陷入迷茫中。

　　杨莎说，高一课程无论数量还是难度，比初中增加不少。对她来说，语文、英语还好对付，数学、物理、化学就吃力了。“我没有及时调整学习方法，仍沿用初中那一套，认为只要上课听懂了就行，不注重提炼总结。再加上，我没有提前预习高中理科的相关课程，学习总是偏被动，久而久之，就被拉开了差距。”杨莎说，足足经过了近一学期调整，总算找回了状态。“如果时间能够倒流，我一定会在那个暑假制定一些学习计划，让自己尽快适应高一，不至于经历一些不必要的心理落差。”

　　老师建议》》

　　重庆第二外国语学校党政办公室主任彭光勇表示，进入高中后，如果没有良好的学习态度，缺乏科学有效的学习方法和刻苦钻研精神，初中的尖子生很容易滑落下来。

　　For this critical transition period, the teacher of Chongqing Second Foreign Language School gave some suggestions.

　　Chinese: Reciting articles must be recited.

　　1. Look at the news and accumulate as many headlines as possible.

　　2. Recharge reading, and recommend Youth Digest, The Analects of Confucius and Yi Zhongtian’s China Wisdom.

　　3. Recite all the basic articles required to be recited in junior high school. Because, the college entrance examination must have 64 articles, including 50 junior high schools.

　　4. Prepare the ancient Chinese dictionary (business press), the sixth edition of the modern Chinese dictionary (business press), and the Chinese knowledge manual for senior high school.

　　Math: Poor junior high school foundation makes it harder to refuel.

　　1. Review the old and learn the new, and learn more about junior high school knowledge, such as factorization of quadratic trinomial, cubic and cubic difference formulas, complete square and cubic formulas, image properties of quadratic function, root formula of quadratic equation with one variable, vieta theorem (relationship between roots and coefficients) and so on.

　　2. Start ahead and preview a compulsory textbook for senior high school mathematics. If the foundation of junior high school is weak, it is even more necessary to make use of holiday time to make up for it, so as to lay a good foundation for learning senior high school courses well.

　　English: Learn to sing more English songs.

　　During the holidays, it is recommended to do at least one thing related to English every day:

　　1. Cultivate reading habits, cultivate a sense of language, and improve language understanding.

　　2. Practice writing, neat and beautiful.

　　Learn to sing at least one English song and recommend Heal the World, Lemon Tree and Yesterday Once More.

　　Others: Watch the news broadcast every day.

　　Politics: 1. Learn to get effective information from TV and Internet, and enrich your vision and mind; 2. Watch CCTV news broadcast and focus interview every day.

　　Physics: 1. Borrow a compulsory physics textbook for senior one, buy a physics reference book for senior one, preview each section, take notes, memorize concepts and formulas, and finish homework after class; 2. Do a little experiment in the textbook and experience the mystery of physics.

　　Chemistry: 1. Master the reading and writing methods of the most common chemical terms; 2. Preview the first chemistry textbook, complete at least the first two chapters, do exercises after class, and get a preliminary understanding of the learning content, textbook presentation and learning methods in senior high school.

　　Biology: 1. Read through the four volumes of junior high school, especially the structure of cells, the use of microscopes, the structure and physiology of human body, the life of green flowering plants, ecology and other contents, which are necessary knowledge reserves for senior high school biology learning; 2. Borrow a compulsory textbook from the People’s Education Edition of senior high school courses, and focus on previewing the first four chapters.

　　History: 1. Take a look at junior high school history textbooks, sort out major events at home and abroad, and describe the ins and outs of events and their interrelationships; 2. Watch a little historical film and television literature.

　　Geography: 1. Review the four books of junior high school geography and sort out the knowledge framework, because junior high school geography is an important part of the college entrance examination and the basis for learning senior high school geography well; 2. Buy a map of China and the world administrative regions.