



The financial industry has made progress in opening up to the outside world, and the second overseas bank card clearing institution has entered the domestic market.
On November 19th, official website, the central bank, reported that the People’s Bank of China, together with the State Financial Supervision and Administration Bureau, examined and approved the application for opening a bank card clearing institution submitted by "Everything Network Information Technology (Beijing) Co., Ltd." (hereinafter referred to as "Everything Network Company") in accordance with the the State Council Decision on Implementing Access Management of Bank Card Clearing Institutions and the Measures for the Administration of Bank Card Clearing Institutions. On November 17th, 2023, the People’s Bank of China issued a bank card clearing business license to Wanshiwanglian Company.
Wanshi Netlink Company is a joint venture established by MasterCard and Netlink Clearing Co., Ltd. in China. After obtaining the administrative license, Wanshiwanglian Company can authorize its member institutions to issue and accept RMB bank cards of MasterCard brand in China.
It is worth noting that this is the third bank card clearing institution in China after China UnionPay and China Unicom, and it is also the second Sino-foreign joint venture bank card clearing institution (China Unicom is a joint venture between American Express and China).
All things network obtained administrative permission.
According to public information, as the main body of MasterCard and Netlink Technology Co., Ltd.’ s bank card clearing institution preparation application, Wanshi Netlink Company is a joint venture company initiated by MasterCard Company in China, and as the market main body, it applies for preparing bank card clearing institution and operating MasterCard brand.
According to Tianyancha, Wanshiwanglian Company was incorporated on March 6, 2019 with a registered capital of 1 billion yuan. MasterCard Asia/Pacific PTE. Ltd. (MasterCard Asia Pacific), Netlink Technology Co., Ltd. and MasterCard International Incorporated jointly contributed 500 million yuan, 490 million yuan and 100 million yuan respectively, accounting for 50%, 49% and 1% of the registered capital respectively.
The legal representative and chairman of Everything Network Company are Ling Hai, who is the co-president of MasterCard Asia Pacific; Dong Junfeng, the director and vice chairman of Everything Network, is currently the president of Network Clearing Co., Ltd.
Industry experts told reporters that MasterCard is the second largest bank card clearing institution in the United States, and approving its entry into China’s market is a concrete measure to implement the decision-making arrangements of the CPC Central Committee and the State Council on promoting high-level opening up, which fully demonstrates China’s determination to expand opening up. So far, China has approved American Express and MasterCard, two overseas bank card clearing institutions, to enter the domestic market, which is conducive to building an effective competitive, reasonable and stable bank card clearing market structure, deepening the supply-side structural reform of the payment industry, and better serving the real economy and people’s livelihood.
The bank card clearing business involves the calculation of creditor’s rights and debts and the arrangement of fund settlement among the subjects of the bank card business, which is related to the rights and interests of the public, enterprises and institutions.
The reporter learned that the People’s Bank of China is further improving the relevant management system of bank card clearing institutions, strengthening the whole process supervision and penetrating supervision, and maintaining the safe and stable operation of China’s payment system.
The central bank said that in the next step, the People’s Bank of China will continue to follow the principles of openness, fairness and justice, promote the market access of bank card clearing in an orderly manner according to law, make overall plans for development and safety, continuously improve the supervision mechanism of bank card clearing institutions, and promote the high-quality development of the payment industry.
Steadily promote the access of foreign bank card clearing institutions
In 1980s, foreign bank card clearing institutions began to provide foreign currency bank card related services to domestic entities, such as authorizing domestic commercial banks to issue foreign currency bank cards.
In 2015, the State Council issued the Decision on Implementing Access Management of Bank Card Clearing Institutions (Guo Fa [2015] No.22), which clearly stated that China’s bank card clearing market should be opened, and foreign bank card clearing institutions can provide RMB bank card related services by setting up commercial entities in China with the approval of the People’s Bank of China and the former CBRC.
In 2016, the People’s Bank of China, together with the former China Banking Regulatory Commission, issued the Measures for the Administration of Bank Card Clearing Institutions (Order No.2 of the China Banking Regulatory Commission of the People’s Bank of China [2016]), which set the same standards for foreign and domestic bank card clearing institutions in terms of establishment conditions, procedures and business management, fully embodying the principles of opening wider to the outside world and maintaining fair competition in the market.
Subsequently, in order to promote the standardization, standardization and convenience of administrative licensing of bank card clearing institutions and improve the transparency of administrative licensing, in 2017, the People’s Bank of China studied, formulated and publicly released the Service Guide for the Approval of Bank Card Clearing Institutions, which detailed the application materials requirements for administrative licensing matters such as the preparation, opening and major changes of bank card clearing institutions, and clarified the specific procedures for bank card clearing institutions to apply for licenses.
After that, the People’s Bank of China closely followed the new situation and situation of the opening of the bank card clearing market, and based on the regulatory practice and market demand, revised and updated the Service Guide for the Entry and Approval of Bank Card Clearing Institutions in 2020, streamlined the requirements of application materials, optimized the entry and approval process, and better facilitated the bank card clearing institutions to handle administrative licensing matters.
In recent years, the People’s Bank of China has resolutely implemented the decision-making arrangements of the CPC Central Committee and the State Council, and steadily promoted the access of foreign bank card clearing institutions.
In June 2020, the People’s Bank of China and the former China Banking and Insurance Regulatory Commission approved the application for opening a bank card clearing institution submitted by Unicom (Hangzhou) Technical Service Co., Ltd. (a joint venture company established by American Express in China), and issued a bank card clearing business license to it. In August 2020, Connectivity Company officially opened.
According to the central bank, China is committed to high-level opening-up, and MasterCard’s exhibition in China market is a new progress in China’s financial opening-up. China will continue to optimize the business environment and provide greater convenience for foreign financial institutions to develop their businesses in China. American-funded financial institutions are welcome to expand their business presence in China, share the fruits of China’s economic development and make contributions to deepening Sino-US financial cooperation.
In winter, when you look at the Chashan Mountain in Meitan County, tea gardens are laid out between Shan Ye, and the endless sea of tea is lush, and the tea fragrance is like a paradise.
In Longfeng Village, Xinglong Town, this county, a vast and continuous sea of tea spreads out, with warm mist, lush green and tea fragrance. Where the green waves meet the blue sky, the houses in northern Guizhou are dotted with them, just like a beautiful landscape painting.
Longfeng Village is located in the southeast of Xinglong Town, 12 kilometers away from the county seat. It is understood that before 2002, the per capita disposable income of Longfeng Village was less than that of 1000 yuan, and it was a third-class poverty-stricken village at the provincial level. Through industrial development, new rural construction, poverty alleviation and rural revitalization … In 2023, the per capita disposable income reached 21,900 yuan, and the family car ownership rate reached ninety-seven percent.
What makes the economy of this village develop so fast? The answer is: tea.
Not far away, the drone flew slowly in the air, spraying and protecting the tea trees in Manshan. "Not picking tea in winter is an important opportunity for tea garden management. Today, we arranged three drones to spray pesticides, which is expected to complete the spraying work of 1,000 mu of tea garden. " Du Yuanchao, a technician of Luohuatun Tea Professional Cooperative in Meitan County, said.
Longfeng Village, based on professional cooperatives, implemented unified prevention and control over tea gardens, which played a certain role in ensuring tea quality and further promoted the development of local economy.
"Since the development of the tea industry, the number of migrants in the village has increased. The village has opened a local product store, set up a homestay and set up a company … and swelled the villagers’ money bags." Wu Rongming, secretary of the General Party Branch of Longfeng Village, introduced.
"We are here for a few days. The scenery, farmhouse meals and hot springs here are all attractive to us." Tourist Mr. Zhou said.
By building hot springs, water parks and bonsai gardens, Longfeng Village has continuously improved tourism facilities, carried out research, training, tea experience and other activities, promoted the integration of tea and tourism, and created beautiful countryside with "seeing mountains, water and remembering homesickness".
Up to now, there are 826 residential buildings in northern Guizhou in Longfeng Village, with an area of 7,000 mu of tea gardens, 7.8 mu per household and 2.33 mu per capita, and 28 tea processing plants.
"Many foreign merchants come here to develop because they have taken a fancy to the quality of tea and the good ecological environment. Beautiful Tea Garden Company rented my house of about 800 square meters for the production of agricultural products such as tea and preserved eggs. In addition to the annual rental income of 20,000 yuan, I also have 10% of the company’s daily turnover. " Wu Rongming said that through the development of the tea industry, many merchants are attracted to come and effectively promote the local economic development.
Since 2015, Longfeng Village has introduced 11 enterprises including Qunfeng Tea House and Beautiful Tea Garden, with a total investment of more than 800 million yuan. In Xiong ‘an, Tianjin, Shanghai, Shenzhen and other places, there are operation centers built by enterprises attracting investment from Longfeng Village, which will better promote tea culture, tea brands and tea ecology.
Talking about the future development, Wu Rongming pointed to the tourist reception center under construction, saying that it will continue to promote the development of rural tourism based on the tea industry, form a sustainable and diversified industry, make the countryside more livable and the industry more prosperous, and further promote the income of villagers.(Mou Shaoli, Chen Xinghui)
Our reporter Tan Zhijuan reports from Beijing.
Recently, the World Economic Forum (WEF) announced the latest list of "lighthouse factories", adding 21 manufacturing "lighthouse factories". These new factories come from China, German, Indian, Saudi Arabia, South Korea, Thailand, Turkey and the United States, and 12 of them are located in China, accounting for more than half.
In the industry’s view, "Lighthouse Factory" is called "the most advanced factory in the world" and represents the top intelligent manufacturing capability in the industrial field. "Lighthouse Factory" is to realize the full automation and accuracy of the production process by means of digitalization, networking and intelligence, and using advanced artificial intelligence large model technology.
According to the data, since 2018, WEF has published 11 batches of global "lighthouse factories" with a total of 153, including 62 "lighthouse factories" in China, which is the country with the largest number of "lighthouse factories" in the world.
In this regard, Liu Chen, a researcher at China Bank Research Institute, told the reporter of China Business News: "The digitalization of domestic manufacturing industry is accelerating, and the’ lighthouse factory’ covers industries and regions and continues to expand."
In Liu Chen’s view, "In the era of Industry 4.0, the manufacturing industry is accelerating towards high-end, intelligent and green, and new quality productivity is constantly cultivated and developed. The’ Lighthouse Factory’ comprehensively adopts new technologies of the fourth industrial revolution, such as industrial Internet, cloud computing, big data, 5G and digital twinning, and promotes all-round changes in product research and development, production process, quality control management, business model and after-sales service, which has become an important example of high-quality development of manufacturing industry. "
WEF also said that with the rapid development of technology, the escalation of geopolitical tensions and the acceleration of climate change, the weak links in the global supply chain have been exposed, and these enterprises hope to use advanced technologies and innovative methods to improve production efficiency and sustainable management.
Jiangsu has the largest number of "lighthouse factories"
Liu Chen introduced that, first of all, from the perspective of industry distribution, at present, domestic "lighthouse factories" are widely distributed in electronic manufacturing, household appliances, consumer goods, automobiles and other fields, involving traditional manufacturing and emerging industries. At the same time, with the continuous expansion of industry segmentation, the new direction of future development of manufacturing industry is constantly emerging.
In this regard, Liu Chen cited, for example, Longji Green Energy Jiaxing Factory became the first "lighthouse factory" in the global photovoltaic industry, and developed and implemented more than 30 digital use cases, which solved the problem of efficiency improvement in the photovoltaic industry under super-large scale.
Secondly, in terms of regional distribution, domestic "lighthouse factories" are distributed in 18 provinces (autonomous regions and municipalities), among which Jiangsu is the province with the largest number of "lighthouse factories", totaling 12, and Guangdong ranks second with 7.
Liu Chen pointed out that on the whole, "lighthouse factories" are still mainly concentrated in areas with high economic level and strong manufacturing base, and the pattern of "strong in the east and weak in the west" is more obvious. However, in this new list, China Resources Building Materials Technology in Guangxi and Johnson & Johnson Xi ‘an Factory in Shaanxi have become the first local "lighthouse factories", which indicates that the digital transformation of the industry is actively promoted and the high-end technology of foreign-funded enterprises is driven, which is expected to promote the accelerated development of relatively backward areas.
Finally, from the perspective of factory scale, Lighthouse Factory covers most large-scale manufacturing factories and value chains, and large, medium and small-scale enterprises can accelerate their breakthroughs through Industry 4.0 technology and realize high-end intelligence.
Leading the new trend of digital transformation of manufacturing industry to form continuously.
"As the representative of the highest level of intelligence and digitalization in the global manufacturing field,’ Lighthouse Factory’ leads the new trend of digital transformation of manufacturing industry." Liu Chen told reporters.
In Liu Chen’s view, the first is to accelerate the sustained release of new manufacturing capacity. "Lighthouse Factory" combines advanced digital tools with flexible production system, and realizes product quality improvement, production efficiency improvement, innovation mode change, and the toughness of industrial chain supply chain through the application of new technologies such as digital shift performance management system, automatic feeding system, machine vision-driven production cycle and line change optimization system, and digital twins combined with intelligent analysis.
According to McKinsey data, the productivity of "Lighthouse Factory" has increased by more than 2.5 times on average, the profit rate has increased by 8%-13%, and the operating indicators have increased by 50%-60%.
The second is to speed up the construction of an end-to-end user-oriented model. Of the five new "end-to-end lighthouses", three were selected in China.
According to reports, the "end-to-end lighthouse factory" refers to the realization of end-to-end digitalization and intelligence in the supply chain, products and services, connecting user needs with the entire intelligent manufacturing system, allowing users to participate in product design, research and development, manufacturing, logistics and distribution, iterative upgrading and other links, with "user-driven" as the core driving force for enterprises to provide product solutions.
The third is to accelerate the formation of a sustainable enterprise production model. In 2021, WEF added the selection of "Lighthouse for Sustainable Development", and screened out outstanding exemplary enterprises that can achieve efficient energy utilization and ecological sustainability. Through the intelligent energy management and control system to provide accurate real-time energy consumption optimization scheme, the energy consumption of "lighthouse factories" in various fields in China has generally decreased significantly. This time, two factories in China have been selected as "sustainable lighthouses" to achieve a good balance between business development and energy conservation and emission reduction.
Kiva Allgood, head of WEF Advanced Manufacturing and Supply Chain Center, also said, "The global lighthouse network has proved the powerful power of digital transformation with practical actions. As pioneers, lighthouse enterprises are bringing unprecedented influence to global development. They use their huge community network to strategically explore and innovate, and create a new era of transformational change and lasting change while building a sustainable future. "
The Central Economic Work Conference held from December 11th to 12th pointed out that scientific and technological innovation should lead the construction of modern industrial system. We must vigorously promote new industrialization, develop the digital economy, and accelerate the development of artificial intelligence. Create a number of strategic emerging industries such as bio-manufacturing, commercial aerospace and low-altitude economy, open up new tracks for future industries such as quantum and life sciences, widely apply digital intelligence technology and green technology, and accelerate the transformation and upgrading of traditional industries.
In this regard, Liu Chen believes that "more lighthouse-type leading enterprises should be cultivated in the future to accelerate the formation of new quality productivity in manufacturing."
"On the one hand, strengthen the demonstration and leading role of enterprises selected as’ Lighthouse Factory’, encourage’ Lighthouse Factory’ to export technology and help factories with foundation and willingness to carry out targeted transformation and upgrading; Introduce and cultivate the industry Internet platform, provide remote maintenance, fault prediction, performance optimization and other services for user enterprises in the industrial chain, and help the digital transformation of SMEs; On the other hand, based on the region’s own industrial advantages, strengthen the supporting capacity of digital infrastructure, carry out factory scene innovations such as digital design, intelligent production, green manufacturing and lean management, encourage deep integration of production and education, and promote enterprises and universities to jointly establish intelligent manufacturing application-oriented talent training bases to create a good ecology for cultivating’ lighthouse factories’ in various regions. " Liu Chen said.
(Editor: Meng Qingwei Proofreading: Zhai Jun)
On December 19th, Sun Kang, Party Secretary and Dean of Xuancheng Intermediate People’s Court, presided over an exchange meeting on the research results of the Municipal Intermediate People’s Court. Members of the leading group, leading cadres at or above the county level and relevant personnel of the theme education office of the Institute attended the meeting, and Rong Fengchao, a member of the second group contacted by the theme education office of the Municipal Party Committee, gave guidance.
会议首先对市中院开展调研整体情况及正反面典型案例有关情况进行了介绍。其后,参会人员依次围绕各自课题调研情况、正反面典型案例进行了交流研讨,对调研成果转化运用清单进行了讨论审议。
为进一步提高政治站位,持续做好调查研究“后半篇文章”,会议强调,一要以更高站位深化思想认识,要认真学习领悟习近平总书记关于调查研究的重要论述,持续强化理念,以调研成果“反哺”审判执行等各项工作。二要以更实举措做实调查研究,要坚持以习近平法治思想为指引,深入查摆问题,找准找实问题症结,实现从“解剖一只麻雀”到“解决一类问题”。三要以更严要求推动检视整改,把调查研究和检视整改有机结合起来,注重对调研进展成果效果进行检视评估,加快进度、查缺补漏、深化提升,带动全市法院一盘推进。四要以更大力度抓好成果转换,继续做深、做实、做细调查研究“后半篇文章”,建立“调、研、用”良性循环的长效机制,真正把调研成果转化为提升审判执行质效的创新举措。
审 核丨缪 翔 洪 骏
文 图丨张旭文
编 辑丨陈 梦
原标题:《宣城中院召开调研成果交流会》
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In recent years, China has vigorously promoted scientific and technological innovation, which has attracted great attention from the international community. Recently, foreign experts wrote in The China Journal that China promotes development through innovation and improves people’s living standards.
Promoting development through innovation
Otto Solis Fallas, a professor at IE Business School in Spain and a former special adviser to the Costa Rican President, wrote in The China Journal that unlike other developing economies, China’s economic structure is not dominated by agriculture and extractive industries. In 2022, the added value of China’s manufacturing industry accounted for 27.7% of GDP, which was even higher than that of the United States. In fact, China also has great advantages in the field of high-tech industries. For example, the export of high-tech products in China accounts for about 30% of the national foreign trade export, which is higher than that in the United States.
The article further analyzes that the development of science and technology in China is not only reflected in the trade data and structure, but also in the widespread use of high-tech products in daily life. Nowadays, online shopping occupies a dominant position in the retail and wholesale markets in China. Like western developed economies, China consumers rarely use cash in shopping, and most transactions are completed through mobile applications such as Alipay and WeChat.
Compared with its main economic competitors, China has a broader scientific and technological prospect. In 2022, China surpassed the United States in the number of patent applications, trademark applications and industrial design applications.
In the final analysis, China’s becoming a big trading country is based on its high-standard education system, its emphasis on R&D and high-tech industries, and the strategic and pragmatic role played by the government in economic development.
Improving people’s living standards through innovation
Christine Buel, editor-in-chief of the French newspaper New Reunion, visited China for the first time in 1994. She recently wrote in the China Journal that in the next 30 years, China has made many scientific and technological breakthroughs in space exploration, and its economic development has advanced by leaps and bounds, which has amazed the world.
In the social and economic field, the average life expectancy in China has increased from 35 years before the founding of New China to 78.2 years in 2022, and people’s living standards have been continuously improved. In addition, China’s per capita GDP has increased from $195 in 1980 to $12,720 in 2022.
These data are enough to show that there is a direct link between innovation-driven high-quality development and the improvement of people’s living standards. Introducing high technology into production, allowing machines to complete some work, can reduce costs.
Taking Xinjiang as an example, the article points out that the strategy of developing the western region since 2000 and the "the belt and road initiative" initiative in recent years have promoted the development of Xinjiang. Buel went to Jiashi County, Xinjiang.
Thanks to drip irrigation technology, the fruit yield in Jiashi County has been greatly improved. The newly introduced fresh-keeping technology has improved the fruit preservation rate and the living standard of fruit farmers. With the newly introduced refrigeration system and technology, the sales time of plums has been extended, and the unsold part can be made into dried fruits and sold at a good price.
In November, the car complaint list was released, and several brands showed some "outstanding" performances. Toyota has six models on the list, including Camry, Lei Ling, Corolla, Reiz, Crown and RAV4 Rongfang; BYD Song PLUS New Energy was once again complained about the old problem of forced start of the engine in pure electric mode; In addition, Tucki P7 suffered a large-scale complaint because its assisted driving function was inconsistent with the manufacturer’s propaganda, and it also became the first new power vehicle in the top ten complaints list.
Toyota is also a frequent visitor on the complaint list in recent months. In November, there were still six Toyota models on the list, and the main problems reflected were similar to those before. It seems that the manufacturers have not properly solved them. The main problems include the aging and cracking of the instrument panels of Reiz and Crown, and the lack of spare parts. The complaints of other cars mainly focus on the stuck, closed and unusable Carplay.
In addition, GAC Toyota Lei Ling encountered a large-scale complaint in November, and the problem was that the engine particulate trap was blocked. According to the feedback from the owner of the complaint, the fuel consumption of the vehicle increased sharply after the particulate trap of Toyota Leiling twin-engine was blocked, even more than that of ordinary fuel vehicles, but the manufacturer has not provided a solution so far.
BYD Song PLUS new energy is still an old problem of "stealing oil", and the engine starts itself in EV mode. This makes the owner feel hurt. A car owner’s complaint is very representative: 1. Engine maintenance mileage will increase uncontrollably! Oil consumption and maintenance costs have also increased. 2. BYD’s fuel tank exhaust is not environmentally friendly, but the equipment defects make consumers pay for burning gasoline. Whose cost is it? 3. In pure electric mode, starting the engine without the owner’s consent is likely to cause engine failure in complex situations, such as wading in the pure electric state, which will increase the risk of water ingress. 4. Seriously deceive consumers. Before buying a car, its propaganda can be driven by pure electricity, and it does not depend on the engine at all, which is inconsistent with reality. 5. Serious infringement, not telling the owner, secretly OTA, secretly starting the engine, ignoring the regulations. 6. If the consumer sleeps in the car in the pure electric (EV) mode, the engine automatically starts to produce carbon monoxide, causing casualties, which has great safety hazards.
Tucki P7 caused the owner’s complaint because the official publicized that Tucki P7E version model XPILOT3.0 supported upgrading to XPILOT4.0 service. However, later, all Tucki models G6, G9, P7i and other basic PRO models included related software services, and their functions were better than the old P7 models. Car owners believe that Xpeng Motors is suspected of false propaganda and should compensate the old users for their losses.
Xinhua News Agency, Geneva, October 31 (Reporter Shan Lei) On October 31, FIFA announced that Saudi Arabian Football Association was the only football association to submit an application for hosting the 2034 Football World Cup before the deadline.
FIFA confirmed that it has received an application from Saudi Arabia to host the 2034 World Cup, and Saudi Arabia is the only country that has expressed its interest in hosting the 2034 World Cup.
Previously, FIFA had announced that the only application for hosting the 2030 World Cup was jointly submitted by the Football Associations of Morocco, Portugal and Spain. At present, these three countries have confirmed their willingness to bid. As the centenary celebration of the World Cup will be held in 2030, FIFA plans to hold a World Cup in Uruguay, Argentina and Paraguay, and these three countries have also confirmed their willingness to host the World Cup.
Like Morocco, Portugal and Spain, Saudi Arabia still needs to pass the FIFA audit. If these bidding countries can meet the requirements of FIFA and go through the whole bidding process, then FIFA will determine its right to host at the FIFA General Assembly at the end of 2024.
Photo: Li Ming
Many people want to lose weight by swimming. According to research, the energy consumed by exercising in water can be 20 times higher than that consumed by exercising on land, so more and more fat people have joined this sport. But there are many beginners who can’t swim. In fact, there are many swimming skills. After learning these skills, it is no longer difficult to learn how to swim.
Swimming skills
1. Breathe
Breathing in water is mainly divided into holding your breath and exhaling. If you master how to hold your breath and exhale properly, you will not be afraid of flooding. Inhale, lower your head, swing your arm when exhaling, then stroke your hand forward. When kicking, jump out of the water, inhale, and then lower your head. Cycle back and forth.
The pressure of water is obviously higher than that in air. It is definitely much more difficult to hold your breath and exhale in water than on land, so beginners should practice the basic essentials of holding your breath and exhale on land first, and then practice in water. Don’t inhale and spit it out immediately. You can try to get familiar with holding your breath.
2, rhythmic breathing
What is rhythmic breathing? In fact, it is the so-called regular and rhythmic breathing, without frequent or slow breathing.
Exhale through the mouth (nose) in the water, in addition to paying attention to the rhythm, you can cooperate with the action of pressing water with your hands. In the teaching of children, because there is often a problem of not standing at the bottom of the pool, the guidance of rhythmic breathing is more important, and coaches can regard breathing as the initial stage of ventilation. (Coordination action: 1. Keep your hands straight and merge, sink and exhale. 2. Press your hands to both sides to let your head rise and inhale.)
3. Balance
To make the center of gravity of the human body coincide with the floating center, we must first make people in a straight line, which is called the longitudinal axis of the human body. The head, shoulders, chest, waist, hips, legs and feet should be on the longitudinal axis of the human body, and when the arms are stretched forward, they should also be on the longitudinal axis of the human body; Secondly, press the chest to make the floating heart move backwards.
Pressing the chest is like an invisible hand pressing down on the back of the chest. In fact, it keeps the chest down to keep a certain pressure on the water. At the same time, the human body is a straight line, just like a seesaw, one end of the straight line-the chest is down, and the fulcrum is between the chest and abdomen, so the hips and legs at the other end will float up. Also, stretching your arms forward can move the center of gravity forward moderately. In this way, the body can be balanced and streamlined.
4. Relax
Relaxation in swimming is to minimize exertion under the premise of moderate tension or moderate exertion. So how to determine this degree? To find out this degree, you must first know how to exert yourself.
There are two kinds of human exertion, one is static. This kind of force will not change the shape; The other is motivation. This kind of force will cause the body to change. For example, weightlifters use power in the process of lifting barbells, while static force is used to keep the posture of lifting barbells; And the weight of the barbell is the degree of exertion. So this degree is the minimum force to maintain a certain body posture.